Page 11234..1020..»

Category : Healthy Lifestyle

Bragg Healthy Lifestyle: Vital Living to 120!: Patricia …

‘).appendTo(flyout.elem());var panelGroup=flyout.getName()+’SubCats’;var hideTimeout=null;var sloppyTrigger=createSloppyTrigger($parent);var showParent=function(){if(hideTimeout){clearTimeout(hideTimeout);hideTimeout=null;} if(visible){return;} var height=$(‘#nav-flyout-shopAll’).height(); $parent.css({‘height’: height});$parent.animate({width:’show’},{duration:200,complete:function(){$parent.css({overflow:’visible’});}});visible=true;};var hideParentNow=function(){$parent.stop().css({overflow:’hidden’,display:’none’,width:’auto’,height:’auto’});panels.hideAll({group:panelGroup});visible=false;if(hideTimeout){clearTimeout(hideTimeout);hideTimeout=null;}};var hideParent=function(){if(!visible){return;} if(hideTimeout){clearTimeout(hideTimeout);hideTimeout=null;} hideTimeout=setTimeout(hideParentNow,10);};flyout.onHide(function(){sloppyTrigger.disable();hideParentNow();this.elem().hide();});var addPanel=function($link,panelKey){var panel=dataPanel({className:’nav-subcat’,dataKey:panelKey,groups:[panelGroup],spinner:false,visible:false});if(!flyoutDebug){var mouseout=mouseOutUtility();mouseout.add(flyout.elem());mouseout.action(function(){panel.hide();});mouseout.enable();} var a11y=a11yHandler({link:$link,onEscape:function(){panel.hide();$link.focus();}});var logPanelInteraction=function(promoID,wlTriggers){var logNow=$F.once().on(function(){var panelEvent=$.extend({},event,{id:promoID});if(config.browsePromos&&!!config.browsePromos[promoID]){panelEvent.bp=1;} logEvent(panelEvent);phoneHome.trigger(wlTriggers);});if(panel.isVisible()&&panel.hasInteracted()){logNow();}else{panel.onInteract(logNow);}};panel.onData(function(data){renderPromo(data.promoID,panel.elem());logPanelInteraction(data.promoID,data.wlTriggers);});panel.onShow(function(){var columnCount=$(‘.nav-column’,panel.elem()).length;panel.elem().addClass(‘nav-colcount-’+columnCount);showParent();var $subCatLinks=$(‘.nav-subcat-links > a’,panel.elem());var length=$subCatLinks.length;if(length>0){var firstElementLeftPos=$subCatLinks.eq(0).offset().left;for(var i=1;i’+ catTitle+”);panel.elem().prepend($subPanelTitle);}} $link.addClass(‘nav-active’);});panel.onHide(function(){$link.removeClass(‘nav-active’);hideParent();a11y.disable();sloppyTrigger.disable();});panel.onShow(function(){a11y.elems($(‘a, area’,panel.elem()));});sloppyTrigger.register($link,panel);if(flyoutDebug){$link.click(function(){if(panel.isVisible()){panel.hide();}else{panel.show();}});} var panelKeyHandler=onKey($link,function(){if(this.isEnter()||this.isSpace()){panel.show();}},’keydown’,false);$link.focus(function(){panelKeyHandler.bind();}).blur(function(){panelKeyHandler.unbind();});panel.elem().appendTo($parent);};var hideParentAndResetTrigger=function(){hideParent();sloppyTrigger.disable();};for(var i=0;i

Enter your mobile number or email address below and we’ll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required.

Continue reading here:
Bragg Healthy Lifestyle: Vital Living to 120!: Patricia …

Recommendation and review posted by Alexandra Lee Anderson

Healthy Lifestyle Program

The UPMC Healthy Lifestyle Program offers information and education to help you increase your ability to cope with stress, better understand the mental and physical effects of stress, and develop skills to minimize the effects of stress on your health. By making simple changes in your daily life, you can improve the overall quality of your mental and physical health.

Although you can’t make the stress in your life go away, you can change the way your brain responds to it by learning and using the stress-coping techniques that we will teach you.

The Healthy Lifestyle Program is for healthy individuals who will benefit from increased stress-coping skills, but also those individuals with diseases where stress-coping can enhance their sense of well being and possibly influence the course of disease.

Examples of diseases that may benefit from enhanced stress-coping skills include:

When adults practice healthy stress-coping behaviors, children learn from the adults they love how to deal with the burden of stress.

When we experience stress, it’s often hard to remember what to do to become calm. We encourage you to share what you learn with others so they can help remind you what to do when you experience stress. When you see that others are stressed, you can provide the same treatment to them.

Remember that stress will not go away; the only way to decrease the effects it has on your health is to change the way your brain responds to stress.

Link:
Healthy Lifestyle Program

Recommendation and review posted by Alexandra Lee Anderson

Simple Ways to Live a Healthy Lifestyle – verywellfit.com

The phrase ‘healthy lifestyle’ is an abbreviated definition of how you should live if you want to get the healthiest body you canone that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn’t smoke, tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, of course, exercises on a regular basis.

Then there are other elements to add to the list. A healthy person also knows how to manage stress, gets good quality sleep each night, doesn’t drink too much, doesn’t sit too muchbasically, does everything in moderation all the time. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world.

The good news is, you don’t have to change everything at the same time. In fact, the trick to healthy living is making small changestaking more steps each day, adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your lifestyle healthier is to move more.

You know you need to exercise, but there are many excuses not to do it. You’re too busy, don’t know where to start, you’renot motivated or you’re afraid you’ll injure yourself.

Maybe youthink exercise has to be really hard or it isn’t good enough.

Whatever definition you have about what exercise is or isn’t, the bottom line is that exercise is movement. Whether it’s walking around the block or running a marathon, thatmovement is exercise and every time you move more than you normally do, it counts.

It’s great if you can spend time exercisingmeaning you’re sweating, working in your target heart rate zone,or doing something to strengthen your body. But it doesn’t always have to be that way. Moderate activities like chores, gardening and walking can make a difference.

The great thing about moving is thatjust a few minutes a day can have lasting benefits, many of which you may not even be aware of.

Just some of the benefits include:

Even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty amazing. The Centers for Disease Control and Prevention notes that if you are overweight, reduction of 5 to 10 percent of your total body weight can help lowerblood pressure, cholesterol, and blood sugar.

In fact, you don’t even have to have a goal to lose weight, especially if you have trouble sticking to a program.

Why not focus on being healthy to start and worry about the weight loss once you’ve got some healthy habits under your belt?

You can start the process of being healthy and now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You already know about the food groups and the fact that you should eat more fruits and vegetables and less processed foods. You probably have a list of things you know you should do for a healthier diet but, again, making too many changes at once can backfire. Going on a restrictive diet may make you crave the very foods you’re trying to avoid.

Another approach is to look for ways to make smaller changes each day. Just a few ideas for changing how you eat include:

Creating a healthy lifestyle doesn’t have to mean drastic changes.Making small changes in how you live may seem like a slow process, and it is. You may adapt to change better when it doesn’t require you to overhaul your entire life. Just pick one thing and work on that one thing every day, letting the rest of your life and habits stay the same. You may be surprised that those small changes really can make a difference.

Sources:

Losing Weight. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/losing_weight/index.html.

Physical Activity for a Healthy Weight. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/physical_activity/index.html.

Read the original:
Simple Ways to Live a Healthy Lifestyle – verywellfit.com

Recommendation and review posted by Alexandra Lee Anderson

HEALTHY LIFESTYLE I CAN’T CONTROL EVERYTHING IN MY LIFE …

Hi everyone!!I hope u guys are doing great. I thought to write a different blog post I feel to do so. A healthy lifestyle doesnt include only healthy eating also includes how healthy are your thoughts and how in peace youre with yourself. I left for 1-month social media I took a little break to []

My first blog for this year.Well, I want to wish everyoneHappy New Year and I hope this year will be good for all.To be honest, lately, Iveeaten a lot of food because of festive season so now I need to come back to my healthy lifestyleroutine.In this blog post, Ill like to talk about this []

Hi, everyone.I was not active lately I preferred to keep little distance from social media for 2 weeks.But this doesnt mean I left blogging Ill come stronger than before and with fresh blog posts.Well, just one day were away from 2018 I really hope this gonna be a fruitful year for each one of us. []

HELLOOOO finally Im back today well talk about Avocado, some might ask What Is Avocado? Avocado has a high fatty acid content but contains extremely low levels of cholesterol. Many people tend to stop eating avocado due to its high-calorie content, thinking that it may add to their weight. However, a number of calories are []

Hi everyone!Well, a lot of things are happening last days.One of them is trouble with my blog. But thanks, God I solved this. Yesterday I stayed 4 hours preparing my blog post. When I was editing & I thought to send to my friend and I copied. After that, blog post disappeared. To be honest []

HiI hope everyone is good.Well, lately I have some troubles with my blog thats why I couldnt post.I feel very bad about thisand I hope that very soon I can solve.Have a lovely weekend everyone.I hope that very soon everything will be OK and I can post here.

The word pumpkin comes from the Greek pepon for a large melon. The English named it pumpion or pompion, a term which dates back to 1547. Pumpkins are now grown all over the world with Antarctica being the sole exception. The term Cucurbitaceae may not sound immediately familiar, but the species within this plant family []

More:
HEALTHY LIFESTYLE I CAN’T CONTROL EVERYTHING IN MY LIFE …

Recommendation and review posted by Alexandra Lee Anderson

45 Tips To Live a Healthier Life – Personal Excellence

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle?

Our body is our temple, and we need to take care of it. Do you know thatover 70% of Americans are either obese or overweight?[1] Thats insane! Think of your body as your physical shell to take you through life.If you repeatedly abuse it with unhealthy habits, your shell will wear out quickly.

Life is beautiful and you dont want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gall bladder, liver, stomach, intestines, etc.) may be working well, but they may not be tomorrow. Dont take your good health for granted. Take proper care of your body.

Good health isnt just about healthy eating and exercise its also about having a positive mental health, a positive self-image, and a healthy lifestyle.In this article, I share 45 tips to live a healthier life. Bookmarkthis post and save the tips, because they are going to be vital in living a healthier life.

Furthermore, drinking more water aids in losing weight. A Health.com study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that its because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

The amount of water you need depends on your age, weight, humidity level, and your physical activity. There used to be a recommendation to drink 8 glasses of water, but in 2004 this recommendation was removed and healthy adults are recommended to use thirst to determine their fluid needs.[2]Bear in mind that food intake contributes to our fluid intake too fruits, soups, juices have high water content. How to tell if you need water: if you have dry lips, dry mouth, or little urination, youre probably not hydrated enough. Go get some water first before you continue this article!

Why do so many doctors, cereal boxes, supermarket aisles, studies, etc. recommend high fiber then? This recommendation originated from a large macro-study that suggested that high fiber intake may lower risk of colon cancer. However, this did notaccount for factors like lifestyle and diet.Follow-up studies showed that fiber intake had very little, if any, link to colon cancer.[Harvard, School of Public Health]One possible reason is that many high-fiber foods happen to contain vitamins, minerals, and phytochemicals, that are helpful for the body. People who consume a high-fiber diet are also likely to eat less red meat, drink less alcohol, smoke less, and get regular exercise all healthy behaviors that can reduce cancer risk.[3]Should we cut out fruits/vegetables then? Well, contrary to popular belief, manyfruits/vegetables have low fiber. Much of fruit/vegetable content is water. (The fiber content in watermelon is 0.4%, honeydew 0.8%, grapes 0.9%, and strawberry 2%. For vegetables, cucumber has 0.5% fiber, mushrooms 1%, tomato 1.2%, lettuce 1.3%, and spinach 2.2%.) You can also juice vegetables to remove fiber.

The real fiber contributors are grains bread, pasta, and wheat products. White bread/pasta/macaroni has 3% fiber;multi-grain breadhas 12% fiber, and multi-grain cereals can have 22% or more fiber. High-fiber and whole wheat are the in thing today; some cereals have over 30% fiber! Unlike fruits and vegetables, its very easy to eat a lot of grains in one sitting, which adds up fiber consumption. Legumes and nuts have fiber content of 8-25% but they occur in very low quantities in a daily diet. Meat/Fats/Dairy have 0 fiber.

My personal recommendation:(1) Eat less grains/wheat; (2) Eat fruits/veg as per normal; (3) If you want to eat a LOT of fruits/vegetables for the minerals, go for green powders which have all the minerals without the fiber; (4) Eat other things in moderation. A typical diet with fish/chicken (zero fiber), dairy (zero fiber), low fiber fruits/vegetables, and some rice is already low fiber. On the other hand, when you stuff yourself with fiber, you may start noticing bloating, bulkier stools, and even piles / anal fissures. Read: Fiber and Constipation Research Study | Fiber and Colon Cancer [Harvard] |Fiber Menace| Dietary Fiber [Video] | Fiber Menace Reviews (real people who ate a high fiber diet based on doctor recommendations and suffered from constipation, bleeding, etc.)

Be careful of fad diets. Eat a diet with a well-rounded distribution of macro-nutrients (40% carbs, 30% proteins, 30% fats, vs. being skewed to one particular group). In a study of pre-diabetics, those on a high protein diet (defined as 40% carb, 30% protein, 30% fat) resulted in 100% remission of pre-diabetes to normal glucose tolerance, while those on a high carb diet (defined as 55% carb, 15% protein, 30% fat) resulted in only 33% remission.[4]

However, glycemic index is only one part of the story we need to look at theglycemic load, which tells us how high our blood sugar rises when we consume the food, depending on the amount consumed. Glycemic load is calculated by multiplying GI by the amount of carbs consumed, divided by 100.A glycemic load of 10 or below is considered low; 20 or above is considered high.

For this reason, fruits have high GI but a low glycemic loadfor the quantity normally consumed. For example, watermelon has a high GI of 80. But a serving of watermelon has so little carbs (6 grams) that its glycemic load is only 5.Eating a food with a low GI but in large quantity is similarly unhealthy. Macaroni has a GI of 50 but the usual serving of 180 grams will lead to a glycemic load of 24. You can lower the glycemic load of a food by pairing it with fat and protein. Here is a list withglycemic index/load for 100+ foods.

Which health tips are most applicable for you right now? These are timeless tips, so bookmark this article and integrate these tips into your life. Share these tips with your family and friends to help them stay healthy.

Be sure to check out my 14-Day Healthy Living Challenge:Healthy Living Challenge Overview

Get the manifesto version of this article:[Manifesto] The Healthy Living Manifesto

Images: Fruits, Salad bar, Pink hearts, Legumes,Soda drinks, Home-prepared meal,Fruits, Stethoscope,Salad, Woman brushing teeth

More here:
45 Tips To Live a Healthier Life – Personal Excellence

Recommendation and review posted by Alexandra Lee Anderson

4 Easy Ways to Live a Healthy Lifestyle (with Pictures)

Edit Article

Four Parts:Choosing Healthy FoodsGetting Some ExerciseAvoiding Unhealthy HabitsRemembering Good HygieneCommunity Q&A

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you’ll need to put in some effort, your health is well worth it. To live a healthy lifestyle, consistently choose healthy foods, fit more exercise and physical activity into your daily routine, and practice good hygiene. You’ll also need to avoid unhealthy habits, like fad dieting and neglecting sleep. Making lifestyle improvements may require some gradual adjustment, but improved health is readily accessible once you commit to it. [1]

Part 1

1

2

3

4

5

Part 2

1

2

3

Exercise in your neighborhood. Go for a jog or take your dog for a walk. Make sure that you move at a moderate pace for at least 30 minutes.

4

5

Part 3

1

2

3

4

5

6

7

Part 4

1

2

3

Clean your feet. Make sure to scrub between your toes to prevent athlete’s foot and unpleasant odors.

4

5

How can I stop myself from eating so much?

wikiHow Contributor

Eat a high calorie breakfast! This will decrease your hunger for the rest of the day as well as speed up your metabolism. Make sure you drink a lot of water, and drink a glass before eating, since you will become full faster. Using smaller plates has a psychological effect which decreases the amount of food you eat. Also, try to limit the amount of sugar and empty calories you take in and eat more lean protein which will keep you full longer and less hungry.

How many hours should teenagers sleep?

wikiHow Contributor

Teenagers should get between eight and ten hours of sleep each night to be healthy.

What foods that I can eat for a few days to cleanse my body?

wikiHow Contributor

Lemon, cucumber, and basically any kind of veggie.

Should I stop eating sourdough bread? Is it considered a white bread, and is it unhealthy?

wikiHow Contributor

You don’t need to stop eating anything completely if you really like it; everything is okay in small doses. Sourdough isn’t generally considered white bread; it’s considered its own kind of bread, and some think it’s healthier than plain white bread. Whole wheat bread is healthier, though.

What is a good atmosphere for a healthy lifestyle?

wikiHow Contributor

A good atmosphere for a healthy lifestyle includes being around other people that have the same drive to be healthy, not around those that encourage unhealthy behaviors. Also, maintaining a clean house (especially kitchen) will make you feel like you’re more in control of your life and thus will help you lead a better life. Last but not least, remember that health is not a destination but a journey, so you must always be working towards a healthier body and life.

Is there an easy way to sleep well?

wikiHow Contributor

Yes. Just allot yourself enough time to get a good night’s sleep. Stick to a regular sleep schedule as best as you can, rather than sleeping and waking up at different times from day to day. Do not exercise within 2 hours of sleeping. Do not eat large amounts of food before going to sleep. Avoid caffeine or sugary foods and drinks before sleeping. Try not to use your TV, computer, phone, tablet or any other screen shortly before sleeping. Dim your lights before you go to sleep. All of this, combined with living a healthier lifestyle all around should greatly increase your quality of sleep.

How can I lose fat in the thigh and tummy area?

How much sleep should I get if I am 12 years old?

wikiHow Contributor

12-year-olds need about 9-10 hours of sleep every night to be healthy.

What happens if I only get 4 hours of sleep a night?

wikiHow Contributor

Once in a while it really won’t hurt you, but if it happens all the time your immune system will be affected, and you’ll be more likely to get sick. You’ll also be prone to fatigue, headaches, trouble concentrating, and other impairments.

Is jogging a way to lose drastic weight?

wikiHow Contributor

Yes, if you do it regularly and eat as few carbs as possible.

Ask a Question

Categories: Diet & Lifestyle

In other languages:

Italiano:Avere uno Stile di Vita Sano,Espaol:vivir un estilo de vida saludable,Deutsch:Einen gesunden Lebensstil pflegen,Portugus:Viver um Estilo de Vida Saudvel,: ,Franais:adopter un mode de vie sain,: ,Bahasa Indonesia:Menjalani Gaya Hidup Sehat,Nederlands:Een gezond leven leiden,:,Ting Vit:Sng mt li sng lnh mnh,:

Thanks to all authors for creating a page that has been read 1,052,340 times.

YesNo

Follow this link:
4 Easy Ways to Live a Healthy Lifestyle (with Pictures)

Recommendation and review posted by Alexandra Lee Anderson

Annual hike, bike and paddle helps community practice living … – WLKY Louisville

Annual hike, bike and paddle helps community practice living healthy lifestyle

Updated: 8:18 PM EDT Sep 4, 2017

Hide TranscriptShow Transcript

WEBVTT >> I THINK I’LL MAKE THIS ANANNUAL EVENT FOR ME.REPORTER:rt THOUSANDS COME OUT TOTHE MAYOR’S HIKE, BIKE, ANDPADDLE EACH YEAR, BUT FOR BILLWITHROW, THIS WAS HIS FIRST TIMECHECKING OUT THE EVENT.>> MOVEMENT IS IMPORTANT, I’VEWATCHED INDIVIDUALS GET OLDERAND THEY THINK THEY’VE GOT TOrtSLOW DOWN WHEN ACTUALLY YOU GOTTO SPEED UP, SO WE TAKE THISOPPORTUNITY TO DO BETTER BY OURBODIES.REPORTER:rt PAMELA SUTTON HAS BEENVOLUNTEERING FOR THE BIANNUALEVENT FOR FIVE YEARS.SHE LOVES THE CAMARADERIE ITBRINGS IN THE COMMUNITY.>> I LOVE BEING OUT WITH TrtHEPEOPLE, I LOVE SHARING THE IDEAWITH MY FAMILY AND ALL OF US AREON THE JOURNEY TO HAVING AHEALTHIER LIFESTYLE AND THIS ISWHERE IT STARTED.REPORTER:rt WHETHER YOU AREGETTING PUMPED P WITH THESEZUMBA LOVERS OR STRETCHING INTOYOGA POSES, YOU CAN BE SURE,THERE IS SOMETHING FOR EVERYONEDOWN AT THE WATERFRONT.>> THE BIG PICTURE IS EVERYBODYWANTS TO BE HEALTHY, SO THrtEQUESTION IS ARE YOU GOING TO GETOFF THE COUCH AND BE HEALTHY SO?SO THIS IS AN EXCUSE TO BRINGTHE WHOLE FAMILY OUT AND COMErtOUT BY YOURSELF, TOO, YOU CANHIKE, BIKE, PADDLE, YOGA, THAICHI, IT IS ALL GOING ON HERE ANDIT IS A GREAT WAY TO BRING THEENTIRE CITY, YOU SEE PEOPLE FROMALL OVER LOUISVILLE HERE.rtREPORTER: PADDLERS HIT THE OHIORIVER FOR AN ADVENTUREDOWNSTREAM TO NEW ALBANY.WHILE CYCLISTS TOOK OFF ON A 9MILE RIDE TO THE PORTLANDNEIGHBORHOOD AND BACK.>> IT IS JUST THE ATMOSPHERE ANDrtSEEING ALL THE PEOPLE YOU KNOW,

Annual hike, bike and paddle helps community practice living healthy lifestyle

Updated: 8:18 PM EDT Sep 4, 2017

The mayor’s hike, bike and paddle draws thousands to Waterfront Park every year on Labor Day, and Monday was no different.

The community event brings together people in the community to practice living a healthy lifestyle.

Cyclists took off at 10 a.m. Monday for a 9-mile ride to the Portland neighborhood and back.

Paddlers hit the Ohio River for an adventure downstream to New Albany, and those exploring by foot traveled along the riverwalk for a 5K.

Other activities included zumba, tai chi and yoga.

The mayor said the goal is to get people moving.

Read more:
Annual hike, bike and paddle helps community practice living … – WLKY Louisville

Recommendation and review posted by Alexandra Lee Anderson

FIT&FAB: I’m 30kg lighter but my healthy lifestyle pursuit just begun – Daily Nation

By MARION MAINAMore by this Author

At only 22, my weight was oscillating between 100kg and 108 kg. How did I let it get that far? Why didnt anyone do or say something? Do something?

Ironically, I was underweight at birth. As a toddler, I was almost scrawny. My mother would get very cross with me for refusing to eat. When I agreed to eat, it would be ridiculous combos like boiled rice and black tea (strungi).

Evidently, I was not born with a weight problem. I acquired it, just like any other lifestyle disease. I had a frank conversation with my mother after I went public on my weight loss journey. She disclosed how happy she had been to notice a surge in my appetite for snacks after I joined kindergarten. I was placed on a feeding program that she and I now agree was not the healthiest option at the time. Thats when my obesity began.

October 4,2017 will mark exactly two years since I made the decision of my life. I decided to take charge of my health which was slowly going down the drain. Like the trickle of a punctured pipe, unnoticeably seeping out little droplets of water. Then one day the water bill arrives, rocking a digit that is triple your salary!

You see, until that fateful day on October 4,2015, life had been a breeze. Or so I let myself believe. Surrounded by very loving family and friends, I buried my head in the sand much like the proverbial ostrich, totally oblivious to the eminent danger that was staring back at me every time I looked into a mirror.

DIFFICULT WEIGHTLOSS JOURNEY

The past two years have not been easy. Between sweat, tears, bitter-tasting smoothies and being constantly misunderstood, I have been able to bring my weight down to the range of 67kgs-70kgs.

The sweat was from rigorous exercises on YouTube, jogging and occasional gym sessions. Tears were plenty in the first year, I wanted to give up so badly! Both the sweat and tears have hence ceased considerably. I am doing less strenuous workouts and the tears are not for weight loss anymore.

Being misunderstood, however, is still ongoing and usually sounds like this:

So why are you not eating cake, si you slimmed?

Why are you so complicated? Sasa, what do you eat?

You are still eating your ma-things? That is slavery!

Over the past 11 months, I have learnt not to explain myself every single time. Im in pursuit for a healthy body as a way of life. Recently, I adopted the Low-Carb High Fat diet. In just two months, I have dropped a few inches off and attained an amazing skin glow. I’m a living proof that food is medicine. And bad food as is with medicine, is poisonous, fatal.

We will embark on the journey of weight loss together. My joys, my sorrows, my exercise hacks, my recipes may just lighten the journey for the next obesity conqueror.

Fit&Fab is a new blog series by Marion Maina where she shares her pursuit of a healthy body as a way of life. Do you have feedback on this story? E-mail: [emailprotected]

Read this article:
FIT&FAB: I’m 30kg lighter but my healthy lifestyle pursuit just begun – Daily Nation

Recommendation and review posted by Alexandra Lee Anderson

Faith and healthy lifestyle key factor to a long life – Perry County Tribune (registration)

On Friday, Sept. 15, 2017 Mrs. Evelyn Garner will celebrate her 104th birthday.

Mrs. Garner, a former resident of Buchtel, Nelsonville and New Lexington, currently resides at the Somerset Health and Rehabilitation.

The only surviving sibling of a family of 18 brothers and sisters, Mrs. Garner enjoys spending time with her six grandchildren, that includes; Gloria LaBeau of Naples, FL.; Beverly Dubin of Akron; Mark McGee of Athens; Jeff McGee of Somerset; Brian of Canal Winchester and Marla Moore of Dublin. She also has 12 great-grandchildren and 12 great-great grandchildren, as well as many nieces, nephews and friends.

Mrs. Garner and her late husband, William Bill, who passed away in 1999, had one daughter, the late Barbara Tinto of New Lexington.

During World War II, Mrs. Garner work as a boot maker, and enjoyed traveling in the United States and Europe when she retired. She attributes her long life to faith and a healthy lifestyle.

Birthday card wishes may be sent to her at Somerset Health and Rehabilitation on North Columbus Street.

See the original post here:
Faith and healthy lifestyle key factor to a long life – Perry County Tribune (registration)

Recommendation and review posted by Alexandra Lee Anderson

Run into a healthier lifestyle with the help of CSUF resources – The Daily Titan

After a long day of jotting down notes during class, suffering through customers at work and dealing with the other random absurdities of life, the last thing anyone wants to do is eat a salad or run a few miles.

However, students need to put time aside to better their habits if they want to live healthier, less sedentary lives, and theres no better time to start than now.

There is a reason the freshman 15 exists, and its all too easy to fall into an unhealthy lifestyle especially with the stress of school and work.

But thankfully, CSUF has great resources available for anyone willing to drop that package of Takis and pick up some carrot sticks instead.

College students are challenged with the skill that are required to balance life and to make an active lifestyle a priority, said CSUF public health and health education professor Laura Chandler.

According to the American College Health Association in the California State University Fullerton Executive Summary of spring 2016, only 2.9 percent of students reported that they ate five or more servings of vegetables per day.

In terms of exercise, the numbers werent any better.

The report stated that only 13 percent of students have done at least 30 minutes of aerobic exercise 5-7 days out of the week.

When students do make efforts to improve their eating or exercise habits, they often get reeled in by fads and trends that arent based on science. Victims of a gluten-free, Atkins or low-fat diet serve as prime examples.

Rather than falling prey to the latest trends, students should make an effort to take control of their eating and exercise habits now to make for a healthier long-term solution.

With the many resources available on campus, its not as hard as it seems to start a healthy lifestyle right now.

Not only do students get a free membership to the Student Recreation Center, but there are exercise classes offered by the kinesiology department.

I strongly recommend every student to sign up for a one unit activity class, Chandler said. It breaks up your day. It will keep you active. You have to go. It keeps you motivated.

Students with gym anxiety may beg to differ and may not be eager to work out in front of others in a class or while at the gym.

There are so many fun different types of activities that you dont have to be an athlete to get involved with, Chandler said. Find something that works for you even if its pingpong or frisbee or volleyball or tennis or walking.

Students who attended Discoverfest last week might have noticed all the different activity clubs there are on campus, which are most likely still accepting new members. Unlike going to the gym alone or attending a class, this route allows just as much exercising as socializing, giving students a support group of people who have fun together by being active.

For those who prefer to be active outside rather than in a gym, the Fullerton Arboretum provides a nice little nature walk and yoga classes.

Dont worry about missing out on opportunities like Discoverfest, FOODucation workshops are available weekly around Fullerton and students can sign up online.

College students health wont improve by continuing to live sedentary lifestyles filled with poor eating choices. Taking advantage of the many opportunities offered on campus can steadily improve eating and exercise habits.

It wont be easy and at times it might not be the most fun option, but learning to live an active lifestyle can prevent students from permanently becoming part of the couch they sit on all day.

Read the rest here:
Run into a healthier lifestyle with the help of CSUF resources – The Daily Titan

Recommendation and review posted by Alexandra Lee Anderson