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GHRP-2 / GHRP-6 / Sermorelin Acetate Injection (Blend …

ALERT: GHRP 2 and GHRP 6 have been placed on the FDA category 3 list and cannot be compounded. Should this change in the future, an alert will be emailed to our clients and updated on this page!

SermorelinAcetate is prescribed for the stimulation of the pituitary gland and increase the natural production of growth hormone (HGH), within the limits of endocrine system capacity.

The dosage presentation available for GHRP-2 / GHRP-6 / Sermorelin Acetate is an Injection Solution. Absolute Pharmacys injection solutions are combined under the strict standards of USP 797 for the sterile composition of each batch. Our quality assurance process ensures the uniformity of each compound dispensed.

GHRP-2 is a peptide that is only a member of the large family of peptide growth factors and is very similar in structure and function to GHRP-6.

Both act by stimulating the pituitary gland which causes an increased release of GH. GHRP-2 is used for a variety of medical problems such as low GH production and natural weight gain promoting abnormally thin individuals.

GHRP-2 has been extensively studied for its utility and action as growth hormone secretagogue (GHS), meaning it stimulates the secretion of growth hormone. This is a hexapeptide with potent properties. GHRP-2 is basically a sterile white lyophilized powder. It is considered to be the most potent classes in the GHRP family.

This peptide has been shown to be useful in adults and can be given through the oral, intravenous and intranasal route. GHRPs is not simply substituted for GHRH, instead, GHRP-6 is an artificial activator of a receptor called Secretagogues newly discovered receptor (GHS-R).

While both peptides of the amino acid release GH, there is a noticeable difference in GHRP-6, this speeds up digestion taking into account a larger consumption of food. It is worth adding that this particular peptide is a first generation GHRP. Get the absolute most value from GH releases.

While GHRH stimulates adenylate cyclase activity and increases cAMP production (21), synthetic GHs do not bind to the pituitary receptor for GHRH (22), generating depolarization and inhibition of potassium channels in somatotropic cells, activating the Protein kinase C and increasing the hydrolysis of phosphatidylinositol (7,9,21,22).

Recently, the existence of a specific high-affinity binding site in pituitary membranes has been shown to mediate the activity of these secretagogues. Accordingly, the receptor mediating the GH-secreting activities of GHRP-6, L-692,429 and L-163,191 (MK-0677) is bound to a G protein. In addition, the same authors indicate that they have characterized A similar receptor in hypothalamic membranes.

It is a hormonal peptide treatment known as a secretagogue that induces the secretion of human growth hormone. For this reason, Sermorelin is known as a growth hormone releasing agent.

Sermorelin Acetate (also known as GRF 1-29) is an analog of growth hormone releasing hormone (GHRH). GHRH is produced in the brain (in the hypothalamus) and is subsequently transported through the bloodstream into the pituitary gland where its role is to stimulate and release growth hormone (GH).

Sermorelin (GRF 1-29) has a short molecule, comprising 29 amino acids (for example, for comparison the HGH molecule is substantially larger comprising 191 amino acids). The Sermorelin GRF 1-29 sequence is a part of the endogenous human GHRH and is currently considered as the short synthetic peptide which possesses the full range of GHRH activity.

Sermorelin is often used as an effective anti-aging therapy product in men, usually in relation to testosterone. Sermorelin can be considered as an excellent alternative to recombinant growth hormone (rhGH), especially in people looking for similar hormones with anti-aging effects for achieving anti-aging goals. Sermorelin is so safe that in the USA. It is prescribed for children as a treatment for growth hormone deficiency or for patients who need to lose weight quickly and efficiently.

Sermorelin stimulates the patients own pituitary gland by binding to specific receptors that increase the production and secretion of endogenous or own HGH from the body. Because Sermorelin increases the natural endogenous hormones by stimulating the pituitary gland is considered as an excellent treatment.

Sermorelin stimulates your pituitary gland to make HGH more natural. Your pituitary gland will only produce what you need and no more. Its secretory effects are regulated by the pituitary gland through the negative feedback loop and the release of somatostatin so as to avoid the side effects of too much endogenous HGH.

Cell and tissue exposure to HGH released by the pituitary under the influence of Sermorelin is a natural physiological response to doses administered mimicking normal human physiology. By stimulating the pituitary gland it retains more of the neuroendocrine hormone growth hormone and loop feedback that deteriorates over time due to the aging process.

The pituitary stimulation resulting from Sermorelin injections helps mitigate the endocrine deficiency that occurs during the aging composition of the juvenile body and physiology. GH peptide therapy provides patients with all the benefits of HGH replacement therapy.

It is used in adults who take hormone replacement therapy for human growth hormone. A patient can take GH peptides alone or together with injections of human growth hormone to enhance the effects of bio-identical therapy.

Make sure your doctor knows if you are pregnant or breastfeeding. Your doctor will need to know if you have diabetes, hypothyroidism, or a history of problems with your blood sugar.

The presence of other medical problems may affect the use of this medication. Be sure to tell your doctor if you have any other medical problems such as interactions with drugs or other interactions.

In case you miss a dose, take it as soon as you notice it. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not take extra doses to make up for a forgotten dose.

If you are losing your doses regularly, it is recommended to set an alarm or ask a family member to remind you. Please consult your doctor to discuss changes to the dosing schedule or a new schedule to compensate for missed doses if you have missed many doses recently.

In all studies, it has been observed that Sermorelin does not modify uterine activity, nor does it present sensitization phenomena on this organ. All studies show that it shows no mutagenic activity.

Chest tightness or fast heart rate.Fainting or fainting.Redness, pain, blisters, or rash at the injection site.

It should be kept refrigerated at 2C to 8C. During the period of conservation there are no qualitative or quantitative changes of the active principle, so its pharmacological action remains unchanged.

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GHRP-2 / GHRP-6 / Sermorelin Acetate Injection (Blend …

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Bioidentical Hormone Replacement Therapy | Menopause …

RejuvinAge, a Virginia Beach Bioidentical Hormone Replacement Center, focuses on Individualizing Hormone Therapy for Women and Men. RejuvinAge specializes in Hormone Replacement for approved indications of Menopause for women and Low Testosterone Replacement Therapy for men.

Women and men are very comfortable and confident in our boutique setting for hormone replacement. Programs are individualized; one size does not fit all. Every program is physician managed; appointments are always on time with our hormone replacement doctor, Jennifer Krup, M.D. Personalized care is our focus; we recognize the importance of one on one attention.

Focusing on menopause for women, Dr. Krup encourages every woman to embrace this phase of their life.Understanding BHRT empowers women with the knowledge to make the right decisions and successfully manage menopausal symptoms. Understanding appropriate dosages, appropriate routes of administration and the appropriate length of treatment for each woman keeps RejuvinAge in the forefront

Offering Low T options for men, Dr. Krup will help determine ifTestosterone Replacement Therapyis right for you. Making the right choice for TRT is an important decision for men today.

The RejuvinAge approach to Bio Identical Hormone Replacement for women and men is based on sound medicine. Hormone optimization takes patience, compliance, great communication and a partnership with you. Our Virginia Beach Hormone Replacement center is easily accessible to the surrounding cities of Norfolk, Chesapeake, Hampton Newport News, Williamsburg and beyond. Make your appointment today-meet Dr. Krup in her Virginia BeachBio-Identical Hormone Center.

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Top 5 Companion Supplements for Hormone Balance – EVEXIAS …

Men and women alike struggle with hormonal imbalance, and these imbalances can have serious impacts on our mental, physical, and emotional state. Our hormones are powerful; theyre chemical messengers can control our appetite, weight, and mood, among other things.

If you think you may be struggling with hormonal imbalance, check out our symptom checklist for men and women. Once we identify your imbalance, we can create a customized treatment plan for you, and part of the treatment plan may involve natural supplements.

At EVEXIAS Medical Centers, we use a safe, all-natural, and effective hormone treatment known as BHRT Pellet Therapy; you can read more about it here.

To offer patients a complete solution and long-lasting treatment, we often suggest certain supplements to complement the natural pellet therapy. Today well go over 5 of these companion supplements and what you can get from them.

Diindolylmethane (DIM) is a natural plant nutrient that comes from cruciferous plants (like broccoli or cabbage). Both women and men may benefit from DIM as it supports estrogen metabolization and frees testosterone from binding agents in the blood.

DIM may be prescribed to enhance hormone optimization and to promote breast, uterine, cervical and prostate health. DIM may also reignite sex drive, decrease body fat and alleviate premenstrual and menopausal symptoms.

Methyl B-Complex is made up of eight B vitamins, along with essential support nutrients. The formulation helps support the brain, nervous system, and cardiovascular system and may be prescribed to improve memory, mental health, and energy levels. This supplement is essential in hormone optimization treatment and toxins from the body.

Essential for managing a vast number of diseases and conditions and also plays a crucial role in the production of thyroid hormone and receptor activity of other hormones. This powerful nutrient supports hormone optimization while also aiding patients with blood sugar issues and cancer of the:

Mega Probiotic

ND is a dairy-free probiotic formulation composed of several all-natural strains of beneficial microorganisms. Along with probiotics, the formulation includes soluble fiber and a pre-biotic.

Your body uses mega Probiotic-ND to maintain gut health and helps ensure hormones like cortisol (the stress hormone), and neurotransmitters like serotonin (the happiness chemical) are working in harmony to help you experience more energy.

Omega 3 HP-D is a high-potency supplement that combines high yield with omega 3 essential fatty acids EPA and DHA along with 1,000 IU of Vitamin D3. Hormones need Omega 3 fatty acids to build themselves, and they can also help transport hormones throughout the body by improving blood flow. Also, theyre anti-inflammatory and can help deal with certain symptoms.

You can read more about these five supplements and more here. When beginning your journey to wellness, one of the EVEXIAS team members will review your history, your goals, and much more to provide you with the most efficient hormone optimization treatment possible.

To schedule your completely confidential consultation, get in touch with us!

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Top 5 Companion Supplements for Hormone Balance

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When you come to EVEXIAS youll get a completely integral treatment that utilizes various resources to help you reach your wellness goals. Learn about 5 supplements we recommend for hormone optimization.

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International Journal of Nanomedicine | Call For Papers …

About JournalEditorsPublishing Fees Peer Reviewers Articles Open Outlook: Nanomedicine Aims and ScopeCall For PapersInterview: Dr Webster

The International Journal of Nanomedicine is indexed online:

Journal Impact Factor:4.370 (5 year impact 5.154)

What is the advantage to you of publishing in the International Journal of Nanomedicine?

To recover our editorial and production costs and continue to provide our content at no cost to readers we charge authors or their institution a publication processing fee.

PubMed CentralThe International Journal of Nanomedicine is indexed on PubMed Central and MedLine (title abbreviation: Int J Nanomedicine). All published papers in this journal are submitted to PubMed for indexing straight away.

Become a Favored Author and receive real benefitsIf you haven’t already joined the Dove Press Favored Author ProgramI would encourage you to do so. Why? To receive real benefits like fast-tracking and a personal co-ordinatorfor your paper,as well as a discount on the publication processing fee. Click here to go through to the Favored Author signup page, you’ll just need to supply the working title of your next paper and when you intend to submit by.

Yours sincerelyDr Thomas J WebsterEditor-in-ChiefInternational Journal of Nanomedicine

Email: Editor-in-Chief

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What Are the Side Effects of Testosterone Replacement …

Disclaimer: This information isnt a substitute for professional medical advice, diagnosis, or treatment. You should never rely upon this article for specific medical advice. If you have any questions or concerns, please talk to your doctor.

Testosterone replacement therapy (TRT) is a common way to increase testosterone and treat the symptoms of low testosterone. But one of the most common sideeffects of testosterone replacement therapy is low sperm count. A risk of TRT is that artificially high testosterone levels can trick your brain into stopping LH and FSH production. And when you stop making FSH, you stop making sperm.

Testosterone production is a feedback loop.When your brain senses low testosterone levels in your blood, it ramps up testosterone production in the testicles by releasing two hormones:

When you add external testosterone (from replacement therapy), your brain stops producing LH and FSH because it thinks you dont need anymore. But FSH is directly responsible for sperm production in the testicles.Decreased FSH levels together with already low natural levels of testosterone can decrease your sperm count. A lot. In fact, men using Testosterone replacement therapy can have a sperm count of zero.

Low testosterone production in the testicles means low sperm count. But too much testosterone can mean the same thing. Many of the side effects of low testosteronelike acne and mood shiftsare reversible. But TRT can have long-term effects on your sperm count and fertility. Talk to a doctor to find out if testosterone replacement therapy is right for you. Then work to find the right dose to make sure your testosterone levels stay within normal levels to reduce your risk of side effects.

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Yudkowsky – Simplified Humanism

Frank Sulloway once said: Ninety-nine per cent of what Darwinian theory says about human behavior is so obviously true that we dont give Darwin credit for it. Ironically, psychoanalysis has it over Darwinism precisely because its predictions are so outlandish and its explanations are so counterintuitive that we think, Is that really true? How radical! Freuds ideas are so intriguing that people are willing to pay for them, while one of the great disadvantages of Darwinism is that we feel we know it already, because, in a sense, we do.

Suppose you find an unconscious six-year-old girl lying on the train tracks of an active railroad. What, morally speaking, ought you to do in this situation? Would it be better to leave her there to get run over, or to try to save her? How about if a 45-year-old man has a debilitating but nonfatal illness that will severely reduce his quality of life is it better to cure him, or not cure him?

Oh, and by the way: This is not a trick question.

I answer that I would save them if I had the power to do so both the six-year-old on the train tracks, and the sick 45-year-old. The obvious answer isnt always the best choice, but sometimes it is.

I wont be lauded as a brilliant ethicist for my judgments in these two ethical dilemmas. My answers are not surprising enough that people would pay me for them. If you go around proclaiming What does two plus two equal? Four! you will not gain a reputation as a deep thinker. But it is still the correct answer.

If a young child falls on the train tracks, it is good to save them, and if a 45-year-old suffers from a debilitating disease, it is good to cure them. If you have a logical turn of mind, you are bound to ask whether this is a special case of a general ethical principle which says Life is good, death is bad; health is good, sickness is bad. If so and here we enter into controversial territory we can follow this general principle to a surprising new conclusion: If a 95-year-old is threatened by death from old age, it would be good to drag them from those train tracks, if possible. And if a 120-year-old is starting to feel slightly sickly, it would be good to restore them to full vigor, if possible. With current technology it is not possible. But if the technology became available in some future year given sufficiently advanced medical nanotechnology, or such other contrivances as future minds may devise would you judge it a good thing, to save that life, and stay that debility?

The important thing to remember, which I think all too many people forget, is that it is not a trick question.

Transhumanism is simpler requires fewer bits to specify because it has no special cases. If you believe professional bioethicists (people who get paid to explain ethical judgments) then the rule Life is good, death is bad; health is good, sickness is bad holds only until some critical age, and then flips polarity. Why should it flip? Why not just keep on with life-is-good? It would seem that it is good to save a six-year-old girl, but bad to extend the life and health of a 150-year-old. Then at what exact age does the term in the utility function go from positive to negative? Why?

As far as a transhumanist is concerned, if you see someone in danger of dying, you should save them; if you can improve someones health, you should. There, youre done. No special cases. You dont have to ask anyones age.

You also dont ask whether the remedy will involve only primitive technologies (like a stretcher to lift the six-year-old off the railroad tracks); or technologies invented less than a hundred years ago (like penicillin) which nonetheless seem ordinary because they were around when you were a kid; or technologies that seem scary and sexy and futuristic (like gene therapy) because they were invented after you turned 18; or technologies that seem absurd and implausible and sacrilegious (like nanotech) because they havent been invented yet. Your ethical dilemma report form doesnt have a line where you write down the invention year of the technology. Can you save lives? Yes? Okay, go ahead. There, youre done.

Suppose a boy of 9 years, who has tested at IQ 120 on the Wechsler-Bellvue, is threatened by a lead-heavy environment or a brain disease which will, if unchecked, gradually reduce his IQ to 110. I reply that it is a good thing to save him from this threat. If you have a logical turn of mind, you are bound to ask whether this is a special case of a general ethical principle saying that intelligence is precious. Now the boys sister, as it happens, currently has an IQ of 110. If the technology were available to gradually raise her IQ to 120, without negative side effects, would you judge it good to do so?

Well, of course. Why not? Its not a trick question. Either its better to have an IQ of 110 than 120, in which case we should strive to decrease IQs of 120 to 110. Or its better to have an IQ of 120 than 110, in which case we should raise the sisters IQ if possible. As far as I can see, the obvious answer is the correct one.

But you ask where does it end? It may seem well and good to talk about extending life and health out to 150 years but what about 200 years, or 300 years, or 500 years, or more? What about when in the course of properly integrating all these new life experiences and expanding ones mind accordingly over time the equivalent of IQ must go to 140, or 180, or beyond human ranges?

Where does it end? It doesnt. Why should it? Life is good, health is good, beauty and happiness and fun and laughter and challenge and learning are good. This does not change for arbitrarily large amounts of life and beauty. If there were an upper bound, it would be a special case, and that would be inelegant.

Ultimate physical limits may or may not permit a lifespan of at least length X for some X just as the medical technology of a particular century may or may not permit it. But physical limitations are questions of simple fact, to be settled strictly by experiment. Transhumanism, as a moral philosophy, deals only with the question of whether a healthy lifespan of length X is desirable if it is physically possible. Transhumanism answers yes for all X. Because, you see, its not a trick question.

So that is transhumanism loving life without special exceptions and without upper bound.

Can transhumanism really be that simple? Doesnt that make the philosophy trivial, if it has no extra ingredients, just common sense? Yes, in the same way that the scientific method is nothing but common sense.

Then why have a complicated special name like transhumanism ? For the same reason that scientific method or secular humanism have complicated special names. If you take common sense and rigorously apply it, through multiple inferential steps, to areas outside everyday experience, successfully avoiding many possible distractions and tempting mistakes along the way, then it often ends up as a minority position and people give it a special name.

But a moral philosophy should not have special ingredients. The purpose of a moral philosophy is not to look delightfully strange and counterintuitive, or to provide employment to bioethicists. The purpose is to guide our choices toward life, health, beauty, happiness, fun, laughter, challenge, and learning. If the judgments are simple, that is no black mark against them morality doesnt always have to be complicated.

There is nothing in transhumanism but the same common sense that underlies standard humanism, rigorously applied to cases outside our modern-day experience. A million-year lifespan? If its possible, why not? The prospect may seem very foreign and strange, relative to our current everyday experience. It may create a sensation of future shock. And yet is life a bad thing?

Could the moral question really be just that simple?

Yes.

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Testosterone Replacement Therapy – Renue Health

Testosterone is a hormone that is present in both men and women. Testosterone is the androgenic hormone primarily responsible for normal growth and development of male sex and reproductive organs, including the penis, testicles, scrotum, prostate, and seminal vesicles. It facilitates the development of secondary male sex characteristics such as musculature, bone mass, fat distribution, hair patterns, laryngeal enlargement, and vocal chord thickening. Additionally, normal testosterone levels maintain energy level, healthy mood, fertility, and sexual desire.

The number of men diagnosed with hypogonadism, commonly referred to as Low T has grown dramatically in recent years due to an increasing awareness of the importance of hormones in a mans health and well being. Research shows that about 1 out of 4 men over the age of 30 may have low testosterone. Circulating testosterone levels decline progressively with age, starting in the second and third decade of life. Testing for testosterone deficiency requires a comprehensive understanding of the intricacies of hormone balance before one makes a commitment to what may be lifelong therapy.

Low Libido

Gaining fat around the middle

If you have any of these common symptoms, it is recommended you have a proper and thorough set of labs drawnto help determine if you havehypogonadism.

Testosterone replacement therapy is essential for men with hypogonadism. In these men, full replacement of testosterone is necessary. The amount of total testosterone in men can range from 300 to 1100 ng/ml, while the range for free testosterone is 50 to 250 ng/ml. It is more accurate to utilize free testosterone levels instead of total T levels.

Because the range is so broad, testosterone optimization must be individualized. In general, Dr. Rob aims to provide the lowest dose of testosterone that relieves symptoms and causes the man to be in the optimized zone. All while monitoring testosterone and its by-products for any potential unwanted side effects. There are several delivery method options and Dr. Rob presents the pros and cons of each before a mutually agreed upon delivery method is instituted.

It is also important to note that men should not be started on testosterone replacement without a careful endocrine evaluation to determine the cause of the low testosterone. Serious conditions including pituitary tumors can present with low testosterone.

Women have testosterone too

Men have 10 to 20 times higher levels of testosterone than women. Nonetheless, even this small amount of testosterone in women is important for maintaining sexual function, and healthy bladder and vaginal function.

When used in small physiologic doses with monitoring of testosterone blood levels, testosterone in women is well tolerated. High doses must be avoided as they can cause facial hair, loss of scalp hair, deepening of voice, and acne. Just like men, womenshould not be started on testosterone replacement without a careful endocrine evaluation to determine if it will provide a health benefit.

ReNue Healthis located conveniently in Springboro, Ohio with easy access from Dayton International Airport, Cincinnati International Airport or the adjacent Wright Brothers Private Airport (MGY) for those travelling by private aviation.Click here for directions and contact information.

Only one visit is necessary to perform a comprehensive history, interview, and education. Follow up evaluations, adjustments and balancing of hormones are done by phone or written communications and a return visit to Dr. Rob is not necessary. Ongoing testing and adjustment is mandatory and performed through a laboratory convenient to your home.

Its that nagging feeling that something does not feel quite right and you cant put your finger on it. Youre a busy person and your own health is the last thing you have time to think about, but think again!

To learn how the ReNue Health Opportunity may help restore your youth and vitality, simply call937-350-5527or visit us online atwww.renuehealth.com

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Testosterone Replacement Therapy – Renue Health

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Low T Symptoms | Low Testosterone | Signs of Low T

Simply put, testosterone is the most important male sex hormone. It is secreted by the testicles and adrenal glands and is directly responsible for sperm production and sex drive. Testosterone also plays a role in developing secondary sexual characteristics that men experience through puberty while also contributing to the muscle mass, strength, bone density, and maturation. Testosterone naturally decreases as men age, but when it dips too low it can result in other issues. Fortunately, there is an easy way to combat low testosterone symptoms, and that’s through the quality hormone replacement pelleting procedures that BioTE offers. We are dedicated to helping our male patients deal with hormone deficiency.

In addition to the weak bones and increased risks of cardiovascular issues, low testosterone greatly affects your quality of life. If you’ve ever wondered what causes low-T, it’s essentially broken down into two categories: primary hypogonadism and secondary hypogonadism. Primary hypogonadism occurs when the testicles are injured and have not descended, or if one suffers from Klinefelter syndrome. Secondary hypogonadism is from pituitary disorders, medications, type 2 diabetes, and aging. Some of the symptoms of low-T in men include depression, a decreased sex drive, and feeling weak. All of those low-T symptoms can change the way you live your life, and you shouldn’t have to settle. BioTE can help you take your life back.

Here are some symptoms of low-T in men:

If you’ve experienced any of these symptoms and are concerned about low testosterone, the medical professionals at BioTE are ready to help.

You don’t have to accept living with low testosterone. If you are experiencing symptoms of low-T, it’s important to find a doctor that can help you improve. We at BioTE have created a way to assist you. Pellet therapy is an easy way to correct male hormone deficiency and has been proven to reduce other unseen risks of low hormones.

If you have any questions about pellet therapy or are wondering what BioTE can do for your low testosterone symptoms, please contact one of the many professionals at BioTE. We are here to help you take your life back from low testosterone.

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Low T Symptoms | Low Testosterone | Signs of Low T

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Buy HCG Injections 4 Months Kit With Supplies – HCG24.com

How does HCG diet injections work?

HCG diet injection does not actually make you lose weight but it changes how you lose weight. The hormone resets the hypothalamus that causes your body to use the abnormal fats and converts it into energy. At the same time, the hormone reduces your feeling of being hungry while on a very low-calorie diet.

Without the hormone in your body, you will actually be burning your lean muscles which in turn will negatively affect your metabolism. HCG diet injection will keep you from losing your muscle mass while on the diet. The hormone also elevates other hormones in your body that creates a muscle building effects.

HCG diet injection is prescribed during the HCG diet that is generally divided into three phases:

Those who wanted to lose about 15 pounds or less, you can do the of 26 days protocol. But for those who wanted to lose so much weight, they can do the 46 days protocol in multiple cycles.

One of the most challenging aspects of the HCG diet is having the right dose. Most of the time, a dose of 125 IU to 150 UI is perfect. However, everyone is different. Youll know that your dose is just right for you if your hunger level is normal. When your dose is correct, you wont feel too hungry at all. But when your hunger level isnt normal anymore, you might want to adjust your dosage. Its either your dose can be too high or too low that you might want to adjust it. You can lower your dose by 50 IU if you are taking 200 IU or add another 25 IU if you are having only 125 UI.

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Living a Healthy Lifestyle Student Health and Wellness Services

Nutrition and Food

Eat enough every day not eating enough tells your body to conserve calories and energy, and so the next time you eat more of the energy will be retained rather than being properly used.Hydrate Dehydration makes you feel tired. Caffeine and alcohol are very dehydrating. Balance caffeine or alcohol consumption with non-caffeinated, non-alcoholic fluids.Sleep Sleep deprivation increases appetite (and often body weight) and decreases brain function. So proper sleep helps your energy, weight maintenance and your ability to think and concentrate.Exercise Try to exercise at least 30 minutes a day, three times a week it can even be split up into 10 minute walks. The effects of brief physical exertion last much longer than those of caffeine, and exercise decreases stress rather than increasing it! Finding a physical activity that you really like to do will make exercise more fun and something to look forward to as well as help to keep you healthy throughout life. So try something new or something that has always appealed to you.

If we all looked the same the world would be a very boring place.

Genes (not jeans) have a lot to do with body shape there is no right weight for someone of a certain height. If you are eating and acting healthily, your weight is probably fine.Shaped like a pear? Fat around the hips, butt, and thighs is usually estrogen dependent, meaning that it doesnt go away through exercise and healthy nutrition. Torso fat, on the other hand, is associated with poor health.Repeated dieting can actually lower metabolism and thus make your body retain more of what you put into it. Increasing exercise while not giving your body more food to compensate can also increase body fat storage. Dieting also increases heart disease risk, when compared to simply gaining a little weight. If you really need to lose weight, the most effective way is to increase exercise and cutting only a little food, while concentrating on fruits, veggies, and high fiber foods.

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