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Category : Anti-Aging Medicine

Toxins, the environment, and your health – Post Register

Good lifestyle choices exercising regularly, eating a healthy diet, not smoking, and drinking in moderation obviously makes a big difference in staying healthy. Research in the last few decades has shown, however, that environmental exposures may also contribute to major diseases and health problems that disproportionately affect men, including heart disease, prostate cancer, infertility, and skin cancer.

These exposures involve a number of toxic substances that turn up in food, food packaging, drinking water, and personal care products. Fortunately, there are simple steps men can take to significantly lower their risks.

For example, risk factors for heart disease have been linked to mercury from certain seafoods, Teflon chemicals in non-stick cookware, bisphenol-A (BPA) in hard plastic containers, and canned foods, as well as the arsenic and lead in much of the nations drinking water.

Similarly, prostate cell damage has been traced to the plastics chemical BPA and the heavy metal cadmium. Increased prostate cancer risk has been associated with certain agricultural pesticides common on some fruits and vegetables and polychlorinated biphenyls (PCBs) that build up in meat and dairy products.

And while many people mistakenly think of infertility as primarily a womans problem, the fact is that in about 40% of infertile couples, its the male who is either the sole or a contributing source of the problem. Several studies have tied sperm deficiency to a variety of environmental factors, including exposures to lead, chemicals in personal care products, and pesticides.

Skin cancer is also an especially important issue for men, who are at a higher risk than women of developing and dying from melanoma, the deadliest form.

While many believe that theres not much a man can do about his genetics, this is a common misconception. In fact, many interventions exist that will fix a mans genetic makeup. That is because its not always about what genes you have, but its about what genes are turned on and which ones are turned off.

A huge reason why you will feel better is that you will be turning on good genes and turning off bad genes. This is called epigenetics, which is why you will start feeling so much better. By reversing your current health problems and preventing new ones from starting, you will be empowered to thrive with a healthier lifestyle.

Aside from genetics, there are lots of ways to reduce potentially harmful environmental exposures. Here are five steps you can take immediately:

Invest in the right in-home water filter system to reduce your exposure to lead, arsenic, and other drinking water contaminants.

2. Spot and Avoid Products with BPA

Avoid canned foods and plastic containers with the recycling code No. 7 to lower your exposure to BPA dramatically.

At the supermarket, choose the conventionally grown fruits and vegetables that have the fewest pesticide residues and buy organic versions of those.

4. Know the Grooming Ingredients

When buying deodorant, soap, lotions, and shampoos, consult http://www.EWG.org/skindeep which is an extensive database of nearly 80,000 personal care products to highlight those products that are free of toxic chemicals.

Learn more about skin cancer and melanoma, use proper sun protection, and get regular skin checks with a dermatologist.

Liberally apply sunscreen about 20 to 30 minutes before going outside. And dont forget your ears, scalp, back of neck, and the tops of your feet. Some of the worse burns occur there. Because the sun emits two types of harmful rays UVA and UVB your sunscreen should provide broad-spectrum protection against both.

The specialists at Bingham Healthcare Dermatology highly recommend using sunscreen with an SPF of 30 or greater with the physical UV blockers zinc oxide. (Avoid sunscreens that contain titanium dioxide as studies have shown this could lead to decreased testosterone levels.)

About David J. Bilstrom, MD

Dr. Bilstrom is director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, which is the first medical center in the country to treat all types of autoimmune diseases. It is also the first to use nature, and its ability to improve human health and well-being, as an integral part of a wellness program.

He is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine and Rehabilitation, and Medical Acupuncture. He has extensive experience in Anti-Aging & Regenerative Medicine, Acupuncture, Integrative Medicine, and Complementary and Alternative Medicines.

Dr. Bilstrom works closely with experts in a number of medical specialties to evaluate, diagnose and treat chronic and autoimmune diseases. He is always welcoming new patients at his office within the Bingham Specialty Plaza in Blackfoot. Appointments can be scheduled by calling (208) 782-2444.

Bingham Memorial Specialty Clinic

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Hyperbaric Oxygen Therapy a New Tool to Fight Aging – Gilmore Health News

No matter how much we want to deny it, aging is inevitable. Aging is a natural process of functional deterioration of the human body. It is associated with various fatal illnesses such as cancer, heart disease, diabetes, stroke, Alzheimers disease, etc. Due to this very reason, scientists around the world have been doing various researches to find out the ways to slow down, stop, or even reverse the process of aging.

Picture Taken By James Heilman, MD

Read Also: Is NAD+ The Anti Aging Substance Mankind Has Been Searching For?

There are many options in the anti-aging industry that promise a young and rejuvenated look such as injections, pills, and lotions. But nowadays, another cutting edge technology has been stealing the limelight and it is called hyperbaric oxygen therapy (HBOT).

Hyperbaric oxygen therapy (HBOT) is a medical treatment in which the patient breathes in pure oxygen in air pressure levels much higher than average in a pressurized chamber. The goal is to fill the blood with enough oxygen to repair tissues and restore normal body function. It is used to treat a variety of conditions such as carbon monoxide poisoning, pressure sores, severe infections, etc.

Now, a brand new study has shown that it has a significant role in slowing down and reversing the aging process too.

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A pioneering study conducted at Tel Aviv University (TAU) in collaboration with the Shamir Medical Center in Israel has demonstrated that hyperbaric oxygen therapy (HBOT) can stop and reverse the aforesaid biological cellular process which causes aging.

The two major hallmarks of aging are telomere length shortening and cellular senescence. Telomeres are the protective segments present at both ends of human chromosomes. They gradually become shorter with growing age.

When the telomeres become critically short, the cells can not replicate further which leads to the accumulation of malfunctioning and old cells known as senescent cells. The accumulation of such senescent cells in the body contributes to aging.

The study was led by Professor Shai Efrati from the Sackler School of Medicine who is also the founder and director of the Sagol Center of Hyperbaric Medicine at the Shamir Medical Center and Dr. Amir Hadanny, a researcher from the Sagol Center for Hyperbaric Medicine.

In the study, 35 healthy independent adults, aged 64 or more were exposed to a series of 60 hyperbaric sessions in high-pressure oxygen chambers five times a week over three months. Their blood samples were collected, during and at the end of the treatment, sessions as well as sometime later after the treatments ended. Then their immune cells in the blood were analyzed and the differences were compared.

After comparing the results, the researchers found that after the completion of hyperbaric oxygen treatment, there was up to a lengthening of 38% of the telomeres of various types of immune cells, and a decrease of up to 37% in the presence of old cells in the overall cell population. In laymans terms, the blood cells of the participants were getting younger.

Read Also: Hyperbaric Oxygen Therapy For Anti Aging Effects On The Skin

For many years our team has been engaged in hyperbaric research and therapy treatment modalities based on protocols of exposure to high-pressure oxygen at various concentrations inside a pressure chamber, Professor Efrati said. Our achievements in the past included the improvement of brain functions damaged by age, stroke, or brain injury.

Until now, only methods shown to inhibit telomere shortening included exercise and diet changes. But in our study, treatment with HBOT for mere three months was able to elongate telomeres at rates far beyond any intervention or lifestyle modification methods could achieve Hadanny said. With this pioneering study, we have opened a door for further research on the impact of HBOT on the body cells to target aging as a reversible disease, professor Efrati added.

The paper was published in the journal Aging on November 18.

Hyperbaric oxygen therapy uses 2 types of chambers:

1. Mono place chamber: It is a long tube and resembles an MRI machine. It is meant for one person. The patient enters the chamber which is then slowly pressurized with 100% oxygen. It is relatively cheap compared to a multi-place chamber. It is easier to install and quite portable.

2. Multi-place chamber: This chamber is a room that can accommodate two or more persons. The treatment is similar to the mono place chamber. The only difference is that people breathe pure oxygen through masks or hoods. It is harder to install and more expensive than a mono place chamber.

Read Also: Scientists at the Salk Institute Came Across a Possible Way to Slow Down Aging

The cost of hyperbaric oxygen therapy depends on various factors such as insurance plan, disease the patient is suffering from, duration of treatment needed, the company providing the chamber, etc. However, with more and more researchers coming out in support of this non-invasive and painless therapy, it is sure that it will become a more and more cost-effective option in the future, especially in anti-aging clinics.

For a long time, oxygen therapy and hyperbaric medicine have been used to speed up the healing in conditions such as athletic injuries, carbon monoxide poisoning, gangrene, stubborn wounds, and infections in which tissues are starved for oxygen.

And now, since the study from Israel has proved the efficacy of this noninvasive and painless treatment in slowing down the process of aging by increasing telomeres length and decreasing the number of senescent cells, we can rest assured that it will emerge as a great option in anti-aging clinics.

Furthermore, with the increasing availability of portable chambers, the number of people using them at home may also increase shortly.

Read Also: Controversial Startup Offers Young Blood to Fight Aging

Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence in isolated blood cells : a prospective trial

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Jojoba Oil Market size is poised to witness a notable growth over 2020-2026 – Fractovia News

Jojoba Oil Marketshare is poised to witness a notable growth on account of its increasing applications across personal care and pharmaceutical industries. A native to the North America region, the plant thrives in harsh climate and produces a nut that is used to make oil with several healing properties. The wax produced from the nut can be used for personal care products and medicines.

The oil can be used to treat cuts, burns, sores, and bruises and is capable of soothing both sunburns and windburns. It can also be used as a cooking oil and exhibits features that help restore scalp and hair. Jojoba oil has 50% of unsaponifiable content as compared to other vegetable oils that contain only 2-3% of the same. Application of unsaponifiable oil on skin helps improve elastin formation, giving a lustrous hair and skin look while improving elasticity.

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Company profiled in the jojoba oil marketreport based on Business overview, Financial data, Product landscape, Strategic outlook & SWOT analysis:

Manufacturers across Japan have been convincing consumers to adopt the hair care regime similar to a skincare regime. The jojoba oil market from hair care applications in Japan has witnessed a massive rise owing to the aging population in the country. Jojoba oil acts as a moisturizer to the scalp and strengthens the hair, offering healthy growth which increases its use in hair care products.

With a lower rate of birth, elderly people in Japan sum up to about 35.57 million that accounts for about 28.1% of the entire population. It has been estimated that nearly 38% of the Japanese population will be aged over 65 by the year 2065, implying a higher demand for hair care products and influencing jojoba oil market outlook in the near future.

With the rising harsh environmental conditions, consumers have been seeking products that help protect their skin. The substance is capable of removing acne issues and can act as an anti-aging agent, that has encouraged major companies to manufacture anti-agent skin products comprising jojoba oil. Asia Pacific region has been experiencing significant growth in the demand for anti-aging products, rendering a positive impact on jojoba oil market trends over the years.

Jojoba oil is known to be rich in eicosanoid acid, erucic acid, and oleic acid that exhibit their own antiseptic, anti-inflammatory as well as antioxidants properties, further raising its demand across the pharmaceutical applications. It is essentially a suitable coating or carrier used in the preparations for medicines.

The U.S jojoba oil market has been dominating the pharmaceutical trends in terms of development and consumption with prescription spending accounting for nearly USD 500 billion in 2019, Europe following closely behind. As per Pharmaceutical Research and Manufacturers, the U.S. holds over half of the worlds research and development in pharmaceuticals which also includes significant spending over the uses of jojoba oil in medicine.

Increasing awareness regarding personal healthcare with the increase in the disposable income at hand in the U.S. has proliferated the jojoba oil industry share in the region. As the products highest producer in the world, North America will happen to be the major contributor to the business outlook in the coming years.

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Five anti-aging foods — and some that age – Richmond Register

You don't need that expensive face cream to look younger, just focus on your diet to help preserve your youthful appearance.

Here are some of the best anti-aging foods and a few to limit when it comes to maintaining a healthy, good looking body.

Best anti-aging foods

n Cheese

Ever wondered why some restaurants offer cheese as a post-meal desert? One reason is because a little cheddar can counteract the acid left behind after a meal. Not only that, calcium helps build strong teeth. So nibbling on cheese after dinner can bring some bling to your pearly whites.

n Tomatoes

These healthy fruits are loaded with lycopene, an antioxidant with natural sunscreen properties. Tomato paste is a good source of lycopene, so adding it to your pasta sauce or as a pizza topping can make a difference to your skin.

n Salmon

A superfood when it comes to your body, the essential omega-3 fats are great for healthy and nourished skin too. Salmon contains anti-oxidants such as selenium and vitamin E that protect against free radicals that can have damaging and aging effects on the skin. Nuts, seeds and avocados are also fantastic for a healthy complexion.

n Watermelon

Even though watermelon is 93 percent water, it's still packed with vitamins and anti-oxidants to help ward off premature aging. Watermelon also contains vitamin A that is linked to helping treat acne, according to a 2015 study in Medical Archives.

n Olive Oil

The monounsaturated fat and anti-oxidants found in olive oil provide numerous health benefits, including heart function, improved memory, reduced inflammation and many others, according to a paper published in the March 2018 issue of the International Journal of Molecular Science. Not only that, olive oil helps keep skin moisturized and protected from damage.

Worst anti-aging foods

n Sugar

Sweets aren't just bad for your teeth, they age your skin too. Collagen production naturally decreases as you get older, but consuming excess sugar speeds up the process.

A study in the Clinics in Dermatology journal highlighted just how sugar is thought to be harmful to your skin. Glucose and fructose, the sugar molecules, link the amino acids in the collagen and elastin that support the skin, producing advanced glycation end products (AGEs).

These AGEs accelerate the process. Research has also found a link between eating a high-glycemic diet (sugar foods) and acne, although the research doesn't show causation

n Salt

Clearly a flavor enhancer, salt is a favorite ingredient in lots of dishes. But too much salt (more than 2,300 milligrams a day) not only increases blood pressure, it can be bad for your skin too.

In a 2019 study published in the journal Science Translational Medicine, skin lesions on people with eczema were found to have elevated levels of sodium chloride (salt), although causation could not be proved.

n Alcohol

Drinking more than the recommended daily amount of alcohol (one drink for women, two drinks for men) can cause dehydration, making your skin look dry and withered. Excess alcohol can also cause inflammation, leading to a myriad of problems such as acne, breakouts, and disrupted sleep.

Poor sleep quality then leads to dark circles under the eyes, wrinkles and sagging skin.

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Brooklyn-based pharmacist named Compounding Pharmacist of the Year – newsindiatimes.com

Gopesh Patel, RPh, of VLS Pharmacy in Brooklyn, New York, and New Drug Loft in New York City, has been named PCCAs 2020 M. George Webber, PhD, Compounding Pharmacist of the Year.Photo Credit: New Drug Loft

Professional Compounding Centers of America (PCCA) named Indian-American Gopesh Patel, of VLS Pharmacy in and New Drug Loft in New York City,as its 2020 M. George Webber, PhD, Compounding Pharmacist of the Year.

More than 1,300 compounders from the U.S., Canada, Australia and beyond attended the companys virtual International Seminar 2020 on November 6 where PCCA President Jim Smith announced Patels award.

Smith had presented the award to Patel on October 26, on a Zoom call where Patels family and pharmacy staff also joined him to celebrate the honor.

Thank you for this honor. Im truly humbled by it, Patel I quoted saying in a press release. I always want to serve anyone who has a problem or a difficult time. I like to help them. Thats how my family grew up, thats what Im following, and I tell my daughters to do the same. I like teaching and sharing with others, so that we can save lives. My reward has always been helping people feel better, he added.

The award is presented annually to an independent pharmacist who has demonstrated service excellence to patients, health care providers and pharmacy colleagues, according to the press release. The award is named after the late M. George Webber, PhD who was a longtime professor with the University of Houston College of Pharmacy and was instrumental in founing PCCA in 1981.

What an honor it is to have someone of Gopeshs caliber and character blessing the lives of patients in his community and blessing those in the PCCA community, Smith is quoted saying in the release. In 2020, his care and compassion especially stood out through his work with patients afflicted with COVID-19 and their physicians, and his commitment to protect the members of his community with hand sanitizer donations and much more. Were all enriched because of our knowledge of him and our friendship with him.

According to his bio on New Drug Lofts website, Patel is a PCCA member since 2009, and is the compounding pharmacist-in-charge and owner at VLS Pharmacy and New Drug Loft. A 1979 graduate of MS University in Baroda, India, Patel has extensive clinical knowledge in hormone replacement therapy, dermatology, urology and IV therapy.

Patel is also a member of the Pharmacists Society of the State of New York, Alliance for Pharmacy Compounding, American Academy of Anti-Aging Medicine and American College for Advancement in Medicine.

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The Worldwide Industry for Aesthetic Fillers is Expected to Grow at a CAGR of 10.35% Between 2019 and 2028 – GlobeNewswire

Dublin, Nov. 13, 2020 (GLOBE NEWSWIRE) -- The "Global Aesthetic Filler Market 2019-2028" report has been added to ResearchAndMarkets.com's offering.

According to this research report, the global market for aesthetic filler is expected to surge at a CAGR of 10.35% during the evaluated period of 2019-2028.

The growing demand for aesthetic fillers, a surge in healthcare expenditure, rising acceptance of tissue fillers, and a growing aging population are significant factors that augment the aesthetic filler market's progression worldwide. Additionally, the increasing number of men undergoing cosmetic procedures, along with growing awareness about cosmetic procedures, are creating multiple opportunities for the market's future.

However, the negative effect of unregistered practitioners, paired with the high cost of procedures, are significantly weighing down the aesthetic filler market.

The global aesthetic filler market covers the Asia-Pacific, Europe, North America, Latin America, and the Middle East and Africa regions.

The Asia-Pacific is expected to become the fastest-evolving market for aesthetic filler over the estimated period 2019-2028. In China, the younger population is mainly persuaded by westernized looks, which leads them to undergo cosmetic procedures. Among the various procedures, facelift and eyelid surgery, are the most common cosmetic procedures. Additionally, China has the highest number of cosmetic procedures, with growing male customers. The people between 20 and 40 are undergoing cosmetic surgeries, which is enhancing the demand for facial surgeries. This further augments the aesthetic filler market in China, thereby overall APAC region.

The key enterprises involved in the aesthetic filler market are Galderma Pharma SA, Laboratoires Vivacy SAS, Sculpt Luxury Dermal Fillers Ltd, Zhejiang Jingjia Medical Technology Co Ltd, Suneva Medical Inc, Teoxane, Bioxis Pharmaceuticals, Contura Ltd, Prollenium Medical Technologies, Anika Therapeutics Inc, Bioha Laboratories, Allergan, Merz Pharma, Sinclair Pharma, and Ipsen.

Allergen is a global pharmaceutical company that concentrates on manufacturing, and commercializing branded regenerative medicine, pharmaceutical device, surgical, and biologic products for patients. Its product portfolio comprises products for medical aesthetics and dermatology, women's health, and eye care, among others. The company has its headquarter in Ireland, with its operation across all regions.

Key Topics Covered:

1. Global Aesthetic Filler Market - Summary

2. Industry Outlook2.1. Market Definition2.2. Key Insights2.2.1. Increased Awareness About Anti-Aging Measures2.2.2. Increasing Popularity of Minimally Invasive and Non-Invasive Procedures2.3. Impact of COVID-19 on Aesthetic Filler Market2.4. Porter's Five Forces Analysis2.4.1. Threat of New Entrants2.4.2. Threat of Substitute2.4.3. Bargaining Power of Buyers2.4.4. Bargaining Power of Suppliers2.4.5. Threat of Competitive Rivalry2.5. Market Attractiveness Index2.6. Vendor Scorecard2.7. Market Drivers2.7.1. Growing Demand for Facial Aesthetics2.7.2. Rising Acceptance of Tissue Fillers2.7.3. Increasing Aging Population2.7.4. Increase in Healthcare Spending2.8. Market Restraints2.8.1. Negative Effect of Unregistered Practitioners2.8.2. High Cost of Procedure2.9. Market Opportunities2.9.1. Increasing Number of Men Undergoing Cosmetic Procedures and Awareness About Cosmetic Procedures2.9.2. Increase in Beauty Consciousness and Disposable Income2.9.3. Advancements in Facial Rejuvenation2.10. Market Challenges2.10.1. Challenges Arising from Reimbursement Issues, Social Stigma, and Rapidly Advancing Technologies2.10.2. Side Effects Associated with Dermal Fillers

3. Global Aesthetic Filler Market Outlook - by Product Type3.1. Wrinkle Relaxers3.2. Dermal Fillers3.2.1. Collagen3.2.2. Hyaluronic Acid3.2.3. Fat Injection3.2.4. Polylactic Acid3.2.5. Polymethyl Methacrylate Microspheres (Pmma)3.2.6. Calcium Hydroxylapatite

4. Global Aesthetic Filler Market Outlook - by Application4.1. Facial Line Correction4.2. Lip Treatment4.3. Face Lift4.4. Acne Scar Treatment4.5. Lipoatrophy Treatment4.6. Others

5. Global Aesthetic Filler Market - Regional Outlook5.1. North America5.2. Europe5.3. Asia-Pacific5.4. Latin America5.5. Middle East and Africa

6. Competitive Landscape6.1. Allergan (Acquired by Abbvie)6.2. Galderma Pharma Sa (Acquired by Eqt)6.3. Laboratoires Vivacy Sas6.4. Merz Pharma6.5. Sinclair Pharma6.6. Suneva Medical Inc6.7. Teoxane6.8. Anika Therapeutics Inc6.9. Bioha Laboratories6.10. Bioxis Pharmaceuticals6.11. Contura Ltd6.12. Prollenium Medical Technologies6.13. Zhejiang Jingjia Medical Technology Co Ltd6.14. Sculpt Luxury Dermal Fillers Ltd6.15. Ipsen

7. Methodology & Scope

For more information about this report visit https://www.researchandmarkets.com/r/v0qj9e

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

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The Worldwide Industry for Aesthetic Fillers is Expected to Grow at a CAGR of 10.35% Between 2019 and 2028 - GlobeNewswire

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Protective protein could help keep blood young and healthy – New Atlas

A new study led by the University of Edinburgh and Queen Mary University of London has identified a protein that plays a crucial role in protecting the bodys blood stem cells from damage during infection, a finding that could lead to new ways to slow down the aging process.

Hematopoietic stem cells (HSCs) are found in bone marrow, and from there they produce other blood and immune cells. When an infection strikes the body, HSCs are known to ramp up production to fight it off but thats raised some questions for scientists in the past. In particular, how do they protect themselves from damage while working overtime?

We know that inflammatory pathways induced by infection force blood stem cells to rapidly produce immune cells to help combat infections, says Kamil Kranc, corresponding author of the study. However, these pathways can eventually exhaust stem cells or cause their premature aging, and it is important to understand how this can be stopped.

In the new study, the researchers identified a protein called YTHDF2 that seems to be responsible for this important job. When an infection arises, the HSCs produce far more immune cells, but at the same time that triggers inflammatory processes that can damage the stem cells. The study found that the YTHDF2 protein regulates genes that control those inflammatory processes, protecting the stem cells from premature aging.

To investigate the role of YTHDF2, the team engineered mice to be deficient in the protein, then administered a chemical that acts like a viral infection. Sure enough, the mices HSCs appeared to suffer chronic inflammation, altering the production of different blood cell types. Interestingly, the blood of these young animals began to resemble that of much older mice.

The new study seems to agree with previous reports that blood transfusions from young animals to older ones can improve the health of the recipient, and even slow the progression of diseases like Alzheimer's. As such, the team says that future work could investigate whether manipulating levels of YTHDF2 may be a potential anti-aging treatment.

The research was published in the Journal of Experimental Medicine.

Source: University of Edinburgh

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The Ultimate Guide to Flu Prevention: 4 Micronutrients You Should Eat This Winter to Stay Healthy – Good News Network

With a uniquely different flu season approaching, theres never been a better time to alter your diet so it can fortify your immune systemand there are four micronutrients proven to do this.

While many people are waiting until the SARS-CoV-2 pandemic can be eliminated with a vaccine, like the one from Pfizer that reported 90% effective rates this week in early reports, more practical preventative measures are available today to keep seasonal illness away in the form of micronutrients like resveratrol, zinc, vitamin D, and probioticswhich will boost your immune health and also help protect you from colds.

Zinc, a simple mineral from the ground, when taken in the form of a lozenge can reduce the duration of a cold by 33-40%, while other nutrients like quercetin, fisetin, and luteolinwhich are plant flavonoidscan actually bind to the SARS-CoV-1 and SARS-CoV-2 spike proteins and can prevent them from entering our cells.

Some immune cells have demonstrated cross-immunity to, or have genetic memories of immunity to SARS-CoV-1, declared a pandemic in 2003 in China, which have been shown in certain patients to effectively combat COVID-19. Nutrients like zinc and luteolin work in similar ways to the immune cells, and taking these supplements can not only help you if you should come in contact with the COVID-19 influenza, but other seasonal flus that will come around this year.

Here are some other compounds that have been shown to help shorten flu duration and prevent infections.

While there are certainly people who are not going to feel totally safe until a vaccine is produced, vitamin D has been undeniably shown to reduce acute respiratory tract infections, while potentially also including COVID-19.

This has been examined across many studies, and some meta-analyses have produced averages of around 10% reduction in risk for those with normal vitamin D levels, and a 50% risk reduction for those with a deficiency.

Vitamin D deficiency is already implicated in many different kinds of infections, and one of the most prodigious publishers of paper on athletes health recently found that deficiency in vitamin D is common even in collegiate athletes, and people who are deficient are more susceptible to all kinds of infections any time of the year.

RELATED: Most People Dont Get Enough Vitamin D, But This App Can Help Fix That

Indeed one hypothesis has emerged in the era of COVID-19 thats demonstrated incredibly-high death rates in populations deficient in vitamin D such as in Indonesia and the Philippines. Some have suggested that this is why Black populations are more susceptible to the coronavirus, because of lower vitamin D levels.

The blood-circulating metabolite of vitamin D, 25-hydroxyvitamin D, supports induction of antimicrobial peptides in response to both viral and bacterial stimuli, reads the abstract in one meta-analysis of 25 papers.

Most of our vitamin D comes from the sun, but there are plenty of foods fortified with vitamin D or in which it comes naturally, like fortified milk, egg yolks, salmon, sardines, canned tuna, or cod liver oil. Dietary sources can be completely adequate, as the normally sun-deprived Scandinavians actually have the lowest instances of vitamin D deficiency on earth.

If you dont eat those foods, a daily supplement may be the way to go. Recently as many as 10,000 IUs of vitamin D were found by the Mayo clinic to be safe.

Zinc protects our bodies by stopping the replication of viruses we are infected with. RNA polymerasean enzyme used by viruses to coax our own cells into replicating the viral proteinsis blocked by zinc.

Zinc deficiency was also found recently to result in poor or non-existent production of immune cells like T cells. Killer and helper T cells have both been shown to be able to identify COVID-19, and so a reduction or dysfunction in their regulation and production could make a person more vulnerable to coronaviruses, whether its the novel kind or the seasonal kind.

A 75mg lozenge of zinc not only can help the recovery time of people suffering from seasonal colds by 33-40%, but also is not required to be taken every day, as 75 milligrams is many-times more than the recommended daily allowance. Therefore, a supplement could be taken as needed, especially for vegetarians because the dietary sources of zinc tend to be mostly meat, with oysters being the richest source.

ALSO: Bone Broth Strengthens Immunity, Body, and Joints, And You Dont Need To Spend A Bunch To Make It

Its possible to make a case that a rich and diverse microbiome covering the skin, throat, colon, and stomach could protect the bearer against certain bugs during flu season.

The field of human microbiome research is exploding, with specialists using established datasets to control for diseases, disorders, and trends of every degree. The citizen science work of the Human Microbiome Project made the largest, most genetically and culturally rich dataset on earth for studying the human microbiome, and a search for probiotics on their published work page turns up all kinds of research.

There isnt a lot of published literature on the interaction between the human microbiome and influenza-like viruses, however one meta-analysis of low quality data did find that probiotics were better than placebo for reducing risk of contracting flu-like viruses, as well as days spent experiencing flu-like symptoms.

One of the problems is that the data were testing different kinds of probiotics. Different species can confer different characteristics, and so the lack of continuity hurt the datas reliability. One could presumably get around this by consuming many different types of food to support a varied community of microbes.

Contrary to zinc and vitamin D, its very easy to change your diet to create such a community.

RELATED: Apples, Tea, and ModerationThe 3 Ingredients for a Long Life

No matter the diet they prescribed to (vegetarian, vegan, etc.), participants who ate more than 30 different plant types per week (41 people) had gut microbiomes that were more diverse than those who ate 10 or fewer types of plants per week (44 people), writes a collaborative paper from the University of California San Diego based on the Human Microbiome Project dataset.

Indeed taking in different kinds of microbes can be done simply by increasing the amount of fermented food you eat, which could include raw, fermented, or cultured dairy products like kefir, raw cheese and milk, or quality yogurt, as well as fermented vegetables like kimchi, sauerkraut, and miso.

Ensuring your new microbes stay healthy is as simple as eating more fiber and more types of fiber, and the easiest way to do this is just eat more vegetables; again not relying on a lot of one type, but a selection of many.

Some information here reprinted with permission from World at Large News, an small news outlet covering health, nutrition, exercise physiology, and medicine.

Gaining a lot of popularity as an anti-aging supplement, resveratrol is a powerful antioxidant and also helps suppress pro-inflammatory compounds like IL-6 and TNF-alpha, compounds that are associated in increased amounts with diseases, the latter of which in every disease known to man.

This was demonstrated in a study where healthy individuals were given a 6-week course of 40mg of resveratrol derived from the extract of a plant called Japanese knotweed.

Now, resveratrol, a compound present in most plants that is expressed when they experience stress, is being looked at as a potential ameliorator of viral infections.

MORE: Broccoli Isnt Just Good For You; Scientists Find It Holds Molecule That Could Be the Achilless Heel of Cancer

Its main antiviral mechanisms were seen to be elicited through inhibition of viral protein synthesis, inhibition of various transcription and signaling pathways, and inhibition of viral related gene expressions in other words it makes it harder for viral cells to live, being that viruses hijack our own cells reproductive and regenerative functions for their own nefarious purposes.

One exhaustive study looked to pair plant phytochemicals like flavonoids with the now FDA-approved hydroxychloroquine as a way to stop the docking mechanism of COVID-19. Resveratrol was examined as it has been found to inhibit one of COVIDs corona-cousins MERS.

The study found resveratrol to have moderate success, with luteolin and quercetin having high success.

Unfortunately resveratrol, like vitamin D and zinc, is difficult to consume through the diet. Known for existing in the skin of red grapes, it has poor oral-bioavailability and despite what your bartender tells you about its presence in red wine, youd die of alcohol poisoning before getting any beneficial amount of resveratrol from drinking.

In reality a supplement is whats needed, stored in a cold dark environment, and taken with a meal with a moderate amount of fat.

With so many people waiting for a shot to protect them for COVID-19 or the regular seasonal flu which would undoubtedly exacerbate any infection with the novel coronavirus, theres never been a better time to do as Hippocrates said and let thy food be thy medicine and thy medicine be thy food.

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The Ultimate Guide to Flu Prevention: 4 Micronutrients You Should Eat This Winter to Stay Healthy - Good News Network

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The latest beauty secrets to look your best this winter – KGUN

When it comes to beauty and self-care tips, trust the professionals: celebrity aesthetician, Roberta Moradfar, and veteran beauty expert with 25+ years of experience, Cheryl Kramer Kaye, to help you uncover the industrys best kept-secrets and how to optimize your skincare regimen for results that last.

The duo will share the importance of professional-grade skincare products, in-office facial treatments, beauty tips and more so viewers and/or listeners can be in-the-know of what will keep their skin looking flawless this fall, and prepped for the colder winter months ahead! These experts will provide details on:

Roberta Moradfar Biography: Roberta Moradfar is a New Jersey native that has always had a passion for skincare and all things beauty for as long as she can remember. For 17 years, the duration of her entire nursing career, taking meticulous care of clients has remained Robertas #1 priority. Her attention to detail and ability to create natural yet remarkable results using cosmetic medicine has resulted in a cult following of clients seeking her aesthetic services from near and far. Her expertise in aesthetics include microdermabrasion, skincare, cosmetic injectables and laser treatments. She has been featured on several nationally syndicated television programs including the Emmy-nominated show The Doctors, as well as Judge Judy as an expert witness. Roberta is a Certified Aesthetic Nurse Specialist, part of an elite group of practitioners that have demonstrated high levels of expertise in plastic surgical nursing. She also happens to be a Board-Certified Womens Health Nurse Practitioner, holding a Masters in nursing and a Bachelors in Science from Drexel University. She founded EFFACE Aesthetics in 2016 in West Hollywood, CA and recently relocated to sunny Santa Monica due to company expansion. Roberta has a strong desire to raise awareness across all ethnic groups & demographics regarding the significance of incorporating a medical-grade skincare routine and non-invasive aesthetic treatments for anti-aging benefits.

Cheryl Kramer-Kaye Biography: Cheryl Kramer Kaye is a Beauty and Lifestyle Expert and the former Executive Beauty Director at SHAPE Magazine. Before SHAPE she was the Beauty & Fashion Director at Star, Beauty Director at Redbook, the Beauty & Fashion Director at Fitness magazine and an Associate Features Editor at Harpers Bazaar. She has won three Gold Triangle Awards from the American Academy of Dermatology in recognition of excellence in public education. Cheryl has made numerous TV appearances discussing beauty and fashion trends, including spots on The Dr. Oz Show, Today, The Early Show, Good Morning America and The View.

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The latest beauty secrets to look your best this winter - KGUN

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Wellness Tourism Market set to witness surge in demand over the forecast period – The Think Curiouser

Wellness tourism involves travel with the aim of facilitating well-being and good health through psychological, spiritual, or physical activities. Wellness tourism differs markedly from medical tourism. The former involves tourism focused on prevention of diseases and maintaining quality of life, whereas the latter generally involves travel for the purpose of receiving treatment for a diagnosed disease or medical condition. Wellness tourism encompasses diverse industries that enable consumers to incorporate wellness into their daily lives. These products and services help consumers extend wellness to their homes and work environments with their daily activities such as having food and exercise.

A key factor driving the global wellness tourism market is the rise in disposable incomes, particularly in developing countries, owing to rapid growth of economies of these countries. Higher income levels have also shifted the trend toward increased discretionary spending, particularly on wellness goods and services. According to certain estimates, the average per capita disposable income in the Asia Pacific region increased by 19.3% from 2007 to 2012, which is slated to increase by 35.2% till 2020. Surge in the disposable income is expected to boost the demand for wellness tourism due to rise in the number of health-conscious people.

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The growing burden of chronic diseases is a prominent factor promoting the growth of the global wellness tourism market. The increase in urbanization fueled by rapid economic growth has led to unbalanced diets and sedentary lifestyle. This, in turn, has augmented the prevalence of lifestyle-associated diseases such as obesity, diabetes, and high cholesterol. According to a study conducted by the Institute for Health Metrics & Evaluation (IHME), a global health research organization, in 2013, approximately 30% of the global population is either overweight or obese. The rise in disposable incomes is raising expenditure on fast food or junk food, causing surge in the prevalence of diseases such as diabetes. According to the World Health Organization (WHO), the number of individuals with diabetes worldwide increased to 422 million in 2014 from 108 million in 1980. The rate of prevalence of diabetes in people aged above 18 years has risen to 8.5% in 2014 from 4.7% in 1980. The WHO estimates that diabetes is projected to be the seventh leading cause of deaths worldwide by 2030.

Additionally, people in countries such as the U.S., Brazil, and Mexico are increasingly resorting to wellness procedures such as beauty treatments, anti-aging treatments, weight loss programs, spa therapies, and yoga programs in order to boost their physical as well as mental well-being. The popularity of these programs coupled with the rise in stress levels is expected to propel the global wellness tourism market during the forecast period. On the other hand, shortage of facilities (for example, lack of adequate infrastructure and skilled and trained workers) in developing countries is expected to impede the market during the forecast period

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The global wellness tourism market can be segmented based on service type and geography. In terms of service type, the market can be divided into beauty & anti-aging, health & nutrition, fitness & weight management, preventive & personalized medicine, complementary & alternative medicine, spa industry, workplace wellness, and others.

Geographically, the global wellness tourism market can be segregated into North America, Europe, Asia Pacific, Latin America, and Middle East & Africa. North America dominates the global wellness tourism market, due to high expenditure on wellness by consumers in the region. North America is followed by Europe and Asia Pacific. Rising disposable income of people in countries such as China, India, and Indonesia is propelling the wellness tourism market in Asia Pacific.

Prominent players operating in the global wellness tourism market are Four Seasons Hotels Limited, Hilton Worldwide, KPJ Healthcare Berhad, VLCC Health Care Limited, Hyatt Hotels Corporation, and Marriott International, Inc.

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This study by TMR is all-encompassing framework of the dynamics of the market. It mainly comprises critical assessment of consumers or customers journeys, current and emerging avenues, and strategic framework to enable CXOs take effective decisions.

Our key underpinning is the 4-Quadrant Framework EIRS that offers detailed visualization of four elements:

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Wellness Tourism Market set to witness surge in demand over the forecast period - The Think Curiouser

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