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Category : Anti-Aging Medicine

The Beauty Benefits Of Anti-Aging Facial Oils – happi.com

Todays facial oils are cosmetically elegant, light formulations that are excellent for layering and everyday use. They are typically derived from flowers, leaves, roots and other parts of plants. While they are predominantly known for their hydrating properties, oils help anti-aging routines, and provide antibacterial and healing benefits. This column briefly reviews moisturizing and cleansing benefits of anti-aging facial plant-based oils. Plant oils have long been used on the skin for cosmetic purposes. Topical applications of these oils have variety of effects on the skin according to their composition. These oils can be classified as essential oils and fixed oils. This column focuses only on fixed oils, which are not volatile at room temperature.

Key plant oil components include triglycerides, free fatty acids, tocopherols, sterols, phospholipids, waxes, squalene and phenolic compounds. According to leading dermatologists, facial oils may be the missing step in standard beauty routines. Derms also caution that not all facial oils are the same. Some can nourish the skin, while others can be potential irritants, so consumers must choose wisely. Consumers are also drawn to ingredients sourced from nature, which may explain, in part, why in the past few years, facial oils have become staples in beauty cabinets everywhere, although the trend originated in South Korea, according to Teresa Fisher, NPD Group.

With age, skin moisture levels decline, causing skin to become dry and dehydrated, and making fine lines and wrinkles more noticeable. Oils not only hydrate the skin, but because they are rich in antioxidants, they also fight free radical damage to cells, thereby preventing further aging. The global cosmetic oil market size is expected to top $72 billion by 2025, a CAGR of 5.2%, according to Grand View Research Inc. Increasing use of beauty oils by the hair and skin care industries is the key factor driving the growth of the market. In the US, emollients are forecast to achieve the fastest growth during the period of 2018-2023, according to Nikola Matic, director of the chemicals and materials practice at Kline & Company. Oils provide occlusion, which means they help seal-in moisture that is already there, imparting a glowing, plumped and refreshed facial look. They provide skin with essential nutrients like fatty acids, that help maintain moisture and increase its ability to protect itself against the environment. Oils are excellent for spot skin applications delivering desired skin benefits. Oils easily pass through the lipid layers of the skin, preventing water loss and creating an immediate plumping action.

Lipids are produced by cells in the stratum corneum, the protective outer layer of skin that functions as the skins primary protection against water loss. The oils keep skin layers soft, seal in hydration, and protect against allergens and pathogens, by keeping the stratum corneum intact. Hydration is really a function of water balance, so oils help keep water in, and prevents the environment from stripping water out, according to Dermatologist Tyler Hollowig. Oil is critical to maintain the barrier and minimize water loss; both are essential for healthy, hydrated skin, and prevent irritants from entering the skin. Emollient in nature, oils easily fill in the spaces between the cells in the upper layer of the skin. By replacing these essential lipids, face oil products smooth, lubricate and moisturize the skin. Hydration is essential in diminishing the appearance of wrinkles and fine lines, and making skin supple and smooth.

Oils may be skin-friendly, but some are not so kind to the wallet or purse. Big name brands with facial oils include consumer favorite Vintners Daughter, a 22-oil serum that retails for $185; meanwhile, Kjaer Weis and Kypris both sell facial oils for $225. But price doesnt always match performance. Good Housekeeping blind-tested 56 face oils by 1,112 volunteers to narrow the field to 16, which were then lab-tested for moisturization. The winner? Laura Mercier Infusion de Rose Nourishing Oil. It is combination of 10 natural oils including rose hip and sunflower oils. It kept skin hydrated for six hours. Palmers Cocoa Butter Formula Skin Therapy Oil provided the best value, according to GH. It contains exotic oils like argan, camellia and coconut. It made skin look plumper and smoother. For sensitive skin, theres Jurlique Purely Age-Defying Firming Face Oil. It contains safflower, macadamia and avocado oils. It diminished red, splotchy areas and made skin balanced, even and clear, according to GH.

For glowing skin, the publication recommended Tatcha Gold Camellia Beauty Oil. This oil is light and quickly absorbs into the skin. The best scent? Lancme Bienfait Multi Vital Daily Replenishing Oil. It is a mixture of evening primrose, rose, and geranium oil, and scored highest in softening the skin. For hydration, Good Housekeeping recommends La Prairie Cellular Swiss Ice Crystal Dry Oil. It scored highest for diminishing fine lines including crows feet and improving skin texture. Another top brand with excellent moisturizing properties is Skyn Iceland Arctic Face Oil. It contains 99% camelina oil plus sunflower oil and vitamin E. Finally, Drunk Elephant Virgin Marula Luxury Facial Oil, was voted best overall. It moisturizes, boosts elasticity, nourishes, soothes, evens skin tone and reduces the signs of aging, including fine lines and wrinkles. It absorbs quickly leaving no residue, according to the brand.

Oils should be applied on clean damp skin by gently pressing them on the face. Wet skin will lock-in the moisture. According to Cecelia Wong, a holistic skin care expert, tea tree is the best oil for acne. Studies have found that 5% tea tree oil is as effective as 5% benzoyl peroxide. Dermatologist Leslie Bowmann recommends tea tree oil as a gentle natural acne treatment. For oily skin, grape seed oil helps regulate natural oil production. It is rich in vitamin C and antioxidants.

Wongs entire anti-aging skin care line is based on argan oil. Rare and expensive, it smooths fine lines and wrinkles while moisturizing skin. Argan oil contains high concentrations of vitamin E and fatty acids, which are more stable in sunlight than other antioxidants, which is ideal for daily wear products. so you can wear all day. Wongs favorite reparative treatment is black currant oil, which is rich in fatty acids and has anti-inflammatory properties. It is even said to improve eczema. For sensitive skin, chamomile oil calms skin, reduces redness and soothes irritation in a matter of seconds. It has amazing anti-inflammatory properties that make it ideal for rosacea patients. Rose hip seed oil has healing power and improves skin discoloration.

Facial oils are non-comedogenic, non-greasy and are highly effective for removing makeup and are the best sources for cleansing dry, dehydrated, or sensitive skin. Dermatologist Mona Gohara recommends oils as facial cleansers, as they are especially good at removing silicone and synthetic makeup ingredients. Unlike soap, when you rinse an oil cleanser, it wont strip skin. Also, the carrier oils, which are antioxidant-rich, neutralize free radicals that cause signs of aging. Avoid cleansers that contain harsh detergent like ammonium lauryl sulfate, which can dry skin. It is better to use washes enriched with oil such as argan, jojoba or sunflower seed, which clean and moisturize.

Facial oils help regulate the skins natural oil production system by replenishing lipids, triglycerides and essential fatty acids that can be stripped during washing. Arielle Nagler, a dermatologist at NYU Langone Medical Center, notes that facial cleansing oils are best suited for people with dry skin who could use a little more moisture, rather than people who produce a lot of oil. Dr. Debra Jaliman, professor of dermatology, Mount Sinai Hospital, recommends Tatcha Pure One Step Camellia Cleansing Oil because it contains camellia and rice bran oils. These traditional Japanese oils are said to have anti-aging, softening and deep hydrating properties due to a combination of antioxidants, fatty acids and vitamin E.

Bare Mineral Oil Obsessed Total Cleansing Oil cleanses, moisturizes, softens and smooths dehydrated skin for an overall healthier complexion. Simple Hydrating Cleansing Oil is lightweight, thin, and cleans and moisturizes skin. It wipes off dirt without removing natural oils. Neutrogena Ultra Light Facial Cleansing Oil and Makeup Remover is a non-comedogenic cleanser. Josie Moran Argan Cleansing Oil effectively removes makeup and other impurities.

Oil-based products are one of the best ways to add moisture to the skin, according to Engelman and Bhansali. They are easily absorbed and penetrate deeply. However, they do not recommend coconut oil for the face because it clogs the pores and could cause breakouts, also it ranks very high on the comedogenicity scale. Furthermore, the American Academy of Dermatology warns that acne-prone skin should avoid using products containing coconut oil.

Dry oils is a fairly broad term that applies to any fast-absorbing oil, and it refers specifically to cold-pressed nut or seed oils. The waterless formulas dont evaporate. This is helpful because microbes grow in water, but not in oil, so pure face oils dont need to be formulated with preservatives. The right oils help balance out oily skin according to Shrankhla Holecek, a practitioner of Ayurvedic medicine.

Naturopathic Doctor Nicole Egen Berger has classified several oils based on their uses. For example, jojoba is the dry oil suitable for body and face use. Most people find this oil very fast absorbing and similar to natural sebum, which makes it very popular as a face and body moisturizer for most skin types. It is virtually odorless, so it could be ideal for an unscented body oil. It mixes well with essential oils. She recommends rose hip oil for sensitive skin. For acne and eczema, Nicola Weir, a esthetician, recommends kiwi seed oil. Kiwi seed oil is high in omega 3 fatty acids, alpha linoleic acid and vitamin C. It calms inflammation and retains moisture. Cold-pressed borage seed oil is high in gamma linolenic acid, and is a proven anti-inflammatory oil for people suffering from eczema and psoriasis. It really helps reduce redness, too. Camellia seed oil has been shown clinically to increase collagen production and help improve skins ability to stay hydrated.

Among luxury dry oils, Jo Malone absorbs well, has a long-lasting scent and is recommended by Dermatologist Michelle Greene. Although dry oils are light and are absorbed quickly, you might want to consider a spray if you are looking for a less greasy application.

Oil may be king, but no data exists to prove that any of these products provide any therapeutic benefits beyond moisturizing skin. The popularity of facial oils may be due, at least in part, to their natural positioning.

Navin Geria, former Pfizer Research Fellow is a cosmetic and pharmaceutical product development chemist and the chief scientific officer of AyurDerm Technologies LLC, which provides Ayurvedic, natural and cosmeceutical custom formulation development and consulting services to the spa-wellness-dermatology industries. He has launched dozens of cosmeceutical and ayurvedic anti-aging products. Geria has more than 30 years of experience in the personal care industry and was previously with Clairol, Warner-Lambert, Schick-Energizer, Bristol-Myers and Spa Dermaceuticals. He has nearly 20 US patents and has been published extensively. Geria edited the Handbook of Skin-Aging Theories for Cosmetic Formulation Development focus book published in April 2016 by Harrys Cosmeticology. He is a speaker, moderator and chairman at cosmetic industry events. Most recently, he is author of the soon-to-be-released Aging Well: Advances & Treatments published by Chemical Publishing Company.

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The Beauty Benefits Of Anti-Aging Facial Oils - happi.com

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The Great Skincare Reset of 2020 – How to Improve Skin Texture – MarieClaire.com

How many face products do you own? Not just the stuff you use regularly, but all of it: the subscription-box samples, the serum your friend swears by, the mask your Instagram feed practically force-fed you. The world of skincare has just exploded, but its important to take a step back and think, Whats your end game? What are you trying to change? says New York City dermatologist Dendy Engelman. If youre already happy with your skin, then maintain and protect it. You dont need to add new products unless you have a problem you want to fix.

And if you do have a problem, you cant just start trying random lotions, essences, and scrubs without a strategy. Ive found that so many of the products in peoples medicine cabinets are there to fix things they did to themselves with other products, says Boston dermatologist Ranella Hirsch. With that in mind, the editors at Marie Claire put together an everything guide to skincare right now, from how to get a doctors help with your skin concerns if you live in a dermatologist desert to the new super-niche brands laser focused on your complexions specific needs.

How to Reset Your Skin

In seven easy stepswith products that will work. Promise.

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Staffers tested some of the most buzzed-about beauty solutions. And we have the before-and-after photos!

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What to Do If You Live in a Dermatology Desert

With skin doctors flocking to big cities, rural residents are left to fend for themselves when it comes to cystic acne, eczema, even skin cancer.

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Niche Skincare for Your Niche Skin Needs

The one-size-fits-all concept is outdated. These brands are laser-focused on specific complexion needs.

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We Got Beauty Mavens to Share Their Skincare Spreadsheets

What if you could have an exhaustive list of every beauty product your favorite influencer relies on? You're welcome.

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Do yourself a New Years solid and take a week to reset your complexion for 2020, using the steps below. Your skin will thank you.

If you like the way your complexion looks, skip to step 3. But, if you have any type of irritation, redness, rash, breakout, or excessive dryness or oiliness, this refresh will help make sure its not caused by a product. For a week, pare back to the basics: Stay out of the sun and use a gentle cleanser and moisturizer that dont contain fragrance or active ingredients such as over-the-counter drugs, essential oils, vitamins, acids, anti-agers, antioxidants, or skin brighteners.

Hydrating Facial Cleanser For Normal To Dry Skin

Daily Refreshing Cleanser

Hydrating Gentle Soap Free Cleanser

$14.99

Depending on what you were using, you might look worse before you look better, says Dr. Hirsch, who notes that vitamin A derivatives like retinoids work on a deeper level, so their effects may take longer to purge. But if you have an issue caused by a product, it will usually clear up in about a week.

After your reset week, its pretty safe to assume any remaining issues you have are not caused by a product. Nows the time to take a good look in the mirror. If you like what you see, keep using the same cleanser and moisturizer. (If not, you may need to swap them for products with active ingredients; keep reading.)

Daily Hydrating Lotion with Hyaluronic Acid

$11.99

Ultra Repair Face Moisturizer

$24.00

Dramatically Different Moisturizing Lotion+

This may be the only additional product you need. If youre vigilant about using SPF, it can do more than maintain your skin. People think of sunscreen as protective, but its also corrective, explains Dr. Engelman. In studies where people applied sunscreen regularly, the degree of aging slowed and hyperpigmentation decreased. It was truly miraculous. That means SPF is the best anti-aging treatment you can buy, hands down.

Pure & Free Liquid Daily Sunscreen SPF 50

$12.99

UV Daily Broad-Spectrum SPF 40

$28.50

SkinActive SPF 30 Moisturizer with Hyaluronic Acid

$16.99

Opinions vary, but most dermatologists consider an antioxidant serum a basic because it offers an added layer of skin protection against pollution and sun damage. Its an insurance policy when worn under sunscreen, says Dr. Engelman. Look for one that contains vitamins C and E. A serum with antioxidant-rich botanical ingredients (green tea, for example) or other antioxidants such as ferulic acid can work too. Or you could swap that gentle moisturizer for one that has antioxidants built in. (They likely wont be in as high a concentration as they would be in the serum.) Remember: Any new product you introduce could trigger a new skin issue, in which case go back to step 1.

Revitalift Derm Intensives Pure Vitamin C Serum

$18.34

35% Vitamin C Face Serum

$105.00

C E Ferulic

$166.00

For people with blemishes, all other skincare matters are secondary. Find an expert you trust (ideally a dermatologist); make sure she asks a ton of questions about your lifestyle, your diet, and the products you use; and then stick to the regimen you both agree on. There are multiple pathogenic factors for acne, and the best approach is to combine different products and drugs with complementary mechanisms of action to address as many of those causes as possible, says New York City dermatologist Joshua Zeichner. If that sounds complicated, thats because it is. The treatment process often takes trial and error and time (some drugs take up to seven months to be fully effective, Dr. Zeichner notes), but if you stick with it, you will see improvement.

This is where things get tricky. Look at your skin and make a list of things youd like to change. Thinking, I dont knowI just want to look better! wont cut it. The key to great skin is feeling great about your skin; you have to ID whats bothering you in order to fix it. If you need help making your list, find a picture of yourself when you were happier with your complexion and figure out what changed. Was your texture smoother then? Do you have more spots now? Did your pores seem less noticeable then? Is your skin redder now? This process may seem reductive, but think about it: Why use a sheet mask here or a face oil there if you dont have a specific problem to solve?

If your list of skin concerns includes deep creases, hollow areas under eyes, under-eye bags that protrude enough to cast shadows, gauntness, a double chin, or a soft or jowly jawline, visit a dermatologist. You could see a slight improvement from nonprescription topical products, but these issues are notoriously tough to treat, and expert advice and nonsurgical (or surgical) procedures may be in order.

For everything else, skincare can help. Most products these days are well labeled if you take the time to look at the adjectives on the packaging and read the claims, says Dr. Hirsch. To treat fine lines, look for terms like anti-wrinkle; if you have dullness or spots, you want brightening; if youre oily, find something mattifying; if you have blackheads, go for clarifying. You get the idea. If you dont, consider buying a personalized regimen: Atolla formulates products based on a quiz and a three-part at-home diagnostic test that identifies your skin type, and it helps you track changes. Other options include Skinsei and Curology.

Some final advice: If you cant tell what a product doesor the instructions are vague, it doesnt state what improvements to expect, or it makes claims that arent backed by clinical teststhen it probably isnt worth your money.

A version of this story appeared in the Holiday 2019 issue of Marie Claire.

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The Great Skincare Reset of 2020 - How to Improve Skin Texture - MarieClaire.com

Recommendation and review posted by Alexandra Lee Anderson

How Technology Is Changing The Future of Healthcare – Counsel & Heal

(Photo : Flickr)

As we enter a new decade, there's a lot of technology changing the way we live our lives. Sure, we're not quite to the way the Jetsons live with flying cars, but the healthcare industry is one that is full of innovation. Cloud technology, artificial intelligence (AI), and machine learning are changing the way healthcare facilities operate on a day-to-day basis, improving patient outcomes, and more.

In the early days of medicine, things like anesthetic and antibiotics were major innovations that changed the face of healthcare as we know it. Technology will continue to grow and force the healthcare industry to adapt and evolve as a result. Here's what we can expect to see in the not-so-distant future...and what we're already starting to see.

In 2018, the federal government lifted restrictions making it possible to grow hemp and research its potential in medicine and other applications. The FDA has approved a drug, Epioldex, for the treatment of certain seizure disorders.

CBD oil contains 0.3% or less THC, so there's no worry about the stoned feeling associated with marijuana. Early research suggests CBD oil can help with a number of health conditions such as heart health, diabetes, pain relief, anxiety, depression, and other mental health disorders, acne, and more. There's even anti-aging CBD cream.

Thanks to the internet you no longer have to physically go to your doctor's office if you're dealing with a minor ailment. You can connect with a doctor (sometimes, your own local family doctor) online via video chat, get a diagnosis and a prescription sent to your local pharmacy.

All of this happens at a fraction of the cost of a traditional doctor visit - and in the case where insurance isn't filed, it is often less than an office visit copay. This is particularly helpful for patients who do not have insurance.

But, beyond visiting the doctor when you're sick, you can also schedule visits with other types of doctors and medical professionals, too. It's possible to meet with your mental health therapist, as well as speech therapists all from the comfort of your own home. It's nice for people who don't drive due to a health condition, or who live too far away from the physical practice location.

Telemedicine has been around for years already but is just now starting to become more mainstream. Platform options include TelADoc, Live Health Online, MDLive, Doctor on Demand, Dr. Says, AmWell, and HeyDoctor.

Telemedicine visits are not suitable for those looking to refill a controlled substance, medical emergencies, or critical injuries.

Interoperability aims to enable IT elements in devices, infrastructure, vehicles, and applications to communicate with one another across the system when they need to. This communication can take place regardless of where and when that part of the system was built and used.

Consider all the data that's collected and shared across the healthcare sector, just for a single patient. Now, amplify that for millions of people, and throw in some extra to compensate for the medically complex patients who are shuffled from one specialist to the next. Working to achieve intelligent interoperability ensures the data is in the hands of those who need it when they need it. It also ensures that information is current, and updated in real-time.

While data exchange has been possible in healthcare before now, the processes are often long, cumbersome, expensive, and full of error potential. Intelligent interoperability allows the healthcare industry to save money, improve efficiency, and ultimately provide better patient care.

Though these are still in the research and development stage, researchers at Massachusetts Institute of Technology (MIT) and Harvard have developed a smart tattoo ink that can change color as an indicator of health. The color change can occur when an athlete is dehydrated, someone has been in the sun too long, or when a diabetic's blood sugar gets too high.

Current wearable monitoring devices do not seamlessly integrate with the body. There's the need for wireless connectivity and a short battery life that makes it difficult. The color-based bio sensitive tattoo ink works to circumvent these issues. The ultimate goal is to sell these temporary tattoos in packs, much the same way you see nicotine patches used as part of smoking cessation efforts.

Robotic surgery, also known as robot-assisted surgery, enables doctors to perform a variety of complex procedures with better flexibility, control than it's possible to achieve with standard or conventional techniques. Robotic surgery with the da Vinci Surgery System became FDA approved in 2000. After FDA approval, hospitals across the United States and Europe began to use it to treat a variety of conditions.

Most commonly, the clinical robotic surgery system features a camera arm and mechanical arms that have surgical instruments attached. The surgeon takes control of the arms while seated at a nearby computer console. Using the console, the surgeon can get a magnified, high-definition, 3D view of the surgical site. This allows delicate and complex procedures that may not have otherwise been possible.

Robotic surgeries include:

In many situations, using robotic surgery keeps the procedure minimally invasive. This results in fewer complications, quicker recovery, reduced pain and blood loss, smaller and less noticeable scars.

That said, just like any surgery, there are risks associated with robotic surgery, some of which are similar to conventional open surgery, including complications and risk of infection. For this reason, robotic surgery is not an option for all surgical procedures, or for all patients.

Even though the technology has been available for use for 20 years now, as robotic technology continues to grow and expand, we can expect its capabilities in the healthcare industry to do the same.

With technology, we can get faster patient care with better quality outcomes, to improve overall health of everyone - even those with chronic health conditions.

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How Technology Is Changing The Future of Healthcare - Counsel & Heal

Recommendation and review posted by Alexandra Lee Anderson

Latest News : Antiaging Products and Services Market Size, Share, Demand and Future Potential of Industry 2025 || Precision Therapeutics, Thermo…

Theglobal antiaging products and services marketis expected to reach USD 859.11 billion by 2025, from USD 347.58 billion in 2017 growing at a CAGR of 11.8% during the forecast period of 2018 to 2025. The upcoming market report contains data for historic year2016, the base year of calculation is 2017 and the forecast period is 2018 to 2025.

Antiaging Products and Services is the unparalleled and worldwide market research report that conducts industry analysis on products, markets, companies, industries and many countries worldwide. This industry document analyses market information related to specific stock, currency, commodity and geographic region or country. Antiaging Products and Services report deals with abundant parameters in detail to suit the requirements of business or clients. These parameters range from most up-to-date trends, market segmentation, new market entry, industry anticipating, target advertise examination, future bearings, opportunity distinguishing proof, key investigation, bits of knowledge to innovation. All of these are estimated and analysed by a team of innovative, enthusiastic, and motivated researchers and analysts so that nothing lefts unearthed in the report.

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Some of the major players operating in the global antiaging products and services market are Chanel SA, GlaxoSmithKline Plc, Allergan Inc, Neutrogena Corporation, Procter & Gamble, Elizabeth Arden Inc, Johnson & Johnson, Orlane SA, Revlon Inc, Novartis International AG, Unilever PLC, Avon Products Inc, Woodridge Labs Inc, Beiersdorf, LOral SA, Merck & Company Inc, Christian Dior, Valeant Pharmaceuticals International, NeoStrata Company Inc, Bayer Schering Pharma AG, F. Hoffmann-La Roche Ltd among others.

Market Definition:Global Antiaging Products and Services Market

As the skin ages, it loses its natural elasticity and becomes thinner, more fragile and laxer, taking on a wrinkled appearance. In modern society, there is a great increase in the search for eternal youth and an insatiable appetite for methods which could turn back the clock. This has triggered an explosion in the antiaging industry. In addition, technological advances in medicine for the prevention and treatment of deadly diseases help to increase life expectancy.

The aging process of the skin generally has two kinds of forms: natural aging and light aging. There are various factors which directly affect intrinsic aging such as ethnicity, anatomic variations, hormonal changes, extrinsic aging, drugs, smoking and sunlight exposure. These aging conditions can be treated by the antiaging products such as UV absorbers, anti-wrinkle products, anti-stretch products, others and services and therapies. For anti-aging, the cosmetics are commercially available products that can be used to improve the appearance of the skin. People are constantly demanding for more effective products that can essentially beautify the appearance and has resulted in augmented basic science research and product development in the cosmetics industry.

According to news provided by Stempeutics Research Pvt. Ltd., in July 2015, Cipla (India) launched a new anti-aging product which uses human bio-active factors. The product was launched with a brand name Cutisera, developed by Stempeutics. This product will be used for reducing fine lines and wrinkles, lightening dark spots, evening skin tone, improving skin firmness and improving skin hydration.

Browse Detailed TOC, Tables, Figures, Charts and Companies @https://www.databridgemarketresearch.com/toc?dbmr=global-antiaging-products-and-services-market&raksh

Market Segmentation:Global Antiaging Products and Services Market

The global antiaging products and services market is segmented based on product, therapies and services and geographical segments.

Based on product, the market is segmented into UV absorbers, anti-wrinkle products, anti-stretch products and others.

Based on therapies and services, the market is segmented into eye-lid surgery, abdominoplasty, hormone replacement therapy, breast augmentation, liposuction, gene therapy, injectable skin, botox, telomere based therapy, rejuvenation and dermal fillers, sclerotherapy, anti-pigmentation therapy, hair restoration services and chemical peels.

Based on geography, the market report covers data points for 28 countries across multiple geographies namely North America & South America, Europe, Asia-Pacific and, Middle East & Africa. Some of the major countries covered in this report are U.S., Canada, Germany, France, U.K., Netherlands, Switzerland, Turkey, Russia, China, India, South Korea, Japan, Australia, Singapore, Saudi Arabia, South Africa and, Brazil among others.

Key Developments in the Market:

Competitive Analysis:Global Antiaging Products and Services Market

The global antiaging products and services market is highly fragmented and the major players have used various strategies such as new product launches, expansions, agreements, joint ventures, partnerships, acquisitions, and others to increase their footprints in this market. The report includes market shares of antiaging products and services market for global, Europe, North America, Asia Pacific and South America.

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Latest News : Antiaging Products and Services Market Size, Share, Demand and Future Potential of Industry 2025 || Precision Therapeutics, Thermo...

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25 Best Trips For The New Year (And The New You) – Forbes

Recommendation and review posted by Alexandra Lee Anderson

Why Dr. Travis Stork Starts and Ends His Day in the Water – Thrive Global

Dr. Travis Stork is a noted ER doctor, and he doubles as a TV star, starting off as a star of The Bachelor before moving onto his current gig as host of The Doctors, an Emmy Award-winning CBS talk show now in its twelfth season. To add to that list, Stork is also an author. He has written five books, including the New York Times best-selling Lose Your Belly Diet. Since Stork has a lot on his plate, he relies on an invigorating morning routine to give him the energy to conquer each day.

Here, Dr. Stork takes Thrive through his refreshing morning regimen, and shares his top healthy travel hacks.

Thrive Global: What time do you wake up?

Dr. Travis Stork: Im an early riser, so Im usually up around 6 a.m., but if I naturally wake up earlier, I get my day started whether its 4 a.m. or 5 a.m.

TG: How do you wake up with an alarm, or naturally?

TS: I rarely need an alarm because I usually wake up naturally. I set an alarm just in case, and I use a Zen alarm clock so if the alarm does go off, its a series of chimes. Its a much more relaxing way to wake up than a loud, high-pitched alarm!

TG: What is the first thing you do when you wake up?

TS: I start my morning with a cup of coffee and read the news. I usually read perspectives from various news outlets, both liberal and conservative. Its quite remarkable how different the headlines are on Fox News versus CNN! Since Im often offering my opinion on The Doctors in other areas, its important that I understand all perspectives, particularly those I may not agree with.

TG: Take us through your morning step by step.

TS: After finishing my coffee and reading the overnight headlines, I do a workout on a stationary recumbent bike for 20-30 minutes (the recumbent has been a part of my routine since I injured my cervical spine years ago and couldnt ride an upright bike).

I put my iPad on a stand and specifically read and research health topics during this time. I also use resistance bands during my workout on the recumbent bike. Im killing three birds with one stone: cardio, resistance work, and learning! I used to hate morning workouts, but I realized that too often the day would get away from me and I would not get any formal exercise. My morning routine guarantees I exercise almost every day. Ive also moved my workout to the morning because there is some interesting research regarding insulin sensitivity and working out before eating in the morning. I have a hereditary predisposition for diabetes, so Ive adopted these early morning workouts not just as a matter of practicality but as a matter of good health.

TG: Is there anything special you do as part of your routine?

TS: I have always had issues with joint stiffness, so part of my morning routine, when I have time to do it, is a 10 minute sauna session in the legs up the wall yoga position after my bike and band workout. I then stretch, followed by a plunge in an ice bath. I have a 100 gallon Rubbermaid stock tank next to a hot tub, and I keep it filled with cold water and dump a 20 lb. bag of ice in it before my plunge. While Im in the cold water, I do a few rounds of the Wim Hof Method breathing technique. I guess you could say this is a form of meditation. The water is so cold that I have to focus on my breath until my body adjusts to the temperature. This part of my daily routine is incredibly invigorating, and puts me in a great place mentally to start the day. After a stint in the hot tub to warm back up, Im ready for anything the day has in store.

TG: What do you do for breakfast?

TS: Ive incorporated intermittent fasting into my eating routine. Theres solid data that it is a nice tool in the anti-aging arsenal, and now that my metabolism is slowing as I get closer to 50 (I turn 48 in March), it helps keep my caloric intake in check. Ive found that 14 hours of fasting overnight is about right for me. So if my last meal was at 7 p.m. the night before, Ill eat a healthy breakfast at around 9 a.m. Im not overly strict with my eating schedule, since I believe its more important to focus on what you eat than when you eat, but when Im in a good routine, this 14:10 intermittent fasting schedule works quite well, and I never feel like Im hungry.

TG: How do you set yourself up to thrive for the day? What sets you back that you avoid?

TS: I think healthy routines are the key to thriving during the day and during your life. And it all starts with food. I cant always control my schedule, but I can almost always control what I eat. Ill openly admit that because I travel so much, when I get out of my healthy routine, it becomes harder to thrive, and often becomes more about how to survive the day. This is a conundrum Ive been dealing with for 12 years, since I live in Nashville and commute to Los Angeles to tape The Doctors. But I always travel with healthy snacks, and if anyone ever sees me at the airport, I can be seen walking up and down the terminal before my flights and getting up out of my chair and stretching during the flight. Routines may change on travel days, but if health is still a priority, you can still thrive.

TG: How do you prioritize your to-do list?

TS: Because Im an ER doctor, my focus has never been about organizing my day; its been about prioritizing what is important. When you have an ER full of sick patients, you have to quickly develop the skill set of determining whats important and what can wait. I think that has translated to the rest of my life as well. I dont believe you can do two things exceptionally at once, which is what makes emergency medicine so challenging: Sometimes you have to do what feels like 20 things at once. Having said that, I create mental (and written) checklists in order of priority, and focus on completing each task to the best of my ability before moving on to the next task. Sometimes that is easier said than done, but luckily, I grew up without cell phones and email, so Im pretty good at focusing and not getting distracted. Whether its treating a gunshot victim in the trauma bay, or having a conversation on The Doctors about a controversial topic, I have always tried to be present in the moment, complete the task, then move on.

TG: What is your relationship with technology?

TS: I have a love/hate relationship with technology. Overall, I think Im pretty good at using technology when its necessary and beneficial, but Im also someone who tries not to be glued to my phone or social media because Ive found Im pretty unhappy when I become a servant to all of the distractions that too much technology can bring. I still like to turn the key to start my truck, I dont have many conversations with Alexa, and I dont bring my phone into the bedroom when I sleep at night.

Technology doesnt make me happier unless it makes something easier, and one place it has certainly done that is with my work on The Doctors. I used to get three-ring binders for every show, with hundreds of pages of backstories and research. Now, I get an email with a PDF that I download and can bring with me on my tablet, which is a lot more portable than a three-ring binder. Im also able to do voiceovers remotely from Nashville on my phone with almost the same audio quality as a sound booth.

The same can be said for technology in medicine. The evolution of technology has been beneficial in so many ways enhanced imaging, precision, and treatments. However, doctors now spend more time on computers than face to face with patients, and thats a problem. Additionally, a lot of new technology creates wealth for investors, but that doesnt always translate to better patient outcomes.

TG: What do you do to unwind before bed?

TS: I mentioned I start my day with a cold plunge. I usually end it with a little time in the hot tub, followed by time in a zero gravity chair that I sit in before bed. It is so relaxing, and after about 15 minutes in that chair Im ready to pass out. If Im not completely relaxed, Ill lay on an acupressure mat for about 10-15 minutes and that almost always does the trick of getting me ready for sleep.

TG: What keeps you up at night? How do you combat that?

Interestingly, I always fall asleep quickly, but I have been known to wake up in the middle of the night and think about things that worry me. This all started when I became an ER doctor you worry about patients who had illnesses that werent straightforward. (When you leave the ER, you sometimes dont know if someone will live or die, and its hard not to think about patients while hoping you gave them the best care possible.)

The older I get, the more bad things Ive seen happen, and Ill openly admit that because of that, I worry a lot more than I used to. I havent found any easy answers to combat that worry other than just to do the best job you can in life and hope for the best. Whether I get a good night of rest or not, theres always the cold plunge to look forward to when I get up!

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Why Dr. Travis Stork Starts and Ends His Day in the Water - Thrive Global

Recommendation and review posted by Alexandra Lee Anderson

Local firm adds a new wrinkle to anti-aging products – The Coal Valley News

HUNTINGTON Serucell Corporation, a cosmeceutical company based in Huntington, has developed the worlds only dual-cell technology to create and produce anti-aging skincare products, and they did it in Huntington.

Serucell KFS Cellular Protein Complex Serum is made start to finish at Serucells laboratory on the south side of Huntington.

This has been one of the best kept secrets in West Virginia, said Cortland Bohacek, executive chairman and a co-founder of Serucell Corporation.

The company soft launch was in September 2018 at The Greenbrier Spas. The Official online launch was April 2019 and is getting exposure with some well known sellers like Neiman Marcus, local dermatologist and plastic surgeons offices and several other retail locations from New York to California. It is also sold online at serucell.com.

One person that has tried the product is Jennifer Wheeler, who is also a Huntington City Council member.

As a consumer I have an appreciation of the quality of the product and the results Ive seen using it, she said. It has been transformative for my skin and seems like its success will be transformative for our city as well.

She said Serucell and the people behind it are impressive on every level.

In my role on council, Im especially grateful for the companys conscious effort to stay and grow in our city, Wheeler said.

A one-ounce bottle of the serum costs $225. The recommended usage is twice per day and it will last on average of about six weeks.

Serucells active ingredient is called KFS (Keratinocyte Fibroblast Serum), which is made up of more than 1,500 naturally derived super proteins, collagens, peptides and signaling factors that support optimal communication within the cellular makeup of your skin.

This is the first and only dual-cell technology that optimizes hydration and harnesses the power of both keratinocytes and fibroblasts, two essential contributors to maintaining healthy skin by supporting natural rejuvenation of aging skin from the inside out, said Jennifer Hessel, president and CEO of the company.

When applied to the skin, KFS helps boost the skins natural ability to support new collagen and elastin, strengthen the connection and layer of support between the upper and lower layers of your skin. The result, over time is firmer, plumper and smoother skin, according to Hessel.

Why it works so naturally with your skin is because it is natural, Hessel said. These proteins play an important role in strengthening the bond between the layers of your skin, and thats where the re-boot happens.

KFS is the creation of Dr. Walter Neto, Serucells chief science officer and co-founder of the company. Neto is both a physician and a research scientist, specializing in the field of regenerative medicine with an emphasis on skin healing and repair.

Neto said Serucells technology unlocks the key to how our cells communicate and harnesses the signaling power actions to produce the thousands of bioactive proteins necessary to support the skins natural rejuvenation.

Originally from Brazil, Neto studied at Saint Matthews University and completed his clinical training in England. His clinical research on stem-cell cancer therapies, bone and tissue engineering and wound and burn healing led to his discovery in cell-to-cell communication, and ultimately the creation of Serucells KFS Cellular Protein Complex Serum.

Neto received multiple patents for the production method of Serucell KFS Serum.

Neto lives in Huntington with his wife and four golden retrievers.

Neto works alongside his longtime friend, Dr. Brett Jarrell.

I have known Brett since I was 18 years old, Neto said.

Jarrell practices emergency medicine in Ashland, Kentucky, and oversees all aspects of quality control for Serucell. He received his bachelors degree in biology from Wittenberg University, his masters degree in biology from Marshall University and his medical degree from the Marshall University School of Medicine. Jarrell completed his residency at West Virginia University and is board certified by the American Board of Emergency Medicine.

Jarrell has served as a clinical instructor of emergency medicine at the Marshall School of Medicine, president of the West Virginia chapter of the American College of Emergency Medicine and he has published a number of peer-reviewed journal articles on stroke research.

Jarrell also lives in Huntington.

Another co-founder of the company is Dr. Tom McClellan.

McClellan is Serucells chief medical officer and director of research and is a well-respected plastic and reconstructive surgeon with a private practice, McClellan Plastic Surgery, in Morgantown.

McClellan completed his plastic and reconstructive surgery training at the world-renowned Lahey Clinic Foundation, a Harvard Medical School and Tufts Medical School affiliate in Boston, Massachusetts. While in Boston, he worked at Lahey Medical Center, Brigham and Womens Hospital, as well as at the Boston Childrens Hospital. McClellan is board certified by the American Board of Plastic Surgery.

In addition to his practice and role at Serucell, McClellan utilizes his surgical skills through pro bono work with InterplastWV, a non-profit group that provides comprehensive reconstructive surgery to the developing world. He has participated in surgical missions to Haiti, Peru and the Bahamas.

McClellan lives in Morgantown with his family.

All three doctors here have strong connections to West Virginia and we didnt want to leave, Neto said. We all want to give back to West Virginia, so that is the main reason we have our business here in Huntington.

We are building a company we believe can make a difference in the community, Hessel added. Our goal is to grow Serucell and build our brand right here in Huntington. There is a pool of untapped talent here in Huntington. When we expand our business here, we can provide another reason for young people to be able to stay and grow their careers, whether it is in science, operations or manufacturing. The team is a pretty excited to make an impact in the community where it all started.

Hessel decline to give sales numbers, but said the business has been growing each year since the product was introduced. She also declined to give the number of employees at the facility, but did say it has sales representatives across the country.

For more information, visit serucell.com.

Read the original:

Local firm adds a new wrinkle to anti-aging products - The Coal Valley News

Recommendation and review posted by Alexandra Lee Anderson

Firm adds a new wrinkle to anti-aging products – The Logan Banner

HUNTINGTON Serucell Corporation, a cosmeceutical company based in Huntington, has developed the worlds only dual-cell technology to create and produce anti-aging skincare products, and they did it in Huntington.

Serucell KFS Cellular Protein Complex Serum is made start to finish at Serucells laboratory on the south side of Huntington.

This has been one of the best kept secrets in West Virginia, said Cortland Bohacek, executive chairman and a co-founder of Serucell Corporation.

The company soft launch was in September 2018 at The Greenbrier Spas. The Official online launch was April 2019 and is getting exposure with some well known sellers like Neiman Marcus, local dermatologist and plastic surgeons offices and several other retail locations from New York to California. It is also sold online at serucell.com.

One person that has tried the product is Jennifer Wheeler, who is also a Huntington City Council member.

As a consumer I have an appreciation of the quality of the product and the results Ive seen using it, she said. It has been transformative for my skin and seems like its success will be transformative for our city as well.

She said Serucell and the people behind it are impressive on every level.

In my role on council, Im especially grateful for the companys conscious effort to stay and grow in our city, Wheeler said.

A one-ounce bottle of the serum costs $225. The recommended usage is twice per day and it will last on average of about six weeks.

Serucells active ingredient is called KFS (Keratinocyte Fibroblast Serum), which is made up of more than 1,500 naturally derived super proteins, collagens, peptides and signaling factors that support optimal communication within the cellular makeup of your skin.

This is the first and only dual-cell technology that optimizes hydration and harnesses the power of both keratinocytes and fibroblasts, two essential contributors to maintaining healthy skin by supporting natural rejuvenation of aging skin from the inside out, said Jennifer Hessel, president and CEO of the company.

When applied to the skin, KFS helps boost the skins natural ability to support new collagen and elastin, strengthen the connection and layer of support between the upper and lower layers of your skin. The result, over time is firmer, plumper and smoother skin, according to Hessel.

Why it works so naturally with your skin is because it is natural, Hessel said. These proteins play an important role in strengthening the bond between the layers of your skin, and thats where the re-boot happens.

KFS is the creation of Dr. Walter Neto, Serucells chief science officer and co-founder of the company. Neto is both a physician and a research scientist, specializing in the field of regenerative medicine with an emphasis on skin healing and repair.

Neto said Serucells technology unlocks the key to how our cells communicate and harnesses the signaling power actions to produce the thousands of bioactive proteins necessary to support the skins natural rejuvenation.

Originally from Brazil, Neto studied at Saint Matthews University and completed his clinical training in England. His clinical research on stem-cell cancer therapies, bone and tissue engineering and wound and burn healing led to his discovery in cell-to-cell communication, and ultimately the creation of Serucells KFS Cellular Protein Complex Serum.

Neto received multiple patents for the production method of Serucell KFS Serum. He lives in Huntington with his wife and four golden retrievers and works alongside his longtime friend, Dr. Brett Jarrell.

I have known Brett since I was 18 years old, Neto said.

Jarrell practices emergency medicine in Ashland, Kentucky, and oversees all aspects of quality control for Serucell. He received his bachelors degree in biology from Wittenberg University, his masters degree in biology from Marshall University and his medical degree from the Marshall University School of Medicine. Jarrell completed his residency at West Virginia University and is board certified by the American Board of Emergency Medicine.

Jarrell has served as a clinical instructor of emergency medicine at the Marshall School of Medicine, president of the West Virginia chapter of the American College of Emergency Medicine and he has published a number of peer-reviewed journal articles on stroke research.

Jarrell also lives in Huntington.

Another co-founder of the company is Dr. Tom McClellan.

McClellan is Serucells chief medical officer and director of research and is a well-respected plastic and reconstructive surgeon with a private practice, McClellan Plastic Surgery, in Morgantown.

McClellan completed his plastic and reconstructive surgery training at the world-renowned Lahey Clinic Foundation, a Harvard Medical School and Tufts Medical School affiliate in Boston, Massachusetts. While in Boston, he worked at Lahey Medical Center, Brigham and Womens Hospital, as well as at the Boston Childrens Hospital. McClellan is board certified by the American Board of Plastic Surgery.

In addition to his practice and role at Serucell, McClellan utilizes his surgical skills through pro bono work with InterplastWV, a non-profit group that provides comprehensive reconstructive surgery to the developing world. He has participated in surgical missions to Haiti, Peru and the Bahamas.

McClellan lives in Morgantown with his family.

All three doctors here have strong connections to West Virginia, and we didnt want to leave, Neto said. We all want to give back to West Virginia, so that is the main reason we have our business here in Huntington.

We are building a company we believe can make a difference in the community, Hessel added. Our goal is to grow Serucell and build our brand right here in Huntington. There is a pool of untapped talent here in Huntington. When we expand our business here, we can provide another reason for young people to be able to stay and grow their careers, whether it is in science, operations or manufacturing. The team is a pretty excited to make an impact in the community where it all started.

Hessel decline to give sales numbers, but said the business has been growing each year since the product was introduced. She also declined to give the number of employees at the facility, but did say it has sales representatives across the country.

For more information, visit serucell.com.

See original here:

Firm adds a new wrinkle to anti-aging products - The Logan Banner

Recommendation and review posted by Alexandra Lee Anderson

Tracy Beckerman: The cream of the crop – Sarasota Herald-Tribune

Oh no! I cried from the bathroom.

Honey, whats wrong? Are you okay? My husband ran into the room, wondering, Im sure, what kind of tragedy could have transpired with only me, the sink and the toilet in the room.

Ive made a terrible mistake, I said, looking at him forlornly.

What? he asked.

I used my night cream instead of my day cream and its daytime.

He stared at me blankly.

What do you think is going to happen? I asked him.

I guess your face is going to fall asleep, he replied and left the room.

I knew my husband thought it was ridiculous that one person needed so many creams. I have my day cream and my night cream which is heavier than my day cream because apparently one needs more moisture on their face when they sleep. I have night eye cream and day eye cream for the same reason. These are for the fine lines under my eyes which, apparently, are not moisturized enough by the other creams I just put on my face. I have something called a retinol which Im told is necessary because Im in my 50s and the retinol helps speed up the regeneration of my skin cells which must be dying off at the same rate as the aged eggs in my ovaries.

Then I have a neck cream for the delicate neck area which feels suspiciously like the day and night creams I already use. Ive been told, though, that the neck creams have different anti-aging and tightening properties, which, it would seem, could easily and less expensively be handled by wearing a turtleneck instead. Then there are the moisturizers with sunscreen built in, the primers with sunscreen built in, and the really expensive, really tiny jar of special cream that smells like seaweed because its made of seaweed and has extra special firming properties which I have no idea if they work because, honestly, who wants their face to smell like fish.

When I was in college, I was a moisturizer virgin and really had no idea what, if any, lotions or creams I needed to maintain my perfect 20-year-old skin. My roommate routinely slathered Noxema on her face every night which quite possibly smelled worse than the seaweed cream they make today. I havent seen her in 30 years so I cant tell you if the stuff worked, although I assume that the smell of the Noxema was so offensive its possible that the odor alone would have caused any aging skin cells she might have had to jump ship.

Naturally, Ive tried to cut down on the number of creams I use mainly because theyre costly and they take up a lot of room in my medicine chest and, I have to explain this whole thing all over again to the TSA agents every time I travel and they wonder why I have so many creams and lotions for one person who has only one face and is only going away for three-day trip. But when I explain that the lotions have multiple uses and can also be used as bug repellant, motor oil, and hoof and mane cream for horses, I usually sail right through.

Knowing that all of this was pretty ludicrous, I decided it probably made sense to try to pair down all the creams to what was absolutely necessary.

I was about to do this when I realized that the night cream had just kicked in and I had to take a nap because my face had fallen asleep.You can follow Tracy on Twitter @TracyBeckerman and become a fan on Facebook at http://www.facebook.com/LostinSuburbiaFanPage.

Read more from the original source:

Tracy Beckerman: The cream of the crop - Sarasota Herald-Tribune

Recommendation and review posted by Alexandra Lee Anderson

The Best (and Worst) Nutrition Advice of 2019 – Outside Magazine

This was a weird yearforfood. Scientists grew (surprisingly good) plant-based meat products in labs, some people decided to eat nothing butmeat, other peoplebarely ate anything at all. Seltzer had a comeback,researchers developed wearable tech that could tell you when you needed to hydrate, and an Outside editor experimented with drinking an entire gallon of water a day. Amid the madness, a few ideas drifted to the top, ones that were evidence based and reasonable and could actually help you live a littlemore healthfully. Read on to learn whichtrends you should forget about in the new yearand the few that you should carry with you.

In May, wellness guruAnthony William published a book claiming that daily celery juice could detoxyour body and provide all kinds of dubious health benefits, like flushing toxins from your brain and curing asthma, addiction, and Lyme disease. It caught on in certain circles, but none of his claims were backed byscientific evidence.

The idea that any food can detoxyour body is garbage. As Robin Foroutan, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics,previously told Outside, The body detoxifies on its own, or we would be dead in days. And while drinking celery juice wont do any harm, it likely wont do any goodeither. The closest thing to an endorsement of the stuffis a 2013 trial during which 30 adults with high blood pressure took celery-extract supplements (pills, not juice) for six weeksand reported slightly lower blood pressure at the end of the trial. Caveats? The extract was far more concentrated than juice, there was no control group, and the lead researchers worked for the company that made the celery extract.

The gut microbiome is a relatively new area of study, but theres promising evidence that the unique makeup of healthy bacteria that exists in each of our bodies is a key factor in overall health. A 2019 reviewfound that ingesting both probiotics (bacteria) and prebiotics(a type of dietary fiber that feeds bacteria) can support a healthy microbiome.

Butgetting probiotics and prebiotics in supplement form probably isnt your best bet. Currently, theres no evidence that long-term, continued consumption of supplemental probioticsmaintains wellness, saidJack Gilbert, a researcher at the University of Chicago, in a previous interview.Instead, its best to get probiotics through fermented foods. Prebiotics, on the other hand, can be found in fruits, vegetables, beans, and other high-fiber foods.

Intermittent fasting (IF) is a time-restricted diet during which you only eatfor a set period of time each day. Its more of an umbrella term than a rigid protocol: one popular approach is to eat during an eight-hour window each day;another is to eat normally except for one or two days ofextremely low-calorie intake perweek. But this year, the more extreme one-meal-a-day (OMAD) approach gained some traction. Experts warn against OMAD for a variety of reasons. One small 2007 randomized control trial of 21 adults over eight weeks found that eating one meal a day resulted in lower body-fat percentagebuthigher hunger levels,blood pressure, and cholesterol levels compared to subjects who ate three meals a day. And that doesnt take into account the emotional and social toll ofsuch an extreme diet.

The benefits of any kind of IF are still up in the air, but if youre curious about it, stick to a gentler approach. Eating within a 12-hour windowfrom 8 A.M. to 8 P.M., for examplewill likely deliver many of the same potential benefits, nutrition scientist Stacy Sims previously told Outside.

Intuitive eating has been around since 1995, whenregistered dietitians Elyse Reich and Evelyn Tribole published a popular book on the topic. But it gained mainstream traction this year:we wrote about it in May, The New York Times published an op-edin June presenting it as an antidote to toxic wellness culture, and dozens of nutritionists encouraged their clients (online and off) to start eating a little more freely.

Thisrelaxed approach to foodis guided by ten principles,like honor your health, respect your body, and challenge the food police, and its all about tuning in toyour own preferences and needsand tuning out messages about what you should or shouldnt eat.While more research is needed, theres evidence that intuitive eating is good for both mental andphysical health, and it might even be associated with a more nutritious diet overall.

Going ketomeans getting 75 to 80 percent of your calories from fat, 15 to 20 percent from protein, and less than 5percent from carbs. Its also one of the most popular extreme diets out there at the moment. There is significant evidence that ketosisa metabolic state wherein the body starts using fat as a primary fuel source due to a lack of carbshelps reduce seizures in people with epilepsy. But there arent many evidence-backed benefits beyond that.

Amy Gorin, a registered dietitian in the New York City area, explainedthat while short-term weight loss often happens on the keto diet, it generally isnt sustainable. Maintaining ketosis is difficult, since going over your carb allotment just once can trigger your body to start using glucose (carbs) as fuel againinstead of fat. And many people gain back any weight they lost once they begin to eat regularly, Gorin said. Low-carb diets arent an inherently betterchoice than any other calorie-restricted diet, but if you think they might be rightfor you, Gorin suggests a more moderate approach thanketo.

Plant-based burgers blew up this year. You can now get an Impossible Whopper at Burger Kingor an Impossible Slider from White Castle, both engineered to look, cook, and taste like meat. If that isnt proof enough that plant-based foods are here to stay, consider the fact that, according to one report, the global plant-based meat market was valued at $10 billion in 2018 and is forecasted to hit $31 billion by 2026.

These new plant-based meats arent intended to be a healthier version of beefthe nutritional profile is actually quite similar; instead, theyre meantto be a more environmentally friendly way to eat what tastes likemeat, explainedJonathan Valdez, a registered dietitian in New York.

The research on the health benefits of limiting your consumption ofanimal products is still evolving, but itspromising. A 2019 review of several randomized control trials found that vegan and vegetarian diets are linked to improved metabolic health. You dont have to go full-on vegetarian, according toShivam Joshi, an internal-medicine physician at the New York University School of Medicine. Even swapping out a handful of animal-based meals every week will benefit you.

Using plants for healing purposes is an ancient practice, but Western wellness culturereally dug its teeth into the idea this year. Adaptogens, defined by scientists as plant-based substances thought to enhance the bodys resistance to variouskinds of physical and mental stress, are showing up all over: keep an eye out for ashwagandha on your popcornormaca in your smoothie bowl.

Any wellness claims that brands make about these ingredients are hopeful guesses at best. Ashwagandhas many purported benefits (pain relief, diabetes management, and anti-aging, among others)have yet to be consistently proven by research. Andalthough some people believe that maca can improve reproductive health and fight cancer, these claims also have no real evidence behind them.That said, adaptogens are unlikely to hurt you, so if you dont mind the taste (or the cost), keep on eating them. Butdont claimthat theyre magic.

Sushi has been popular for years, and crispy seaweed snacks are available everywhere from Whole Foods to Trader Joes. Still, most of us dont yet think of seaweed as a comparable alternative to green vegetables like kale and spinach. An April New York Times articleexplained that seaweed is a much lower-impact crop, sinceit doesnt use any land, fresh water, or fertilizers. In fact, it can evenhelp the environment: kelp has been shown to drastically improve water quality. Like other green vegetables, seaweed is packed with micronutrients, but its not your typical green. The richumami flavor can add depth to many dishes.

Read more from the original source:

The Best (and Worst) Nutrition Advice of 2019 - Outside Magazine

Recommendation and review posted by Alexandra Lee Anderson


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