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Category : Healthy Lifestyle

Achieving a healthy lifestyle isn’t as difficult as you think – yoursun.com

Marlene Veltre was doing all the right things to get and stay healthy. She was following recommended dietary guidelines and went to the gym several times a week. And then one day she found a lump and was diagnosed with breast cancer. How could this happen? she thought. Ive done everything right and my family has no history of cancer.

Turns out that what she thought were the right things werent enough, and some were not the right things after all. Her fast-paced lifestyle had left her chronically stressed, and she had ignored her emotional and mental well-being for too long.

Thus began an 11-year journey through traditional and non-traditional cancer treatments, and research on health and wellness. As she learned more and more, she found conflicting information and research. The deeper she dug into the evidence, the more clear it became, however: health didnt have to be so difficult to attain and maintain. In fact, its quite simple, really.

This is the principle behind Veltres book, The Simple Seven: Body Basics for Vibrant Health, a well-researched and engaging handbook for health and well-being that will transform your thinking on what it takes to be healthy. Instead of struggling against your body, Veltre provides the information and tools to help you work with it. The body is an amazing, adaptive system, and if we can provide it with the right environment and support, it can do its thing naturally heal and repair, adjust and thrive.

SEVEN PRINCIPLES FOR BETTER HEALTH, WELL-BEING AND APPEARANCE

So what does it take to get there? Veltre lays out a plan based on seven principles:

Eat the freshest, most nutrient-dense foods possible.

Drink and stay hydrated by choosing foods that provide hydration.

Move in ways you enjoy, instead of forcing yourself to the gym.

Sleep long enough and deeply enough to feel restored in the morning.

Breathe consciously, stopping to take deep breaths throughout your day.

Clear your bowel every day and support your other waste-clearing organs so they do the job they are intended to do.

Feel better by doing what makes you feel good and releasing what doesnt.

If all of this sounds familiar, it should. What differentiates this book from others, however, is its usefulness for achieving these things in real life not in Instagram life, not in an ideal life where we have unlimited time and resources, not in some fantasy life where our willpower is ironclad.

Veltre provides truly simple changes to work into your daily routine that add up to big benefits in your lifestyle, health and well-being. Her approach is flexible to your preferences and limitations. And she backs up her advice with compelling research in language thats jargon-free and easy to understand. If you are looking for more information, she provides numbered end notes so you can check out the sources for yourself.

There is a final chapter that explains how following the seven principles will not only affect how you feel, but also how you look. Veltre gives us insight into anti-aging, weight loss, skin care, posture, oral health and more demonstrating how what we do for our insides can affect our outsides, for better or for worse.

WELL-WRITTEN, ORGANIZED AND ACTIONABLE

In her introduction, Veltre tells us that The Simple Seven took four years to write and it shows. The writing is transparent as glass, the arguments laid out in logical and compelling ways, and the tone is encouraging and friendly. Main points are introduced, reinforced and built upon for effortless learning. The book design is visually appealing and easy to read, and its organization helps you readily find what you are looking for.

Readers will appreciate that Veltres suggestions and tips are presented separately from scientific explanations, so if youre short on time (or need a quick refresher) you can skip right to them. There are also appendices that go deeper into the subjects of fresh food versus processed food, and a set of amazing emotional-healing tools (called The Method) in the chapter for Feel that is alone worth the price of admission.

Veltre has not only researched and written an informative and engaging book, but shes also created a toolkit thats been thoroughly designed for usability. As we head into the New Years Resolution zone, she gives you a fighting chance to set realistic goals you can actually achieve. In a world of health information overload and perpetuated myths, The Simple Seven is just that a refreshingly simple and doable plan to be your best self, inside and out.

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5 essential nutrients for women’s health and their natural sources – Times Now

5 essential nutrients for women's health and their natural sources  |  Photo Credit: iStock Images

New Delhi: A woman's body goes through several changes at every age. Be it during the teenage years, childbearing years or senior years, the requirement of nutrients at every stage is critical. Deficiency of crucial nutrients in the body may lead to issues concerning diabetes, bone health, cardiovascular health, menstrual cycles, childbirth, etc.Including supplements in the diet may not be convenient for everyone, however, one great way of obtaining these nutrients is through a balanced diet. Regular exercise is also necessary as it adds to a healthy lifestyle.

Some of the most essential nutrients for womeninclude:

The natural sources of iron that you can inculcate in your diet and lifestyle include chicken, nuts, seafood, beans, spinach, tofu, etc.

The natural sources of calcium that you can inculcate in your diet and lifestyle include milk, okra, spinach, kale, cheese, sardines, etc.

The natural sources of B vitamins that you can inculcate in your diet and lifestyle include eggs, tuna, cheese, chicken, salmon, milk, oysters, etc.

The natural sources of magnesiumthat you can inculcate in your diet and lifestyle include avocados, spinach, nuts, pumpkin seeds, dark chocolate, etc.

The natural sources of choline that you can inculcate in your diet and lifestyle include broccoli, eggs, cauliflower, salmon, soybean oil, etc.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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North Central West Virginia experts give tips on sticking to popular New Year’s resolutions – WV News

CLARKSBURG, W.Va. (WV News) With New Years Day right around the corner, many people are contemplating and committing to resolutions that help promote healthier lifestyles while they put 2020 behind them.

Getting in shape and weight loss remain among the most popular resolutions, and Dr. Elizabeth H. Hess, MD, United Hospital Center Family Medicine Residency Associate Program director and Integrative Medicine director, said its important to take some things into account in order to be successful.

I think its important when you think about a New Year/New You theme that its not limited to resolutions about a specific weight loss goal. We often focus on numbers on the scale but a new you should start with a mindset and emphasize how you accept yourself and choose to take steps that will help you feel better and stronger and more empowered as you reduce your risk of many chronic diseases like hypertension, diabetes and heart disease, she said.

When setting goals, its important to be realistic and not set them too out of reach in the beginning. Smaller goals can help people stick to their plans, she said.

I recommend starting with small steps, but at the same time celebrate milestones along the way. This strategy is proven to be successful, yet simple, as it focuses on small, practical changes that add up to a healthy lifestyle over time, she said.

Hess said regular physical activity is essential for good health. Incorporating it into a new routine early can aid in weight loss, and in the future, can help keep it off.

Regular physical activity is an essential part of this wellness journey, and, yes, it can aid with weight loss and more specifically help maintain weight loss but the benefits of physical activity go way beyond the waist line. Specifically, regular physical activity helps elevate your mood and has shown to be an effective treatment or add-on treatment for anxiety and depression. It also plays a role in healthy sleep patterns. Finally, it gives our immune system a natural boost, which is so essential during the COVID-19 pandemic, she said.

For adults, Hess said its recommended they get at least 150 minutes of moderate-intensity aerobic exercise a week, like fast walking, casual biking or light yard work, or 75 minutes of vigorous-intensity aerobic activity a week, like jogging or swimming. Adults should also add two days of resistance training to their routine, as well as explore activities that improve flexibility, she said.

To get in those minutes, North Central West Virginia is home to several area gyms and facilities for people to pursue their resolutions, such as the Harrison County YMCA, which aside from the exercise equipment, offers several classes to keep members engaged and healthy.

Healthy eating habits, Hess said, are another important aspect when losing weight.

Most of us have developed habits of how, when and why we eat. When we want to make changes in our diet and nutrition, I think its very important to also reflect on our attitudes toward food and our relationship with food. How, when and why we eat can often have deep-seated emotional triggers and if these issues are not addressed, it can be difficult to make lasting changes to how we see and use food to nourish ourselves. A lot of patients often want to adopt a radical change or a so-called fad diet and hope to see rapid changes in weight.

Weight loss management experts often dont recommend just one way of eating or prescribed diet plan. Its important that all the nutrients and micronutrients our body requires are included or supplemented in our eating pattern, but for a starting point, I would suggest starting with a mindfulness-based eating program, she said.

Mindful eating is about using mindfulness or our full attention to learn to recognize the difference between true hunger and non-hunger triggers and to really pay attention to our experience of eating, she said.

Mindful eating involves eating slowly without distraction, learning to distinguish between true hunger or emotional or habit-eating cues and only eating until full, she said.

It also stresses engaging all the senses in the act of eating and noticing how food affects your feelings. It makes eating intentional and not automatic. This mindful act of eating will lend to any nutrition program you adopt for weight management but most importantly it will build a healthy relationship and appreciation for the food you eat, she said.

Permanently improving eating habits requires a person to reflect on their habits, replacing unhealthy habits on healthier ones and reinforcing those habits.

For those trying to improve their overall wallet health, Edward Jones financial adviser Larry Cann offered several pointers.

Sit down and create a budget, and more importantly follow it. For most folks, actually seeing, paying attention to what they are spending on a more regular basis often times helps curve some of that frivolous spending, he said.

With 2020 being a trying year for everyone, filled with job losses, cut hours and parents teaching children at home while working on their own careers, Cann said being prepared is an important focus heading into the new year.

As part of that budget, work towards having an emergency fund. Id define an emergency fund as having somewhere in the neighborhood of approximately six months worth of living expenses. That gives you that cushion for the unexpected, including the loss of a job, cutting of hours, losing overtime pay, (etc.). Having that emergency fund gives you a cushion and time to react when something bad does happen, he said.

For those paying down debt, Cann said putting focus on paying the highest interest debts is impactful, and for folks who have already started planning financially in any way, remember to establish goals, create a plan to follow and dont overreact.

For those curious, unsure or even frightened about finances, seeking the help of a financial adviser can be very beneficial, as they can help you create a plan, lay out the goals an individual would like to accomplish and help achieve them.

You dont have to have a million dollars to talk to us. Thats simply not the case. ... If you are in a position where you are confused, worried and not quite sure, if you have a goal and you dont have a plan in place to help achieve that goal, reach out to somebody. Let somebody help you create that plan, he said.

{span}Staff writer Steven Baublitz can be reached at (304)626-1404 or sbaublitz@theet.com.{/span}

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The health effects of too much gaming – Harvard Health Blog – Harvard Health

It is estimated that 164 million Americans half of our population play video games, also known as gaming. Contrary to popular belief, it isnt just teens who play games. According to a recent survey, only 21% of gamers were under 18 years old. While gaming can be a fun distraction or hobby (and is even becoming a competitive sport on many college campuses), there are health risks that come from too much gaming. What are these harms, and what can be done about them?

Before discussing the harms of gaming, it is only fair to mention the benefits. Aside from being entertaining and a fun pastime, gaming can provide a way for people to interact with each other a virtual community as they work together toward completing common tasks. Our society suffers from an epidemic of loneliness, and gaming can be a vehicle to connect with others, including otherwise difficult-to-connect-with people in your life, such as kids, grandkids, or (Ive seen this be quite helpful) with autistic children, who can have challenges with traditional modes of communication.

There is mixed research that there are some cognitive benefits to gaming, such as better control of ones attention and improved spatial reasoning, though it isnt entirely clear how much these benefits extend outside of the video game sphere into the real world. Finally, video games have medical applications, such as training people with degenerative diseases to improve their balance, helping adolescents with ADHD improve their thinking skills, or training surgeons on how to do technically complicated operations.

Repetitive stress injuries, or overuse injuries, are injuries that come from activities that involve repeated use of muscles and tendons, to the point that pain and inflammation develop. If these injuries are allowed to progress, numbness and weakness can develop, and permanent injury can result. Overuse injuries of the hands and arms are rampant among gamers.

One common example is carpel tunnel syndrome, which many gamers develop. Carpal tunnel syndrome, often seen in office workers, involves inflammation of a nerve in the wrist, which causes pain and numbness.

Gamers thumb, which was previously called PlayStation thumb (or nintendinitis or nintendonitis when Nintendo was popular), occurs when the tendons that move the thumb become inflamed. The medical term for this is de Quervains tenosynovitis, and it can lead to swelling and limited movement. Gamers are also at risk for trigger finger, or stenosing tenosynovitis, which is when a finger gets stuck in the bent position due to chronic inflammation. Gamers can also get tennis elbow, a painful inflammation of the place where the tendon inserts into the bone on the outside of the elbow.

Gaming is also associated with obesity in teens and, plausibly, the same would be shown in adults, if studied. This is due to the obvious phenomenon that if a teen is sitting in front of a screen for hours every day, he or she isnt getting much exercise. The obesity is also thought to be due to increased food intake while playing video games. According to a study in the Journal of Clinical Nutrition, a single session of video game play in healthy male adolescents is associated with an increased food intake, regardless of appetite sensations. The proposed mechanisms are that either the signals that indicate satiety (fullness) get impaired, or that the mental stress involved with playing video games activates the reward centers, which leads to increased food intake.

Vision problems are common complaints of gamers. The most common vision problem is eye strain, which can lead to headaches and poor concentration. Gaming has been reported to result in seizures, leading to warnings on the packaging.

Gaming has also been associated with psychological problems. It is still an open question whether video game addiction, or internet gaming disorder (IGD), is a unique syndrome. According to the American Psychological Association, IGD is defined as experiencing at least five of the following nine criteria over a 12-month period:

According to one study from the American Journal of Psychiatry, between 0.3% and 1.0% of Americans might have an internet gaming disorder. Treatments for this problem are a work in progress, as the disorder isnt fully understood or agreed upon, but can include public health approaches such as education and harm reduction, stricter labeling on the packaging, as well as cognitive behavioral therapy. There are even support groups, such as Computer Gaming Addicts Anonymous, which leverage the power of group support also helpful in the treatment of other addictions to the realm of gaming addiction.

Gaming has also been associated with sleep deprivation, insomnia and circadian rhythm disorders, depression, aggression, and anxiety, though more studies are needed to establish the validity and the strength of these connections. There has also been concern that exposure to the extreme violence that is commonly found in video games can desensitize teens and young adults to such violence, causing emotional problems and even leading to young people committing acts of violence.

As with many other activities that have potential benefits and harms, moderation is the key. Most of the harms that come from gaming can be improved, if not avoided altogether, by limiting the number of hours spent in front of the screen, and by engaging in healthy activities like exercising, or socializing in the real world instead of the virtual game world.

Education is an essential key to injury prevention. Gamers need to be educated on how to protect their thumbs, wrists, and elbows, their waistlines, their emotional state, their sleep, and their eyes. Simple education around taking breaks, stretching, eating healthy snacks, and resting and icing your thumb, wrist, or elbow when it starts hurting can address injuries early, before they become significant. For the eyes, gamers can try the 20-20-20 rule: every 20 minutes, try to look at something 20 feet away for 20 seconds.

In short, playing video games can be fun and a social activity when integrated into a healthy lifestyle that includes plenty of sleep, exercise, and good nutrition, rather than letting the game become your life.

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How to boost your immune system in weeks and maintain it long-term – Insider – INSIDER

When it's working properly, your immune system is an internal defense against harmful germs and infections.However, building a strong immune system doesn't happen overnight.

In fact, strengthening your immune system can take weeks, according to Tulip Jhaveri, MD, a medical microbiology fellow at Brigham and Women's Hospital who specializes in infectious diseases.

Therefore, a shot of lemon-ginger juice isn't going to protect you from an infectious disease if you already have a weakened immune system. To boost your immune system quickly, you'll need to plan ahead and consistently follow some general guidelines for at least several weeks.

If you have a weakened immune system, you will not be able to make a reasonable change in 24 hours.

The immune system is a complex system that requires many different working parts. Because of that, "there is no quick way to improve it," says Jhaveri.

That said, if you're looking for the fastest way to give your immune system the best chance of preventing infection, Jhaveri says that drinking plenty of water and getting enough sleep are critical.

But it's important to note that, "it typically takes weeks of regular intervention to have any impact," Jhaveri says.

If you anticipate being in a situation where you may be exposed to a lot of germs like if you're taking a flight soon and want to take measures to protect yourself, here are five ways to boost your immunity:

"Drinking plenty of water before a flight is important because the higher the altitude, the more the humidity drops, causing considerable loss of fluid," says Jhaveri.

To function properly, your immune system relies heavily on the nutrients in your bloodstream, which mostly consists of water. Without water, the cells and tissues of your immune system don't receive the nutrients they need. Your immune system also relies on water to flush out germs and waste materials.

The amount of water you need can vary; however you should aim to drink fluids regularly over the course of the day.

"Sleep is also very important as it enables the body to repair itself and get ready for the next day," says Jhaveri.

According to a 2017 study, sleep deprivation makes your body vulnerable to a lot of infectious agents. You should aim to get seven to eight hours of sound sleep a night to help boost immunity.

If you're about to take a trip, Jhaveri recommends avoiding caffeine right before and during your flight because it can dehydrate and disrupt your sleep schedule.

Exercising may help flush germs out of your lungs and airways, reducing your chances of getting sick. It also stimulates your immune system and fights stress hormones that can make you ill.

If you can, try and do some moderate or vigorous exercise for 60 minutes several days a week for several weeks. You can opt for a brisk walk or a bicycle ride around your neighborhood.

Both vitamin C and zinc improve your defenses against pathogens and are critical for your immunity.

Deficiencies of these two nutrients are associated with more frequent and more severe cases of several illnesses, including malaria, diarrhea, the common cold, pneumonia, and other respiratory tract infections.

You can consult your doctor on whether you require these supplements and what dose is appropriate for you.

Chicken soup made with a bone broth may help clear your respiratory passageways and reduce inflammation, plus it's a pretty good source of protein, according to Harvard Medical School.

Though bone broth is a bit of a trend and evidence hasn't conclusively pointed to its benefits, protein is a critical nutrient for immunity since it is essential for the functioning of your T-cells, which are a type of white blood cell that play a major role in your immune response.

To maintain a strong immune system long-term, it's important to lead a healthy lifestyle. Jhaveri recommends the following:

Like the other systems in your body, your immune system is a complex network of processes that works best when you provide it sufficient energy and nutrition to function.

While several products claim to boost your immunity quickly, the most effective strategy is to consistently maintain a healthy lifestyle by eating a balanced diet, exercising regularly, reducing stress, and avoiding alcohol and smoking.

In fact, according to Jhaveri, "even multivitamins and multiminerals have minimal to no benefit in boosting immunity as was once believed they're supplements, not substitutes to a well-balanced diet."The best way to boost your immunity before a plane ride, or any other high-risk situation, is to get started on those healthy habits hydration, nutrition, sleep, and exercise are your best bet.

And above all, maintain good hygiene: You can follow these guidelines by the CDC to protect yourself and others from infection:

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Cognetics EXCEL Nootropic for Enhanced Focus, Increased Productivity, Improved Memory and Healthy Brain Function Coming to America – GlobeNewswire

Cognetics Group will bring its smart supplement, EXCEL, the latest in nootropic formulations, to America next year to help combat the looming mental health epidemic in the U.S.

Cognetics EXCELs formula includes nine powerful and effective natural ingredients, such as Lions Mane, Choline Bitartrate, N-Acetyl Carnitine, Tyrosine, Theanine, Bacopa Monnieri, Ginkgo Biloba Extract, Huperzine A, and Rhodiola Rosea.

PALM BEACH, FL, Dec. 23, 2020 (GLOBE NEWSWIRE) -- Cognetics Group will bring its smart supplement, EXCEL, the latest in nootropic formulations, to America next year to help combat the looming mental health epidemicin the U.S.

The timing could not be better since 9 out of 10 Americans now consider mental wellbeing as important as physical health. Americans concern for their mental wellness is not surprising, with 26 percent of American adults experiencing mental health issues in any given year.

Mental health is now discussed openly, said Matthew Denneny, managing director and founder of Cognetics Group based in London. There is no longer a stigma attached to mental disorders. People realize mental health conditions are the same as heart problems or cancer.

Denneny said consumers are searching for ways to improve their cognitive ability.

We developed Cognetics EXCEL, a multi-faceted nootropic, to improve mental acuity, Denneny said. Cognetics EXCEL helps people who experience a lack of focus, brain fog, poor memory, decreased productivity and motivation.

Denneny said Cognetics EXCEL is food for the brain and nutrition for the mind.

Cognetics EXCELs formula includes nine powerful and effective natural ingredients, such as Lions Mane, Choline Bitartrate, N-Acetyl Carnitine, Tyrosine, Theanine, Bacopa Monnieri, Ginkgo Biloba Extract, Huperzine A, and Rhodiola Rosea.

We list all of our ingredients on our label because we believe in transparency in contrast to many competitors who hide behind proprietary blends, he said.

Denneny understands his supplement is part of an overall healthy lifestyle, including getting plenty of sleep, eating a healthy diet, and exercising.

Sleep is important for optimum brain function. Eating brain-boosting food, such as salmon, is also important, as is exercising, which increases blood flow and oxygen to the brain, Denneny said, adding that meditation, yoga and drinking water also helps keep the brain healthy.

Denneny understands the challenges his consumers confront every day.

As a high-performing executive in the health industry, Denneny often suffered from a lack of energy, brain fog, and everything else associated with burnout.

I challenged myself to find a solution, Denneny said, adding that he worked with a pharmacist with 20 years of experience and other neurological therapeutic experts to develop Cognetics EXCEL.

As a company, Denneny said the Cognetics Group donates $1 from every purchase to non-profit organizations that help people struggling with mental health conditions.

The hard work paid off with Cognetics EXCEL, a nootropic supplement to increase productivity, improve memory, and increase overall brain function, Denneny said, adding that EXCEL targets the essential characteristics of successful, high-performing individuals.

For more information, visit Cognetics Excelonline.

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People in Chichester can get free advice on improving health and wellbeing – Free Radio

"Its much easier to meet goals when you have dedicated support in place"

It comes from Chichester Wellbeing, which offers a variety of services and support including mental wellbeing, work life balance, healthy eating, exercise, menopause, smoking cessation, alcohol awareness, pre-diabetes, home energy and more.

Adults living and/or working in Chichester can work on a one-to-one basis with a specialist wellbeing advisor to make small changes to their lifestyle, which it is hoped will make a big difference to their health and wellbeing.

The aim is to support and motivate people to lead a healthy lifestyle.

This may also include helping people to access other local services which may benefit them.

Councillor Roy Briscoe, cabinet member for community services and culture at Chichester District Council said:

"Christmas can be a difficult time and especially on top of what has been an incredibly challenging year.

"We know that lots of people need support and we can offer that in the form of Chichester Wellbeing.

"This year has shown us all the importance of our health and wellbeing and the dedicated team at Chichester Wellbeing are here to help you in making changes to ensure that 2021 can be your healthiest year yet.

"Its much easier to meet goals when you have dedicated support in place and so I would encourage you to get in touch to find out more."

People can find out more information and make an appointment with Chichester Wellbeing by calling 01243 521041 or emailing info@chichesterwellbeing.org.uk .

Hear all the latest news from across the UK on the hour, every hour, on Greatest Hits Radio on DAB, at greatesthitsradio.co.uk, and on the Greatest Hits Radio app.

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Katie Price wants a fourth husband and a sixth child in 2021 – Yahoo Lifestyle

Katie Price is hoping to marry again.

Katie Price has revealed some big life goals for the new year as she says shes aiming for husband No 4 and child No 6 in 2021.

The mum-of-five has had a tough year after breaking both feet in a horror fall on holiday that left her unable to walk for months.

Now shes said she is aiming for a better time next year by further expanding her family and marrying her boyfriend Carl Woods.

Read more: Katie Price is livid over piercing mistake

Price told The Sun: Im not getting any younger . . . I do look younger as I get older but you know what I mean.

Its all happened really fast but I know Carl is the man for me. Hes The One and I couldnt be happier.

Although the pair are not yet officially engaged, they have been open about their plans to marry each other and Price knows he plans on proposing in the near future.

She held nothing back in discussing their future, adding: It would be amazing to enter the New Year with a baby on the way and a ring on my finger. Weve been trying Ill find out if Im pregnant on the 29th because thats when my period is due.

Price has eldest son Harvey from her relationship with Dwight Yorke, Princess Tiaamii and Junior from her marriage to Peter Andre, and Jett and Bunny from her marriage to Kieran Hayler.

She was married to Andre from 2005 to 2009 after meeting him on Im A Celebrity...Get Me Out Of Here!.

Her second husband was Alex Reid from 2010 to 2012, and she was married to Hayler from 2013 until earlier this year.

Prices holiday accident happened over the summer when she was in Turkey with Woods and fell 25ft from a wall on to a concrete ramp below.

She is said to have been lucky to survive the fall, but was told to expect pain in her feet for the rest of her life.

This year she has given up booze, and celebrated her first sober Christmas with Woods who is encouraging her to live a healthy lifestyle.

Watch: Katie Price set to finalise Kieran Hayler divorce

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Health of Father-to-Be Linked to Pregnancy Loss Risk – Everyday Health

When it comes to planning pregnancy, preconception counseling on diet and exercise is almost exclusively directed at the woman. A new study that included almost one million pregnancies suggests that way of thinking may be outdated, and perhaps men need to be in on those prepregnancy healthy lifestyle discussions, too.

RELATED: 18 Celebrities Whove Had Miscarriages and Spoken Out

A retrospective study that looked at pregnancies between 2009 and 2016 published December 18, 2020, in Human Reproduction found that if a father-to-be has three or more medical conditions that are part of metabolic syndrome: obesity, diabetes, high blood pressure, or high cholesterol, the risk for losing a pregnancy was 27 percent compared with 10 percent for men who had no medical conditions.

RELATED: Is Prediabetes Damaging Sperm and Causing Fertility Problems?

Preconception counseling, things like prenatal vitamins and living a healthy lifestyle, has only focused on women. This is the first study to show an association between the preconception paternal health and pregnancy loss, says Michael Eisenberg, MD, associate professor of urology at Stanford University School of Medicine in Palo Alto, California, and lead author of the study.

Eisenberg and his team analyzed data from U.S. insurance claims that covered 958,804 pregnancies between the years 2009 and 2016. Researchers evaluated the health of the father according to records of medical conditions, which included components of metabolic syndrome (obesity, diabetes, high blood pressure, and high cholesterol) as well as chronic obstructive pulmonary disease (COPD), depression, and heart disease.

The burden of chronic disease for all the men was calculated by reviewing their health history of heart failure, heart attack, diseases of the blood vessels, kidney and liver disease, cancer, stroke, and dementia.

RELATED: 8 Instagram Accounts That Are Getting Men to Talk About Their Health

Calculations were adjusted to account for other factors that can impact pregnancy, including the mothers age, health, weight, and whether either parent was a smoker.

A total of 4.6 men in the study were over 45 years old and 23.3 had at least one component of metabolic syndrome prior to conception. Of the pregnancies included, there were 785,809 live births and 172,995 pregnancies lost to ectopic pregnancy, miscarriage, or stillbirth.

Investigators found that the more components of metabolic syndrome the father had, the higher the risk for a pregnancy loss.

The risk of pregnancy loss was:

The fact that the risk of an adverse event in pregnancy increased with each additional health component strengthens the findings of this study, says Chad Aaron Grotegut, MD, professor of obstetrics and gynecology at the Wake Forest School of Medicine and a maternal-fetal medicine specialist at Wake Forest Baptist Health, both in Winston-Salem, North Carolina. Dr. Grotegut was not involved in this research. I think that seeing that sort of dose response strengthens the argument that this may be a true finding, he says.

RELATED: How Much Sleep Do You Really Need?

Investigators also discovered that the risk of pregnancy losses increased with the mothers age and the number of medical conditions she had, but even after allowing for that, the association between the health of the father and pregnancy losses remained. The risk of losing a pregnancy also went up as the age of the father increased.

The authors do a good job of acknowledging there are some limitations to the study, says Grotegut. In research, anytime that youre going back and analyzing data that was collected for a different purpose, theres always a concern that certain data or conditions were either not recorded or not recorded correctly, he says.

RELATED: Subfertility vs. Infertility: What Is the Difference?

Other limitations are that the data included only people who were privately insured and employed, and the data didnt include race, substance abuse, or sociodemographic status such as education level or income, said the authors.

Although this study wasnt designed to uncover the why behind the association between paternal health and the risk of pregnancy loss, there is existing research that offers a few clues. There have been some studies to suggest that the sperm in men that are older, who smoke or who have obesity may have abnormal epigenetic signatures in their sperm, says Eisenberg.

Epigenetics is the study of how your behaviors and environment can cause changes that impact the way your genes function, according to the Centers for Disease Control and Prevention (CDC). Epigenetic changes are reversible and do not change your DNA sequence, but they can affect how your body reads a DNA sequence.

These epigenetic changes dont change the DNA code, but they change how well and how efficiently that DNA is expressed, he explains.

RELATED:The Best and Worst Diets for Health

Its possible that these chronic health conditions of the men lead to poor epigenetic signatures of the sperm, says Eisenberg. If the sperm DNA cant be expressed efficiently or perfectly, that may lead to a poor embryo or a poor placenta that then can lead to this adverse pregnancy trajectory where its more likely to end, he says.

Research has shown that a pregnant womans environment and behavior during pregnancy, for example whether or not she eats a healthy diet, can change the babys epigenetics, according to the CDC.

RELATED:8 Things Your Doctor Won't Tell You About In Vitro Fertilization and Fertility Treatments

Eisenberg and his colleagues published a 2018 study in The BMJ that used data from 40.5 million live births from a U.S. national data-sharing program to examine the impact, if any, of the fathers age.

After controlling for factors such as education level, marital status, smoking history, access to healthcare and the mothers age, investigators found that older fathers were linked to increased risks at birth, including low birth weight and seizures. The infants born to older fathers were more likely to require ventilation and neonatal intensive care as well.

Although there arent any human studies to date, a study published in the Proceedings of the National Academy of Scienceslooked at mules, which have horse mothers and donkey fathers, and hinnies, which have horse fathers and donkey mothers. Investigators found thatgenes from the animals fatherswere predominant in the placenta.

The placenta is the organ that gives the fetus nourishment and oxygen and filters out waste products through the umbilical cord.

One avenue for further research would drill down deeper to examine the individual health of the fathers-to-be, says Eisenberg. For example, if a person has diabetes, lets look at how tightly theyre controlling their blood sugars and how they are doing it, whether that be through diet and exercise or medication. We could discover that what were seeing as far as increased risk in pregnancy could be the disease itself, but it could also be the treatment for the disease, he says.

Replicating the study and looking at individuals with more detail is really crucial to understanding what is going on, adds Eisenberg.

This is only one study, and at this point it hasnt been proved that the fathers health causes the increased risk in pregnancy, says Eisenberg. That being said, the advice that we would give a man would not be harmful, even if further studies dont prove causation, he says.

RELATED: The 8 Best Things Dads Can Do for Their Health

Men should be mindful of their diet, to exercise, maintain a healthy body weight, and check in with their primary care doctor to make sure that theyre in good health, says Eisenberg. I think thats reasonable, its going to benefit their health, and this data suggests that it would hopefully benefit the pregnancy as well, he says. Maybe this could be an extra carrot to get people, specifically men, to adhere to some of those recommendations, he adds.

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Health of Father-to-Be Linked to Pregnancy Loss Risk - Everyday Health

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The Biden administration must dramatically expand school-based health care | TheHill – The Hill

Healthy students are better learners. They are more likely to attend school, earn higher grades and graduate from high school. However, too many children, including the 4.4 million who are uninsured, have difficulty accessing comprehensive, quality health care. In turn, these access and quality issues perpetuate chronic, multigenerational health problems.

The pandemic has amplified this stark reality.It has also cast attention on the fact that education and health care are intrinsically connected.To minimize the long-term health and academic impacts of the pandemic on our children and to better prepare for a future public health crisis, President-elect Biden must dramatically improve and expand access to school-based health care.

The fundamental purpose of public education is not to provide health care.However, it has long been recognized that health can be a major impediment to student success. In 1902, Americas first school nurse, Lina Rogers, recognized the connection between health and education. She began promoting good hygiene and educating families about disease to reduce the high rates of absenteeism in New York City due to preventable communicable illness.Her success in furthering a healthy lifestyle among her students sparked a national movement to staff schools with nurses.

Over the next five decades, the role of the school nurse continued to focus on health education but also expanded to include aspects of primary health care delivery, including medication administration, immunizations, health screenings and referrals to critical support specialists when needed. The expansion of the role of the school nurse gave way to school-based health centers by the late 1960s.

School-based health centers create equity by meeting students where they spend a significant amount of their time; in school.Beyond providing critical primary care services, and often mental and behavioral care, centers reduce the practical burdens like scheduling, transportation and costs associated with private health care access that many low-income families struggle with. But only 11 percent of public schools nationwide provide access to centers, and only 40 percent have a full-time school nurse.

We cannot realistically expect these limited in-school services to keep millions of children healthy enough to support the learning that will be required to get them back on grade level academically.That learning will be all the more difficult because of new and exacerbated health challenges.

An overwhelming need for new services to address these issues exists, including catching children up on immunizations, treating the rising tide of anxiety and depression in children ages six to 17 and assessing the impact of increasesin opioid and other drug-related overdoses on children.

What better place to concentrate these services than in schools? Schools have demonstrated throughout the pandemic their remarkable will to ensure their students are safe and healthy. Biden must aid them in this effort by providing the resources and support to permanently embed health and wellness into the fabric of public schools across America. Heres how:

First, the incoming administration should provide states with the resources and technical assistance to launch public-awareness campaigns that focus on childhood health and wellbeing and its importance in enabling students to get back on track academically. These campaigns should help all families identify the qualified service providers in their local area and how to access them.

Second, the administration should close the existing childhood insurance gap. After reaching a record low in 2016, the rate of uninsured children increased a full percentage point to 5.7 in 2019. Closing this gap can be accomplished by creating new incentives to encourage insurance companies to enroll low-income families in Medicaid and removing the administrative barriers that keep families from enrolling their children. Congress can help by extending two provisions put in place early in the pandemic: a higher federal matching rate for Medicaid dollars and a prohibition on dis-enrolling children and families.

To close the child insurance gap, the administration should also provide states with the resources to support the integration of health insurance screenings into existing school-level processes and training school personnel to advise families on how to access public health insurance programs.And it could clear the way for more schools to seek Medicaid reimbursement for the services they deliver. Medicaid currently spends an estimated $4.5 billion annually in reimbursing school-based health care, a figure that could rise as states take advantage of increased flexibility.

Third, it should make school-based health care a critical component of any infrastructure package. This includes, at minimum, doubling the number of school-based health centers and community schools, modernizing facilities and upgrading hardware to support the expansion of telemedicine in schools.

Finally, it must work to make state and local governments more transparent and effective by providing incentives for better integration of child-facing services across the social safety net and eliminating funding inefficiencies across the bureaucracy.

Research demonstrates that healthy children are likely to be more successful adults. At this critical juncture in our childrens lives, its time to put this evidence to work by expanding and improving school-based health care.

Mario Ramirez, an emergency medicine physician, served as acting director for pandemic and emerging threats at the U.S. Department of Health and Human Services. He is managing director of Opportunity Labs, a non-profit consultancy and product design firm, and a Senior Fellow at FutureEd, a nonpartisan think tank at Georgetown University. Andrew Buher is the founder of Opportunity Labs, a former chief operating officer of the New York City Department of Education and also a Senior Fellow at FutureEd.

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The Biden administration must dramatically expand school-based health care | TheHill - The Hill

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