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Category : Healthy Lifestyle

The Health Museum Hosts Teddy Bear Bike Ride – Houston On The Cheap

Are you looking for a way to grab some quality time with your young loved ones? On Saturday, December 12th, a unique opportunity for family-friendly fun presents itself at The Health Museum of Houston.

The Health Museum of Houston starts its seasonal event Make A HOLIDAY of It! Teddy Bear Bike Ride promptly at 10 AM. This interactive event includes an itinerary of teddy bear care, bike riding, and a picnic in the park.

To explain further, children are invited to perform medical examinations on the provided plush animals. These teddy bears will be included with the purchase of tickets, which allows kids to take home a precious memory from this fun day. This activity serves a greater purpose; to teach kids how healthy lifestyle habits affect their bodies and overall well-being.

A scenic bike ride on rideshare bikes will follow, leading participants to a sunny picnic in the park. Facilitators of the event provide and pre-package the lunches.

This event wraps up around 1 PM; however, participants can visit The Health Museum of Houstons current exhibits on their way out. The exhibit, Gear Up: The Science of Bikes, explores the evolution of the bicycle, from the creation of its design to how theyve been used throughout history.

Outbreak: Epidemics in a Connected World is also open for viewing! This exhibit explores pandemic risks and infectious diseases within the 21st century, specifically focusing on outbreaks in the Greater Houston area over the past 100 years.

To purchase tickets, please visit The Health Museums website. Registration closes on Thursday, December 10th at 2 PM, so make sure to sign up ahead of time. Ticket options start at $56, covering two picnic lunches, BCycle passes, museum admission fees, and one teddy bear.

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The Health Museum Hosts Teddy Bear Bike Ride - Houston On The Cheap

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Why Do Black and Latino Neighborhoods Have Higher Rates of Alzheimer’s? – Being Patient

December 9th, 2020Amid the growing burden of Alzheimers in the U.S., researchers aim to better understand the relationship between the disease and the places people live.

Experts estimate that nearly 40 percent of the more than eight million Americans living with Alzheimers and related dementias will be Latino or Black by 2030. Where people live matters, researchers say, and delving into the disparities of risk factors and prevalence of dementia across neighborhoods and counties especially for communities of color is key to identifying gaps in research, public health policies and services.

According to a 2020 report by UsAgainstAlzheimers and the Urban Institute, deep social, geographic, and health inequities exist between counties where people of color have the highest rates of Alzheimers and related dementias, and counties where those rates are the lowest. Studying these inequities may lead to clues about how to decrease Alzheimers risk, and help address the diseases disproportionate burden on people of color.

Stipica Mudrazija, the lead author of the report and senior research associate at the Urban Institute said while researchers in the field have gained a more comprehensive understanding of the medical science behind Alzheimers and related dementias, much less is known about the socioeconomic factors and geographic disparities linked to the disease.

Research on Alzheimers and related dementias has indeed made great strides in increasing understanding of the causes and origins of the disease, including genetic factors in recent years, Mudrazija said during a virtual conference. Yet, there has been significantly less research on the impact of place and the social determinants of health that may shape the risk of Alzheimers disease and related dementias.

To address this gap in research, the authors of the report analyzed 2016 Medicare data and identified the top 25 counties in the U.S. with the highest and lowest prevalence of Alzheimers and related dementias among Black, Latino and non-Latino white populations. Then, they compared the counties demographics, health and socioeconomic profiles to identify trends and risk factors.The team found that, in the counties where Blacks and Latinos had the highest rates of dementia, there was a striking pattern: These counties also had lower levels of education, lower household incomes, residents had less access to parks and recreational facilities to exercise, and residents self-reported higher rates of physical and mental distress.

One factor that seems to be universally important, Mudrazija said, was the difference in education.

We see across all racial and ethnic groups that counties with the lowest prevalence [of dementia] tend to have a much higher level of education than the counties with highest prevalence, he said, with the difference being somewhat higher for Latinos and non-Latino Blacks than non-Latino whites.

The report revealed that only 16 percent of adults have a bachelors degree in counties with the highest prevalence among Blacks, the researchers wrote, compared to twice that in counties at the other end of the spectrum. Only 19 percent of adults have a bachelors degree in counties with the highest prevalence among Latinos, compared to 27 percent of adults in counties with the lowest prevalence.

According to William Vega, an author of the report and the former executive director of Roybal Institute on Aging at University of Southern California, education can build peoples cognitive reserves, helping their brains develop capacity to resist dementia and manage its progression. Education is also linked to peoples socioeconomic status and health behaviors such as diet, which are in turn associated with Alzheimers and related dementias.

Jason Resendez, an author of the study and head of the LatinosAgainstAlzheimers coalition, who also spoke at the conference, added that the report highlights the disproportionate burden people of color are bearing in the fight against Alzheimers.

This report finds that deep social inequities exist in counties most impacted by Alzheimers disease among Latinos and Blacks, he said, and that, in turn, demonstrates the impact of place in determining our conditions and ability to live a healthy lifestyle.

Experts stress that living a healthy lifestyle is critical to managing risk of developing Alzheimers and related dementias. A recent report by the Lancet Commission on dementia prevention, intervention, and care, shows that physical inactivity, depression and social isolation in old age and nine other factors across the lifespan may delay or prevent 40 percent of dementia cases worldwide.

Many of these risk factors are directly shaped by place, including education, social isolation, physical inactivity, and air pollution, researchers of the report by UsAgainstAlzheimers and Urban Institute wrote. These same factors impact communities of color and low resourced communities disproportionately, meaning that Alzheimers risk-reduction opportunities could be even greater within those populations if these risk factors and social determinants of health are addressed equitably and urgently.

To address these disparities, UsAgainstAlzheimers recently announced the creation of the Center for Brain Health Equity, collaborating with nursing professionals and community-based organizations to develop public health strategies for communities of color, improving data collection and diversifying the research pipeline.

We know the social determinants of health can act as barriers to health care access and treatment, said Resendez, who is also the executive director of the Center for Brain Health Equity. Thats why documenting trends in the social determinants in these highly impacted counties is important as health systems and governments develop programs to support communities that are hard hit by Alzheimers.

Contact Nicholas Chan at

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Why Do Black and Latino Neighborhoods Have Higher Rates of Alzheimer's? - Being Patient

Recommendation and review posted by Alexandra Lee Anderson

Overexertion Definition, Signs and Symptoms, Prevention – Healthline

Whether youre a competitive athlete or have a job that requires you to be on the move, youre likely familiar with hard work. Many occupations and hobbies require repetitive and continuous activities.

However, its possible to overdo it. This can be stressful on your body and mind which can result in overexertion.

Overexerting yourself can lead to pain, discomfort, or even injury. Thats why its important to be mindful of your limits and listen to your body.

The good news is that its possible to protect yourself from overexertion. In this article, well explore the causes and symptoms of overexertion, plus ways to avoid it.

When you push yourself too hard, its known as overexertion. This involves physical or mental effort thats beyond your current abilities.

Overexertion depends on many factors, such as your:

Due to these factors, different people will become overexerted at different points. We all have our own physical and mental limits.

Overexertion can be unsafe. It can lead to serious injuries, like:

It may also limit your ability to keep doing an activity in the future.

Typically, overexertion is related to certain activities or motions. Lets take a closer look at some of the most common causes of overexertion.

When you repeatedly move a joint or muscle over a long period of time, it can lead to overexertion. The repetitive movements can put strain on your body, leading to pain or discomfort.

Repetitive movements are often associated with activities like:

Overexertion may stem from doing an activity or task incorrectly. This can place stress on your muscles, bones, joints, and connective tissues and cause overexertion injuries.

Examples of improper technique include:

A sudden, forceful movement can also cause overexertion. This is more likely to happen if your technique is incorrect.

Abrupt movements that can lead to overexertion injuries include:

If you continuously do an activity without regular breaks, youll eventually become fatigued. The excess physical effort can be hard on your body.

Prolonged activity might be related to:

Similarly, you can develop mental overexertion after focusing on a cognitive activity for an extended period of time. For instance, you may feel mentally burned out after many hours of studying or working.

Another potential cause is doing an activity in extreme temperatures.

When its very hot or cold, your body needs to work extra hard to maintain its normal temperature. As a result, you may need to push yourself harder to do basic activities, resulting in overexertion.

Overexertion due to extreme temperatures is often associated with activities like outdoor manual labor and exercising outdoors.

If youve overexerted yourself, you may have the following signs and symptoms:

Pain is a common sign that youre overexerting yourself. You may have pain that feels sharp or achy. It may also be more of a burning, tingling, throbbing, or pinching sensation.

If you have pain, stop the activity immediately. Rest and take a break. If the pain continues or get worse, talk with your doctor.

An overuse injury, or a repetitive strain injury, typically develops slowly over time. Some examples of common overuse injuries include:

Common symptoms of overuse injuries include:

Its possible that you may only feel these symptoms when youre doing a specific activity.

Youll typically need to connect with a doctor, so they can help you treat this type of injury. Treatment for a repetitive strain injuries often involves:

Another common symptom is fatigue. It can be physical or mental, depending on the cause of overexertion.

Signs of physical fatigue can include:

Mental fatigue may cause symptoms such as:

In either case, avoid forcing yourself to work for extended periods of time.

Allow yourself to rest and focus on healthy lifestyle habits, like:

Overexertion makes it difficult for your body to heal after strenuous activities. Likewise, it can impair your immune system, making you more prone to sickness.

If you keep getting injured or sick, it may be time to take a mental or physical break from what youve been doing. Again, eating healthy and getting enough sleep can help your body recover.

If youre unable to breathe during a physical task, try reducing the intensity of the activity.

Avoid holding your breath, and breathe deeply to help your body and brain get the oxygen they need. Deep breathing can also help your body relax.

There are ways to avoid physical overexertion while working or doing physical activities.

Follow these tips to prevent physical burnout and injuries:

If you feel mentally exhausted or overwhelmed from work, parenting, or daily stressors, you can take certain steps to help you cope. Some options include:

Overexertion is typically caused by repetitive movements, sudden motions, or prolonged effort. It may also be related to incorrect technique or working in extreme temperatures. If youre overexerted, you may develop fatigue, pain, or become more prone to injuries.

Overexertion isnt only physical. You can also overexert yourself mentally if you work too hard or feel overwhelmed by too many tasks and challenges.

Its worth noting that overexertion doesnt mean youre weak or unable to do something. Instead, its a sign that your body or mind needs to rest. To avoid overexertion, take regular breaks, dont overdo things, and pay attention to your bodys warning signs.

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Overexertion Definition, Signs and Symptoms, Prevention - Healthline

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Sanguina Announces Launch of AnemoCheck Mobile in Google Play and Coming Soon to the App Store – Business Wire

ATLANTA--(BUSINESS WIRE)--Research-based health platform company, Sanguina, today announces the launch of its mobile app, AnemoCheck Mobile, now available at the Google Play Store and coming soon to the iOS App Store. This smartphone app measures hemoglobin levels, a key indicator of anemia by analyzing the color of a persons fingernails, specifically their fingernail beds, in a photograph.

Anemia affects more than two billion people worldwide, particularly women, children, high-performance athletes, and the elderly. Anemia is a deficiency in iron levels in the blood that if left untreated can result in fatigue, weakness, complications in pregnancy, and in extreme cases, cardiac arrest. Because anemia affects so many people for different reasons, hemoglobin level has the potential to become the worlds next vital sign, akin to heart rate and blood pressure, to indicate wellness or illness, if made accessible.

Historically, tests for anemia require the use of specialized equipment and blood draws in laboratories. Sanguinas AnemoCheck Mobile is the first smartphone application to measure hemoglobin levels with a fingernail selfie, anytime, anywhere, without the need to draw blood. The simple technology engages, educates and empowers people, and people managing anemia whenever, wherever, to enable better health and wellness management for better quality of life.

AnemoCheck Mobile instructs the user to take an image of their unobstructed fingernail beds. Its algorithm is able to measure hemoglobin level based on the coloration of the nail bed. Once the user captures the image, it is assessed for quality, and if it passes, a hemoglobin level result appears on screen.

AnemoCheck Mobile was created by Dr. Wilbur Lam, MD, Ph.D.; Dr. Rob Mannino, Ph.D.; and Erika Tyburski, as a startup out of Dr. Lam's research lab at The Georgia Institute of Technology and Emory University. Dr. Lam and Dr. Mannino first introduced the concept and research results in Nature Communications, published on Dec. 4, 2018. Both Tyburski and Dr. Mannino are affected by anemia and were motivated to provide more access to simple tools to make life easier.

This non-invasive anemia detection tool is the only type of app-based system that has the potential to replace a common blood test, said Wilbur Lam, MD, Ph.D., a clinical hematologist-bioengineer at the Aflac Cancer and Blood Disorders Center of Childrens Healthcare of Atlanta, an associate professor of pediatrics at Emory University School of Medicine, and a faculty member in the Wallace H. Coulter Department of Biomedical Engineering at Emory University and Georgia Tech.

Sanguina exists to empower people to learn more about and take action on their health, through accessible science and technology. The company focuses on the development and distribution of simple-to-use and standalone wellness tools and medical diagnostics. They aim to transform healthcare and wellness management by bringing an ever-expanding suite of tools to the broadest spectrum of users around the world.

Smart-device technologies can enhance awareness of our individual health status, said Tiffani Bailey Lash, Ph.D., director of the program in point of care technologies at the National Institute of Biomedical Imaging and Bioengineering (NIBIB), part of the National Institutes of Health. Putting effective and easy-to-use tools in the hands of people with chronic anemias has the potential to improve regular monitoring of hemoglobin levels that, in turn, leads to daily wellbeing and maintenance of better health in the long term.

The company's first products are for on-demand hemoglobin determination for healthy lifestyle management and anemia screening. To date, Sanguina has raised over $4.2 million in funding from The Seed Lab, XRC Labs, as well as grants from The National Science Foundation and The National Institutes of Health.

Our team is an exceptional and diverse group of researchers, scientists and entrepreneurs who are uniquely positioned to invent and develop groundbreaking technology and methodologies to improve health management, and enable physicians and hospitals to manage patients better. Creating simple and accessible tools empowers people to take a more active role in their health. Its your health, own it! said Sanguina CEO and Founder, Erika Tyburski. We are so thrilled to have completed research and development and published results so that today, we can publicly launch the AnemoCheck Mobile app. This app will encourage engagement in ones health to transform the lives of people at high risk for anemia, and help answer questions for the billions of people dealing with its relatively common symptoms.

Amidst todays pandemic, health management has been put on hold for many due to social distancing measures, strained medical resources, and hospitals at capacity. Many also face unprecedented stress levels, and its created the perfect storm for those coping with fatigue and weakness. AnemoCheck Mobile is just Sanguinas first step towards empowering people to manage their health and wellness to ultimately lead better lives.


Sanguina is a research-based health platform with products that focus on indications that have the potential to become vital signs, trackable parameters or home tests to improve health and wellness management. Each product combines science and technology to create simple tools for use in the home. Sanguina aims to lead the transformation of healthcare and wellness management by bringing an ever expanding suite of tools to the public including the worlds first ever smartphone app that can measure a blood-based biomarker. Its first product, AnemoCheck Mobile, measures and tracks hemoglobin levels, the worlds next vital sign, akin to blood pressure and heart rate. Sanguina is also working on the rollout of their second product, AnemoCheck Home, a two-minute, disposable self test that requires less than a drop of blood from a finger prick sample. Sanguinas multidisciplinary team consists of researchers, scientists, and engineers, and several founders have personal connections to anemia and share the desire to increase access to health information and management for all. For more information, please visit

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Sanguina Announces Launch of AnemoCheck Mobile in Google Play and Coming Soon to the App Store - Business Wire

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Yes, men can get breast cancer here are the symptoms to watch for – Insider – INSIDER

While breast cancer is usually considered a disease that only affects women, anyone with breast cells and tissue can be diagnosed with breast cancer, males included. Even so, male breast cancer is rare.

"This isn't a disease that's 'just for women.' Patients often don't realize this which can, unfortunately, lead to delays in diagnosis," says Abisola Olulade, MD, a family medicine physician at Sharp Rees-Stealy Downtown in San Diego, California. "In the United States, male breast cancer represents between 0.5% and 1.0% of all breast cancers diagnosed each year. This means that about one out of every 100 breast cancers diagnosed in the United States is found in a man."

In this article we'll discuss the most common forms of male breast cancers, its symptoms, and potential risk factors.

Male breast cancer occurs when malignant cells form in the tissues of the breast. Common forms of male breast cancer include:

Unfortunately, doctors are still unsure of the exact causes of breast cancer, though genetics and increased levels of estrogen may be risk factors.

In particular, increased estrogen is associated with conditions like liver disease, obesity, and certain hormone therapies like anti-androgen therapy, says Monisha Bhanote, MD, a triple board-certified physician and cytopathology specialist in Jacksonville Beach, FL. where she runs her own private practice.

"Hereditary causes may include BRCA2 mutation carriers, PTEN mutation (Cowden syndrome), and CHEK2 mutation carriers," says Bhanote

BRCA1 and BRCA2 (BReast CAncer genes 1 and 2) are genes that are related to breast cancer risk. While everyone has both BRCA1 and BRCA2 genes, some people inherit a gene mutation in one or both of these genes. This mutation increases the risk of developing breast cancer.

"Men with BRCA mutations are recommended to have annual screening," says Bhanote. "Examination for any masses, nipple discharge, or skin dimpling/puckering on a daily basis will

be helpful."

Additional factors that may increase a person's risk are medications such as antidepressants, marijuana, and radiation from cancer treatment.

Male breast cancer spreads in the same way that female breast cancer spreads, through the lymphatics and blood vessels. An estimated 520 men will die from breast cancer this year.

Signs and symptoms of male breast cancer can include:

While finding a lump on one or both of your breasts can be alarming, finding a lump doesn't necessarily mean that you have breast cancer. It could be gynecomastia or enlarged breast tissue.

Though gynecomastia has many causes, liver disease and drugs or medications that contain high doses of testosterone account for about 25% of gynecomastia cases, according to Harvard Men's Health Watch.

Gynecomastia is often benign and resolves on its own. That being said, it's still a good idea to see your doctor if you notice any lumps or changes, especially if you're experiencing pain or discomfort.

Because men are less likely to receive a mammogram, it's important to learn how to perform a male self-breast examination. As a patient, it's imperative to become familiar with your body so you can advocate for yourself and notice when changes occur. Here's a quick step-by-step guide on how to self-check your breasts at home:

You can also check your breasts while lying down. To do this, set a pillow underneath your right shoulder and bend your right arm over your head. Use the fingertips of your left hand to check all areas of your breast and armpit. Once you're finished, switch the pillow to your left shoulder and repeat this process.

If you're uncomfortable doing a self-breast examination, or you fear that you're not doing it correctly, ask your physician to perform a clinical breast exam for you. Depending on how the examination goes, your physician may order a mammogram, an ultrasound, or an MRI.

If you're diagnosed with male breast cancer, your treatment plan will depend on how far the cancer has spread. Practicing monthly self-breast exams, in addition to receiving a breast examination by your physician, could improve your chances of detecting breast abnormalities early. Early detection is the key to successful treatment.

Possible treatments for male breast cancer include:

Although researchers can't pinpoint the causes of breast cancer in men, they have found a few risk factors.

Risk factors that may lead to developing male breast cancer include:

"Unfortunately, there isn't anything you can do to prevent male breast cancer," says Nicholas Jones, MD, FACS. "However, you can lower your risks by being active, and limiting your alcohol consumption."

In addition, avoiding hormonal supplements, such as sexual performance enhancement supplements, may help to prevent male breast cancer. According to a 2019 study, the use of hormonal male enhancement supplements can lead to the higher levels of androgens, which may cause the growth of tumors.

Though the likelihood of developing male breast cancer is low, it's important to pay attention to your body. If you notice any changes in your skin color, new rashes, lumps, or bumps, you should seek medical help right away.

"There isn't a great screening tool for men," Jones adds. "The best action is to know your body, live a healthy lifestyle and if you notice anything out of the norm, visit your doctor. Specifically for male breast cancer, any change involving the nipple may be a sign that there is an underlying cancer."

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Yes, men can get breast cancer here are the symptoms to watch for - Insider - INSIDER

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Tips on restarting a healthy lifestyle after holiday eating – KRON4

SAN FRANCISCO, Calif. (KRON) Its been eight months since COVID-19 hit, and a side effect for many has been weight gain the result of returning to comfort foods, a lot more snacking, a lot less exercise, stress, depression, and anxiety. Now the holidays have added a whole new dimension to gaining weight. But our health expert, Karen Owoc, is here with some tips on how to bounce back from these months of binging and get started with a healthy new relationship with food.

We all know that we eat for other reasons other than just hunger.

The average American gains anywhere between seven and 10 pounds between Halloween and Valentines Day. [DEMO] If you already gained 15 (Quarantine 15), then you could potentially gain a total of 25 extra pounds by next February.

Between the stress of COVID-19 and the holiday season, many people are finding reasons to eat and are gaining weight, so its important to start working on a healthy lifestyle now.

A diet vs. a lifetime eating plan can make you fat. A diet can be counterproductive.

Diets are often associated with the Three Ds: Deprivation, Defeat and Depression. These emotions can trigger a cycle of compulsive overeating, food obsessions, and emotional eating binges.

Most diets focus on weight (that is, chasing that elusive number on the scale) and not on how you feel.

Diets are things youre driven to get on, but cant wait to get off. Your eating plan needs to be something you can follow and enjoy for a lifetime.

Routine dieters usually start diets on Mondays or at the beginning of a new year. Consequently, they eat uncontrolled portions of their favorite fattening foods vowing that theyll never eat them again.

The now or never mindset often results in gaining more weight before the weight loss journey begins.

Avoid dwelling on having gone back for seconds (or thirds) and/or indulging in your comfort foods.

Beating yourself up because you went off your diet will only bring on negative feelings of failure, guilt, and frustration which trigger the emotional eating cycle.

Starving yourself, that is, consciously and severely restricting calories, will drive you to want to eat everything in sight and will ignite the cycle of binging all over again.

Extreme caloric restriction and crash dieting diminish muscle mass. Since your heart is a muscle, you can compromise heart function.

The human body is not meant to be more active when it is chronically hungry.

4) DONT punish yourself with a workout.

Workouts are meant to reinforce positive feelings, i.e., increased energy and greater psychological well-being, not negative ones.

Also, dont negotiate calories with exercise.

5) DONT dwell on past lapses.

Stop recollecting what you ate with regret and guilt. Move on. Learn from your behavioral drift. Otherwise, dont look back unless you plan on going that way.

6) DO eat mindfully the next time you eat. Stay in the present. Youre not dis-tracted by the TV, computer, or phone, and youre focused on your food.

7) DO acknowledge your achievements.

At the end of each day, ask yourself what you did to get you closer to your goal and acknowledge that achievement no matter how small. These are the kinds of thoughts that will propel you forward and sustain your motivation.

Focus on what you LIKE about yourself. Stop the negative self-talk.

The Takeaway: Losing weight is not a sprint, but a slow and steady race. Rapid weight loss almost always results in rapid weight gain. Focus on progress, not perfection.

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Tips on restarting a healthy lifestyle after holiday eating - KRON4

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Healthy lifestyle initiative – The Star Online

JOHOR BARU: The Johor Sports Master Plan 2030, which is expected to be launched early next year, is part of the states efforts to turn the sports industry into a major economic contributor and nurture a healthy lifestyle among Johoreans.

Johor tourism, youth and sports committee chairman Datuk Onn Hafiz Ghazi said the plan was part of the sports and healthy lifestyle initiative announced by Johor Mentri Besar Datuk Hasni Mohammad during the recent state budget tabling.

The master plan is part of our ongoing plans to promote sports tourism with the sports industry becoming one of our main economic contributors aside from nurturing a healthy lifestyle among the people.

Although the sports master plan emphasises high-performance sports initiatives through the Johor Sports Council (MSNJ), it is also trying to make sports the new economic pillar of the state, Onn Hafiz said when contacted.

He had previously said that the state government was in the final phase of completing the master plan.

He explained that it covered the requirement of four key audiences which included high performance, lifestyle, learning and business community.

The aim is also to encourage the creation of a sustainable sports ecosystem as an industry in Johor, he said, adding that the master plan would also focus on job creation, learning opportunities, events, sports technology and research, and sports tourism.

Onn Hafiz said MSNJ would be working together with Sports Johor Sdn Bhd and Loughborough University from the United Kingdom to better prepare Malaysia Games (Sukma) athletes for the Sukma XX Johor 2022 competition.

The state government has allocated RM1mil to the Johor Sports Associations Professionalism Programme aside from awarding a grant to sports associations according to the grade given by MSNJ.

The government will also provide a platform for the people to take part in sports programmes such as the Xtif Johor Prosperous Sports Carnival with a total of RM1.9mil allocation, he disclosed, saying that it involved sports such as sepak takraw, badminton and basketball.

He added that the carnival would be conducted throughout 56 state constituencies in Johor aside from other programmes such as Xtif Johor Fun Ride, Fun Run and E-sports organised under the Johor Youth Development Centre.

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Healthy lifestyle initiative - The Star Online

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Prevent T2 – Preventing diabetes through creating healthy lifestyles – Seeley Swan Pathfinder

Photo provided

Linda Howard, Resource Specialist, Seeley-Swan Resource Center, 406-541-7688

The Missoula Public Health City-County Health Department is offering a National Diabetes Prevention Program called Prevent T2 starting Jan. 20, 2021. It will continue through December 2021. Prevent T2 is a lifestyle balance program carefully designed to help reduce the risk of developing Type 2 diabetes. This course will equip participants with the most recent research in healthy lifestyles.

With a focus on nutritional education, physical activity guidance and stress management tools, Prevent T2's one-year course will provide group support to help you reach your health and wellness goals. Prevent T2 is designed for making and sustaining healthy lifestyle changes, supporting prolonged results and prevention of chronic diseases. All classes will be provided online. Classes are held weekly for 16 weeks, followed by four biweekly sessions and then six monthly sessions.

Prevent T2 is paid in full by Missoula City, County and Medicaid insurances. Full scholarships are also available. If you or someone you know is looking to improve their health and prevent chronic disease, this is an excellent program!

If you have questions or would like to enroll please call Courtney Chase, Program Coordinator and Lifestyle Coach at 406-258-4935 or email her at

Wishing you all the best,


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Prevent T2 - Preventing diabetes through creating healthy lifestyles - Seeley Swan Pathfinder

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Raising kids with a healthier lifestyle: Watch experts find easy solutions – Times of India

Raising kids used to be a hard task before the evolution of social media and thanks to the internet, a lot of things are now easier than we imagined. On the positive side, we have access to all the information we need to ace parenting, but then it is also far easier for children to turn towards a not-so-healthy lifestyle with a constant supply of easily available and orderable junk food. However, in these times, it becomes more crucial than ever to find a way of raising children who are aware and conscious about their food choices and why they need to lead a healthier life. In the last of the three #TrasnformYourTeens webinar by Invisalign, moderator Tisca Chopra discusses this topic with noted nutritionist and diet expert Rujuta Diwekar and one of Mumbais leading orthodontists, Dr Jignesh Kothari.

Invisalign system is a next-gen teeth aligning tool that has truly transformed the world of orthodontics. Invisalign system has a series of removable and customized clear aligners, that is not just easier to manage but also helps kids to be more confident during and after their orthodontic treatment. It also helps avoid any inconvenience children could face while undergoing treatment with traditional braces. Invisalign has been striving to make life easier, not just for kids but also their parents. With their #TransformYourTeens webinars, they have guided parents on how to help their children grow more confident and be more comfortable and open. Their latest webinar has some brilliant anecdotes on leading children to choose healthier alternatives and help them say no to junk.

Beginning the hour-long session, mother and the talented actor, Tisca Chopra spoke about how this is a key part of parenting. One of the toughest parts of my journey in the past few years has been to strike a balance between my work and my family. As my little one is growing up, there are so many questions that come to our mind. Some I have answers to and some I dont. Well, in todays Invisalign #TransformYourTeens we discuss some of the topics that we have in our mind. The foundation of a healthy lifestyle starts much earlier from the very initial years of a childs life. They say you are what you eat and thats true, even more so for teeth and gums. We must take care of our childrens diets and meal plans from a very very young age.

She went on to introduce her fellow - panellists Rujuta Diwekar, who is Indias leading sports science and nutrition expert, and a vocal champion of uncomplicating the act of eating right, and Dr Jignesh Kothari who is a well-practicing orthodontist with over 18 years of experience, specializing in invisible braces that make use of the most advanced technology in this segment- the Invisalign system.

The webinar extensively covered various key issues like the dietary choices that young children are currently making, how parents can help them navigate towards healthier alternatives, and of course, the lesser-known connection between teeth alignment and healthy eating habits.

Talking about parents role in helping their children lead a healthier life, Rujuta Diwekar said, I think the most important thing for children to stay away, especially teens to stay away from junk is for them to identify what junk food is. Another thing that parents can do to keep their children healthy is to lead extremely healthy lives themselves. Because we are living in 2020, you cannot tell a child to do something that is opposing your practices. Kids watch and learn much more than they listen and learn.

When it comes to healthy eating, various food options are disputed and argued on. One such food item has to be nuts. Moderator Tisca Chopra posed this question to Rujuta and Dr Kothari and asked for their expert opinions. Heres what they said.

Dr Jignesh Kothari opines, I think nuts are very good. I have them every day, and so does my son. I think it should be a part of our everyday diet. Unfortunately, it is interesting that, with braces, they are prevented from having nuts, because they could break the braces. There is a massive list of dos and donts that came when a young child came to us to get fixed with conventional braces. Now, with the Invisalign system, which is removable, all my kids are free to eat everything. We encourage them to have badam and akhrot and everything. I think it is very healthy and they should have it every day.

Nutrition Expert Rujuta Diwekar says, I think every raging teenager should have at least a handful of cashews every day. Also, some growing children have these growing pains. So a handful of peanuts is really good for them. Walnuts, badam, pista- these are what they should be eating. Useful in fibre, an easy source of Vitamin B and great in taste, they make for an excellent quick snack and a much healthier alternative. I think if you are going to get dental help to take better care of your oral health, it should empower you to eat everything healthy instead of preventing you from eating food that is critical for your growth stage.

See the article here:
Raising kids with a healthier lifestyle: Watch experts find easy solutions - Times of India

Recommendation and review posted by Alexandra Lee Anderson

LifeToGo Launches Its First-Ever Holiday Shopping Guide Featuring The Hottest Health and Wellness Gifts For Everyone On Your List – PRNewswire

SMYRNA,Ga., Dec. 2, 2020 /PRNewswire/ --LifeToGo, the healthy lifestyle brand ofAccelerate360, LLC (Accelerate), today launched its first-ever Holiday Gift Guide featuring a mix of their favorite products for everyone on your shopping list. The 2020 Holiday Gift Guide, available at lifetogo.comincludes a mix of health and wellness-focused products that are ideal for foodies and adventurers alike.

"This year has already been stressful enough, so we wanted to take the stress out of your holiday shopping by curating some of our favorite gifts that make shopping for your friends and family easy," said LifeToGo Editor-in-Chief Lisa Pounds.

The 2020 LifeToGo Holiday Gift Guide features well-curated products including:

For the Foodie:

The Ultimate Stocking Stuffers:

About Accelerate 360, LLC:Accelerate360, LLC is one of the leading wholesale distribution companies in the United States distributing a wide array of products in the general merchandise and wellness space. It provides a number of turnkey business solutions for both businesses and brands including sourcing, distribution, program development, market research, merchandising, and marketing. Headquartered in Smyrna, Georgia, Accelerate has 1,300 employees across the US, with more than 20 distribution locations servicing grocery, mass, drug, convenience and other commercial entities. For more information, please visit

SOURCE Accelerate


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LifeToGo Launches Its First-Ever Holiday Shopping Guide Featuring The Hottest Health and Wellness Gifts For Everyone On Your List - PRNewswire

Recommendation and review posted by Alexandra Lee Anderson

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