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Category : Healthy Living

Karen Rauch Carter Unveils Free Feng Shui Online Education and Healthy Living Resource – PRNewswire

NAPLES, Fla., Nov. 20, 2020 /PRNewswire/ --With so many of us spending more and more time at home amidst the Covid-19 pandemic, organizing and decluttering our space has been more and more on people's minds. To make the process easier, professional feng shui consultant and healthy-lifestyle designer, educator, and the best-selling author, Karen Rauch Carter, has published a wealth of educational resources that everyone can put to practice in their homes right now.

With over 20 years of studying and consulting, Karen has put together a treasure trove of feng shui wisdom that builds on her best-selling works, Move Your Stuff, Change Your Life and Make a Shift, Change Your Life. Besides offering custom one-on-one consulting services, she provides a vast online feng shui resource thoughtfully arranged in the 9 categories that align with the traditional feng shui map called the Bagua (pronounced Ba-gwa): Career and Life Path, Creativity and Children, Fame and Reputation, Family, Health and Wellbeing, Helpful People and Travel, Prosperity, Relationships and Love, Skills and Knowledge. The Bagua is used in feng shui to find out which part of your home correlates with a particular situation in your life. In this way, a visitor to really hone in on an area in their life they would like to focus on and quickly apply Karen's principles to their home.

Granted, feng shui goes beyond just simply decluttering and organizing your home and skeptics may argue that it's hard to truly quantify the results, but the wealth of testimonials on Karen's website allows the evidence of it working speak for itself. Her clients attribute their heath, wealth, careers, love life, and much more to her careful reworking of their living and work spaces.

Beyond feng shui, Karen is a well-studied and experienced designer of healthy homes with over two decades of inspiring and guiding her clients to rethink their day-to-day choices by implementing simple fixes for their home, health, relationships, and more. In addition to her teaching and writing, Karen is a sought after speaker and lecturer that has spoken at International Feng Shui and Sacred Geometry Conference, National Association of Realtors, Colorado Association of Realtors, American Planning Association, Natural Products Expo West and hundreds of other events. Karen's background is the basis for creating and developing the comprehensive feng shui and healthy living resourceon

Media contact: Karen Carter [emailprotected](714) 486-0752

SOURCE Karen Rauch Carter

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Karen Rauch Carter Unveils Free Feng Shui Online Education and Healthy Living Resource - PRNewswire

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7 tricks for parents to get their children to eat and live healthy – The Indian Express

By: Parenting Desk | New Delhi | November 23, 2020 8:00:12 pmWhen a child is growing, they are still trying to figure out their own patterns, appetite, taste, likes and dislikes.(Source: Pixabay)

By Saru Mukherjee

Parenting is not a piece of cake (oh how we wish it was). It comes with its ups and downs, like sitting on an endless roller-coaster ride. There are days when you have to coax and reward your kids for going to school. But one of the most challenging tasks for parents would be to indulge them in healthy eating and living, especially with visual media promoting binge-eating. The dependency on this kind of lifestyle has increased manifolds during the lockdown, when everything from sleep cycles to eating habits are off the rails. But as they say, the beginning is the most important part of any journey; it becomes all the more important to inculcate healthy eating and living habits right from the start.

Set an example

Kids are but mini versions of you. If they see you lying around the house, having junk food, always in your phone and/or not maintaining personal hygiene, they will learn from you. So, you need to teach your kids by setting an example. Indulge in healthy eating habits, exercise with them. They will notice the amount of importance you place on a healthier and conscious lifestyle, and they will slowly develop the same habits.

Cook and exercise together

If they help you cook meals, or help set the table and hand you over the ingredients, they will consider themselves as having participated in the entire process. It is likely that they will also eat the food they have helped prepare. Similarly, put down your devices together and engage in some offline detox before you sleep.

ALSO READ |Yoga made fun: Five creepy-crawly poses for children to learn

Snack smart and fix a schedule

Now, almost all of us are having healthier meals, but the everyday in-between snacking tends to get super unhealthy. Not to forget the bribes we offer our kids: finish your work and you will get a chocolate. Try to keep it to a minimum. Instead of unhealthy snacks, make tasty-yet-healthy options. You can make and store granola bars, sandwiches or wraps from leftover veggies. Also, you can fix up a schedule for some cheat meals or cheat days. Cheat meals once or twice a week are better than dedicating a day to them. Make an eating schedule beforehand for the week. Include their favourite options, light snacks, sugar treats, healthy bites, and let them decide which day they would want what to eat.

Hide and seek

Give them healthy ingredients in the guise of their favorite dish. Mask the flavor with a mix of ingredients to let them know they are having their favorite dish. For example, switch soy with potatoes in burger patty to make it healthier. Crush dry fruits and seeds and add them to the milk.

Balancing is key

Enjoy ice lollies before a meal on a hot day; binging on nachos on a movie night is okay, too. Dont get paranoid or too strict. You dont want your kids to be deprived of these little joys and pleasures. Strike out a balance with healthy foods and treats, lazy Sundays and active on-the-go Tuesdays.

ALSO READ |Why parents should stop obsessing over their childs academic learnings

Talk it out

Its important your kids know the importance of a healthy lifestyle. And they shouldnt learn it from the science book, but from you. Simple things like sitting straight, brushing at night, having a proper sleep routine will help them in the long run. Dont induce fear, but talk about all the benefits they will reap in both short and long term.

Be patient with new foods

When a child is growing, they are still trying to figure out their own patterns, appetite, taste, likes and dislikes. Sometimes they may not like something in the beginning, but develop a taste later so keep patient when experimenting or introducing new foods. Serve new foods along with your childs favourite foods. Keep serving your child healthy choices until they naturally form a part of their like.

(The writer is a mom blogger and digital content creator. She started her blogging journey in 2017 with her blog Diapers and Lipsticks)

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The importance of healthful living amidst COVID-19 – Fox17

GRAND RAPIDS, Mich. As COVID-19 cases continue to rise across the country, a local internal medicine specialist says it is still important to stay healthy while living in the pandemic.

Dr. Abha Gupta Varma, MD, says COVID is not a reason to ignore your health; in fact, it is a call to get on top of it.

She offered us some tips on healthy living and lifestyle, like going out for a walk, making sure you are staying hydrated, and getting enough sleep.

If you are looking for a way to relax, she recommends downloading an app like CALM, which is a 10-minute daily guided breathing exercise.

She says mental health is of paramount importance. Getting sleep and meditating, walking, exercise all lead to mental well being. But do not be afraid to talk to your caring doctor about the need for a therapist, an antidepressant, or tools for getting through these tough times.

Dr. Varma says her personal COVID distraction was starting a YouTube channel called Culinary Karma- One Dish with Dr. Abha.

You can watch one of her videos below:

Some other tips to keep in mind:

Do not avoid your physician appointments. Instead, pay attention to hypertension, diabetes, weight, sleep apnea, COPD. smoking and physical well being, which are all more important than ever before.

Do not avoid the emergency room should you have concerns about stroke, heart attack, or any other possibly life-altering conditions. The fear of COVID-19 must be weighed against the fallout from unaddressed ailments. This makes attention to your overall health more pressing.

Do NOT smoke more or pick up vaping. We know that smoking already damages lungs, making them more susceptible to a COVID19 infection. Do not use this time of stress or uncertainty to pick up habits that have never been medically sound or healthful.

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The Many Ways Adding A Side Salad To Your Meals Can Help You – Doctor NDTV

A side salad is an interesting way to increase your vegetable intake. And this basic salad can be prepared quickly an easily. It is good to taste and can add that extra crunch and munch to even a simple meal like dal, roti and subzi.

Eating more veggies can be good for your health and weight loss goals

Not everyone is fond of salads or eating raw vegetables. But still, eating fresh fruits and vegetables every day is important for your overall health and well-being. So what do you do to eat more veggies? Well, it is not as difficult as you think it to be. In the present times, there are so many interesting ways to make your diet healthy and diverse. Some of your most simple dishes can be made more nutritious and tastier by adding veggies.

For instance, vegetable poha, upma, dosa, idli, khichdi, dal, rice, etc are already interesting ways to add more vegetables to your diet. Besides these, a kachumbar salad or a small serving of cut vegetables as a side dish is also an effective way to add a dash of fibre to your meals, and make them more diverse in nature.

Also read:Weight Loss Diet: Try These High Protein Vegetarian Salads For Healthy Weight Loss

This is something that even fitness trainer Kayla Itsines follows. "I usually like to add a side salad to my meals, especially if my main meal doesn't have many fresh vegetables in it already," she writes in the caption of her Instagram post.

She shared a picture of a salad made with onion, tomatoes, cucumber and cherry tomatoes. "This is a great example of a salad I would add if I was eating a pasta dish, fish with rice, a curry, or a stir-fry. I would just chop fresh tomatoes, cucumber, and red onion and then season with olive oil, lemon juice, and salt and pepper - that's it!" she explains.

Also read:Add These Proteins To Your Salads For Quick Weight Loss

Doing so is an interesting way to increase your vegetable intake. And this basic salad can be prepared quickly an easily. It is good to taste and can add that extra crunch and munch to even a simple meal like dal, roti and subzi.

To make your diet healthy and diverse, think of ways to add more to your diet, rather than cut things out, says Itsines. Adding a variety of vegetables to your diet can be an effective way to eat more fibre. Fibre-rich foods can help in preventing constipation and other digestion issues.


So, how are you adding more to meals to make them healthier? Share with us in the comments below.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

The Many Ways Adding A Side Salad To Your Meals Can Help You - Doctor NDTV

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Healthy Living: Are you sick and tired of feeling sick and tired? – Leinster Leader

Are you sick and tired of feeling sick and tired? Are you gaining weight without any major diet changes, feeling sluggish, depressed, constipated, weak and aching muscles, dry skin and cant get the heat into you no matter how warm the weather is?

If the answer is yes then it might be worth visiting your GP to get your thyroid checked as you may be suffering from an underactive thyroid know as hypothyroidism.

Hypothyroidism is a condition in which the body doesnt make enough of the thyroid hormone thyroxine. Thyroid hormones help control growth, cell repair, and metabolism.

As a result, people with hypothyroidism may experience the symptoms above, among many others. However many of the symptoms can easily be confused for other conditions and as the symptoms generally appear slowly, sometimes over many years, you may just think your symptoms are a result of growing older.

If hypothyroidism is left untreated more serious symptoms may start to appear, such as a change in voice (hoarseness) a slow heart rate, anaemia and hearing loss to name a few.

Diet and nutrition alone wont cure hypothyroidism and medication alone may not restore your health and energy fully. However, a combination of the right nutrients and medication can help restore thyroid function and minimise your symptoms.

What exactly is hypothyroidism?

The thyroid gland is a small, butterfly-shaped gland that sits near the base of your neck and it makes and stores thyroid hormones that affect nearly every cell in your body.

When thyroid levels are low the thyroid gland receives a signal from the pituitary gland, called thyroid-stimulating hormone (TSH), it then releases thyroid hormones into the bloodstream.

Occasionally, the thyroid gland doesnt release thyroid hormones, even when there is plenty of TSH. This is called primary hypothyroidism and the most common type.

When the pituitary gland is not working properly, the thyroid gland does not receive enough thyroid stimulating hormone in order to make hormones. This is called secondary hypothyroidism.

The thyroid gland may be very small but thyroid hormones are very important. They help control growth, cell repair, and metabolism, this is the process by which your body converts what you eat into energy.

Your metabolism affects your body temperature and at what rate you burn calories. Thats why people with hypothyroidism often feel cold and tired and may gain weight easily and find it hard to lose weight no matter how hard they try.

How does hypothyroidism affect your metabolism?

The thyroid hormone helps control the speed of your metabolism. The faster your metabolism, the more calories your body burns at rest. So as people with hypothyroidism make less thyroid hormone, the result of this is they have a slower metabolism and burn fewer calories at rest.

Having a slow metabolism comes with several health risks. Low levels of thyroid producing hormones, such as T3 and T4, can change the way the body processes fat.

This can lead to high cholesterol and clogging of the arteries, both of which can potentially lead to serious heart related problems.

If you find it difficult to maintain your weight with hypothyroidism, try doing moderate or high intensity cardio.

Which nutrients are important for thyroid health?

Several nutrients are important for optimal thyroid health.


Iodine is an essential mineral thats needed to make thyroid hormones. Therefore, people with iodine deficiency might be at risk of hypothyroidism. consider adding iodized salt to your meals or eating more iodine rich foods like seaweed, fish, dairy, and eggs.


Selenium helps activate thyroid hormones so they can be used by the body. This essential mineral also has antioxidant benefits, which means it may protect the thyroid gland from damage by molecules called free radicals. Adding selenium rich foods to your diet is a great way to boost your selenium levels. This includes Brazil nuts, tuna, sardines, eggs, and legumes.


Like selenium, zinc helps the body activate thyroid hormones. It has been shown that zinc may help the body regulate TSH, the hormone that tells the thyroid gland to release thyroid hormones. Although zinc deficiencies are rare, if you have hypothyroidism, you should aim to eat more zinc rich foods like oysters and other shellfish, beef, and chicken.

Foods to avoid

Foods that contain goitrogens should be eaten in moderation and ideally cooked first.

You should also avoid eating highly processed foods, as they usually contain a lot of calories, sugar and trans-fats. This can be a problem if you have hypothyroidism, as you may gain weight easily and a diet high in processed foods may lead to fatigue.

Here is a list of foods you can eat in moderation. These foods contain goitrogens or are known irritants if consumed in large amounts.

* soy-based foods:tofu, tempeh edamame beans, soy milk, etc.

* cruciferous vegetables:broccoli, kale, spinach, cabbage, etc.

* certain fruits:peaches, pears, and strawberries

* beverages:coffee, green tea, and alcohol these beverages may irritate your thyroid gland

Foods to eat

There are plenty of food options for people with hypothyroidism, including:

* eggs:whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein

* meat:all meats, including lamb, beef, chicken, etc.

* fish:all seafood, including salmon, tuna, halibut, etc.

* vegetables:all vegetables cruciferous vegetables are fine to eat in moderate amounts, especially when cooked

* fruits:all other fruits, including berries, bananas, tomatoes, etc.

* gluten-free grains and seeds:rice, buckwheat, quinoa, chia seeds, and flax seeds

* dairy:all dairy products,

* beverages:water and other non-caffeinated beverages

People with hypothyroidism should aim to eat a balanced diet based around vegetables, fruits, and lean meats.

If you think you have symptoms of an underactive thyroid, your first port of call would be to make an appointment with your GP to have a thyroid blood test done.

If you have an underactive thyroid and need support around dietary changes, why not schedule in an appointment with The Nutri Coach! There is no time like the present My clinic is back open and I am taking bookings for new and existing clients, so just pop me a message if you would like to schedule an appointment. contact details below.

Debbie Devane from The Nutri Coach is a qualified Nutritional Therapist and health & lifestyle coach, Debbie runs her clinic from the Glenard Clinic in Mountmellick and also offers one to one and group online consultations. Debbie is also Nutritionist to the Offaly GAA senior footballers.

For more information or to make an appointment email Debbie at

Ph: 086-1720055

Facebook: The Nutri Coach @debbiedevanethenutricoach

Instagram: the_nutricoach

For more information go to

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Personal Assets Trust sells soft drink shares over packaging and healthy living concerns – Proactive Investors UK

The investment trust's managers nudged the portfolio's level of liquidity up to 57.8%

PLC () said it recently sold out of its longstanding holding inCoca-Cola due to concerns including the industry'spackaging and waste issues, while it added to investments in the digital payments sector.

The investment trust reported a 2.9% rise in its net asset value per share to 438.67 for the half-year to the end of October.

Between April and the end of October, 2020 the managers nudged the portfolio's level of liquidity back up to 57.8% from 55.5%.

The little equity portfolio activity during the half-year, included selling its investment in Coca-Cola Co () that had been held since 2009, due to what we believed to be persistent headwinds to volume growth over the long term, along with a smaller holding in UK drinks maker (), with concerns about environmental scrutiny of the soft drink industrys packaging and a secular shift in consumer preferences towards healthier alternatives.

An investment was made in Becton Dickinson Inc (), described as a wonderfully diversified portfolio of small-ticket, repeat purchase items that are indispensable to healthcare globally, with the shares acquired at an attractive valuation following a prolonged period of dull performance.

Additions were made to the trust's holdings in American Express Co () and Inc (), as both are expected to benefit from the acceleration in the shift to digital and contactless payment during the pandemic.

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Healthy Living: Learn the symptoms to help detect pancreatic cancer – Norwich Bulletin

By Dr. Alejandro Carvajal, For The Bulletin| The Bulletin

Pancreatic cancer is the fourth-leading cause of cancer deaths in the United States. According to the American Cancer Society, about 57,600 Americans will be diagnosed with the disease this year. What you learn about pancreatic cancer todaymight help you or a loved one with the disease tomorrow.

The pancreas is a gland in the abdomen, located behind the stomach and in front of the spine, which is responsible for our bodys digestion and blood sugar regulation. Pancreatic cancer begins when abnormal cells within the pancreas grow out of control and form a tumor.

A major challenge with this condition is that it often goes undetected because symptoms rarely occur until advanced stages of the disease. And, with no standard diagnostic tool or established early detection method for pancreatic cancer, its difficult to diagnose early.

The good news is that if its caught early, pancreatic cancer is curable. When diagnosed in its more treatable stages, patients may be eligible for surgery, which offers the best chance for controlling the disease long-term. Unfortunately, pancreatic cancer is often found too late when surgery is no longer an option.

The key to early detection is being aware of risk factors and symptoms of pancreatic cancer. Since symptoms can be vague or not show until cancer cells have spread to other parts of the body, there typically arent any early signs.

Even once the cancer has grown, the most common symptoms can be subtle. These include: pain (usually abdomen or back), weight loss, yellowing of the skin/eyes (jaundice), loss of appetite, nausea, stool changes, pancreatitis, and recent-onset diabetes.

There are several established risk factors for pancreatic cancer, but the most important is cigarette smoking. Smokers are twice as likely to develop the disease. Other significant risk factors are obesity and environmental, including heavy exposure to certain chemicals such as petroleum compounds, solvents, dyes, and metal refining chemicals. Family history, diet, race, gender, age, diabetes, and pancreatitis can also determine ones risk.

Research studies have identified some genetic factors that may increase a persons risk for developing pancreatic cancer. This is especially significant if the individual has multiple family members who have had cancer at a young age.

Lifestyle changes and overall health approaches may reduce your risk including quitting smoking, drinking less, and maintaining a healthy weight.

Pancreatic cancer may cause only vague symptoms, but if you experience one or more of the above unexplained symptoms that are abnormal and persist, its time to see your physician. Remember, early detection saves lives.

Dr. Alejandro Carvajal is a hematology/oncology physician in the Rose Bove LaRose Cancer Center at Day Kimball Hospital. For more information about oncology services at Day Kimball Healthcare

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Exercise and Health – The Echo News

Not only can exercise and healthy living increase the length of your life, but it provides a better, happier life.

Exercise affects many every day. According to Consumer Reports of the Washington Post, adults are recommended to get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week. They said that around half of adults achieve the recommended amount (April 29, 2019).

Exercise has many health benefits these adults could miss out on. Physical activity lowers the dangers of heart disease, some cancer and stroke, according to the Australian Department of Health. Besides these, it improves sleep, maintains a healthy weight and increases energy (April 4, 2019).

Darin Jordan said when he is tired and exercises, he feels happier, accomplished, and has more energy.

I have found that exercise can better my mood. Often, I do not feel like exercising, but when I do, I feel more confident and satisfied.

There is research to support that exercise increases good moods. Good moods are gained especially by exercising outside, where vitamin D is increased, said Harvard Health Publishing. Vitamin D fights against many diseases including cancer and heart problems (July 2010).

Exercising outside helps people to gain vitamin D, which then elevates mood, said Better Health Channel. They also said people are generally happier and more likely to be active if they are moving around outside (January 2018).

I believe physical activity contributes happiness and many health benefits to those who take a few hours out of their week to exercise. I continue to make exercise a priority in my life.

Marissa Muljat said that exercise puts her in a better mood. Theres the Christian aspect of it (healthy living). God tells us to treat our bodies as temples to him, Muljat said. I agree that through healthy living, we can honor God and respect the bodies he created.

Not only can exercise change our moods; it also fights against depression. Gretchen Reynolds of the New York Times said that exercising four days a week lowers depression. Reynolds also said that for mentally healthy people, exercise results in less anxiety and anger (April 8, 2020).

In a study done by Columbia University Medical Center, researchers directed half of their volunteer group to exercise four times a week and half to do nothing. Reynolds said that after three months when they were told to pause working out, The exercise group had learned to enjoy the exercise (April 8, 2020).

This is good news for us because it means that if we stick to working out, we may learn to like it. When I am regularly exercising, I enjoy it more and feel better about myself.

Another advantage to working out are the social benefits. Social interaction is essential to living a healthy, happy life, said Jane Brody (June 12, 2020).

Brody also said that relationships impact how people live, such as exercising friends encouraging their friends to exercise. It is important for us to choose friends who will encourage us to exercise and eat healthfully (June 12, 2017).

I have found this to be true in my life as well. I am more likely to exercise regularly if I have a partner to work out with. Another example is eating healthfully, because my family encourages me to do so and keeps me accountable.

Good options for socially exercising include going to the gym, walking with friends and getting a work-out partner.

Exercising with others increases the likelihood of people continuing to work out and will probably make exercise more fun. I enjoy exercising and hope to maintain it as a priority in my life.

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8 ways Hawaii is ideal for healthy living and social distancing – 7×7

If we were to describe 2020 in a word, "ideal" would not likely top the list. But connecting with nature and loved ones at a safe distance can indeed feel like a little slice of heaven.

In Hawaii, where the environment is conducive to healthy living and socially distanced outdoor adventures, paradise is still possible.

With the launch of the Safe Travels Hawaii program, the state reopened to travelers from the mainland U.S. (beginning October 15, 2020) and Japan (beginning November 6, 2020). To bypass the 14-day quarantine, visitors and returning residents are required to show proof of a negative Covid-19 test. The test must be administered through one of the program partners within 72 hours before departure of the final leg of the flight to Hawaii.

While you're in the Aloha State, you are expected to kokua (help) protect yourself as well as those who live here: wear a mask, don't gather in groups larger than five people, wash your hands frequently, maintain at least a six-foot distance from others, and abide by local mandates. Fortunately, many things about island life make it easy to comply. Here are eight ways Hawaii is ideal for healthy living and social distancing.

On O`ahu's North Shore, Ke Iki Beach Bungalows has studio, one- and two-bedroom stays with private entrances ideal for social distancing.(Courtesy of Ke Iki Beach Bungalows)

Nature at Your Doorstep

When you're in Hawaii, you're never too far from a mountain trail, postcard-perfect beach, tropical forest, or palm tree skyline. Even in the cities, you'll find plenty of parks; the state's capital and largest city, Honolulu, ranked first (out of 100 large U.S. cities) for its percentage of green spaces.

Hawaii offers ample opportunities for socially distanced outdoor activities such as hiking and surfing, and research has shown that simply spending time in nature can also positively impact your mental and physical healthincreasing serotonin, lowering your heart rate, reducing anxiety, and boosting your mood and immune system.

Trek the Kuilau Ridge Trail on Kauai for all the incredible emerald-hued views and Jurassic Park-esque experience (complete with muddy terrain, so be sure to wear suitable hiking boots) Kauai is known for. Or, if moonwalking is more your style, head for the Big Island and take the Kilauea Iki Trail down through the rainforest onto the lunar-like lava rock floor where you may find vents steaming and wildflowers blooming.

Searching for a place with nature literally at your doorstep? Try a beachfront room at Honolulu's Kahala Resort or standalone-style accommodations such as Ke Iki Beach Bungalows on Oahu's North Shore where you can practically roll out of bed and onto the sand. (Bonus: Individual bungalows mean no shared lobby or elevators and no contact with other guests.)

The Kuilau Ridge Trail has all the verdant lushness and seclusion you could want in a hike on Kauai. Watch outit's muddy! (Courtesy of

A Breath of Fresh Air

Air quality affects lung health, and air pollution has been linked to higher Covid-19 death rates. In Hawaii, you can breathe easy; we have some of the cleanest air in the country. A day at the beach might benefit your mental health, too. In addition to the calming sound of the waves, some studies have shown that negative ions in the ocean air may improve your mood.

For an extra mood booster, add in possible sea turtle sightings at a quiet beach like Papailoa on O`ahu or a secluded gem like Polihua Beach on Lanai.

A Daily Dose of Vitamin D

A sunshiney day keeps the doctor away. Well, we're not doctors so we can't say that for sure. But what we do know is that vitamin D helps reduce inflammation and regulate immune function. And recent studies show that vitamin D deficiency may increase the severity of Covid-19.

The body produces vitamin D when exposed to sunlight. And if you're in Hawaii, you have a pretty solid chance of catching some rays. Honolulu receives about 270 days of sun per year; Lihue, Kauai gets around 240; and even Hilo, Big Island, one of the rainiest cities in the world, still receives about 170 days of sunshine each year.

The sun in Hawaii can be intense, so be mindful of exposure and don't forget an eco-friendly sunscreen such as mineral-based Raw Elements, which is available for purchase on some Hawaiian Airlines flights and in many local shops such as ABC Stores, Long's, and Quicksilver. It's also free from dispensers at the Waikiki Aquarium and to guests of the Surfjack Hotel & Swim Club.

(Photo by Hristina atalova on Unsplash)

Fresh Fruits and Superfoods

All that sun and rain also create good conditions for growing tropical fruits and vegetables, many of which have nutritional and medicinal properties. Pick up some papaya (rich in anti-inflammatory antioxidants as well as nutrients such as calcium, potassium, and even beta-carotene that may benefit those with asthma) or soursop, loaded with vitamin C, at a local farmers' market. You'll find farmers' markets around the islands including Makuu Market in Pahoa, Big Island; Upcountry Farmers Market in Makawao, Maui; KCC Farmers Market in Honolulu; and Kaua`i Community Market in Puhi, Kauai.

Keep an eye out for superfoods at restaurants, too. Sweet Cane Caf in Hilo, Big Island serves up noni shots, cacao bowls, and breadfruit entrees. And Merriman's (locations on Oahu, Maui, Kauai, and Big Island) often incorporates taro into its island-inspired menu. Insider tip: The taro enchiladas are oh so ono (delicious).

Looking to eat outdoors? No problem. With a view of paradise? Go for drinks and eats made with sustainable and locally sourced ingredients at Deck at the Queen Kapi'olani Hotel.(Courtesy of

Outdoor Everything

Avoiding indoor interactions helps reduce the risk of Covid-19 spread. Fortunately, the favorable climate in Hawaii means many businesses were already set up to serve outdoors long before the novel coronavirus arrived.

From check-in to nightcap, you can easily spend the majority of your day outside. Enjoy the ocean breeze blowing through open-air hotel lobbies like the one at Andaz Maui. Dine outdoors at beachside restaurants such as iconic Duke's (located in Waikiki, Oahu and Kaanapali, Maui). After a day of sand and surf, stroll through one of our open-air shopping centersHawaii is home to several, including Ala Moana Center, the largest open-air mall in the worldand end the night with an island cocktail under the stars at a rooftop bar such as Deck at Queen Kapiolani Hotel.

Mindfulness and Meditative Activities Aplenty

This year has been stressful, to say the least. A recent poll by the American Psychiatry Association revealed that Americans feel 62 percent more anxious than they did at the same time last year. Chronic stress is known to harm our mental and physical health, including our immune response. Here in Hawaii, you can unwind with meditative activities such as sunset yoga or traditional arts including weaving and lei making at Na Mea Hawai'i, and get grounded with mindfulness experiences such as forest bathinga guided, Japanese-inspired practice that involves invitations to tune into your senses and surroundingswith forest therapy guide Phyllis Look of Forest Bathing Hawaii.

High Standards

Hawaii's response to the pandemic was one of the most aggressive in the country, and while the state has recently reopened to tourism, we still have some of the strictest measures. Leisure travelers cannot enter Hawaii without either showing proof of a negative Covid-19 test or quarantining for 14 days on arrival. The state is still only in Tier 2 of the reopening plan, which limits restaurants, retail, and other businesses to 50 percent capacity and gatherings and tours to five people. A mask order is in effect and enforced by local businesses. It varies slightly by county, but in general, if you are stepping outside your home or hotel, you are expected to wear a mask. Businesses may deny service to anyone refusing to comply and, in some counties such as Maui, citations are issued. Lieutenant Governor Josh Green is pushing for a stricter, statewide mandate that would allow police officers to issue fines for non-compliance in the hope that stronger enforcement can keep locals and visitors safe.

Hawaii has some of the strictest Covid-19 measures in the country.(Sunny Fitzgerald)

A Caring Culture

The concept of malama (care for, protect) is deeply rooted in Hawaiian culture and, with it, the acknowledgment that all of us are connectedour actions impact others, for better or worse. In the same way that businesses here are doing everything they can to malama their customers and guests by improving sanitation procedures, reducing capacity, and enforcing mask policies, visitors also have a responsibility to malama Hawaii: show aloha to other travelers and locals and keep each other safe by following pandemic-related guidelines.

We recognize the use of diacritical markings in modern Hawaiian language including the okina [] and the kahak [] (e.g., in names such as Hawaii and Lnai). While we understand the importance of using these markings to preserve the language and culture of Hawaii, the markings have been omitted in this story to support the best technical experience.

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8 ways Hawaii is ideal for healthy living and social distancing - 7x7

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Stocks have turned up since the end of October, buoyed by an election that may offer stability and by news that effective vaccines for the novel coronavirus are closer than we had dared to think. The quick market shifts are enough to make investors dizzy or at least, to get them looking to the experts to make sense of the financial landscape.In times like these, the legends can offer some guidance. We are referring to the people that transformed the way we play the investing game, namely Ken Griffin.Ken Griffin has a talent for math and finance. Since he started stock trading from his Harvard dorm back in 1987, Griffin has built up a personal fortune of more than $15 billion and made a reputation on Wall Street as a giant in the hedge world. While he is personally reclusive, his investment decisions remain public, and following Ken Griffins stock choices makes a viable investment strategy.Griffin notes the market fall last winter, and describes the general rebound since March as a macro traders dream. Looking at the election, he sees the results as a net positive for the markets. Divided government, he believes, along with a narrower Democrat majority, will empower the centrists and help avoid crippling tax increases. With this in mind, we wanted to take a closer look at three stocks Griffin's fund Citadel picked up recently. Running the tickers through TipRanks database, we learned that each one boasts a Strong Buy consensus rating from the analyst community and massive upside potential.Kadmon Holdings (KDMN)First up we have Kadmon, which focuses on developing drug treatments for immune disorders and fibrotic diseases, and like many clinical research companies, the investment point here is all about potential rather than earnings. Kadmon has two drugs in the pipeline Belumosudil (KD025), which is in late-stage testing as a treatment for chronic graft-versus-host disease (cGVHD) and systemic sclerosis; and the experimental KD033, which is being investigated as an immunotherapy for cancerous tumors.A New Drug Application (NDA) has been submitted to FDA for Belumosudil in cGVHD, and is currently under review. Meanwhile, a phase 2 systemic sclerosis study continues to enroll and a small open label Phase 2 study is expected to start in 1Q21. Furthermore, KD033 is currently in Phase 1 study in metastatic and/or locally advanced solid tumors.An active pipeline especially one in which the drug candidates are advancing steadily is sure to attract investor attention. Among the fans is Ken Griffin. 924,309 shares were bought up by Citadel in Q3, with the total position now landing at 6,587,531 shares. The position is valued at more than $24 million.Indeed, thanks to the company's promising pipeline and $3.80 share price, Mizuho analyst Mara Goldstein believes investors should get in on the action. Belumosudil, a novel ROCK2 inhibitor, successfully completed a pivotal program (ROCKSTAR) in chronic graft versus host disease and a submission to the FDA has been initiated. We see this indication as generating U.S. revenue of $628 mln in 2030, which is not fully appreciated in KDMN's valuation, in our view [] We also see potential opportunity from additional indications and other candidates holding valuation inflection potential, Goldstein noted.To this end, Goldstein rates KDMN a Buy along with a $13 price target. This target conveys Goldstein's confidence in KDMN ability to climb 246% from current levels. (To watch Goldsteins track record, click here)Are other analysts in agreement? They are. Only Buy ratings, 4, in fact, have been issued in the last three months. Therefore, the message is clear: KDMN is a Strong Buy. Given the $13.75 average price target, shares could skyrocket 266% in the next year. (See KDMN stock analysis on TipRanks)K12, Inc. (LRN)Next on our list of Griffin picks is K12, a company in the education management organization niche or in other words, a provider of school curricula and educational resources designed for online learnings as an alternative to traditional brick-and-mortar school systems. K12 was founded in 2000, but has come into its own during the corona crisis of 2020, when social lockdown policies shunted students toward homeschool and online venues.The numbers show it, as far as they can. K12 reported Q3 (FY Q1) revenue of $371 million, up 37% from the prior quarter and an even more impressive 44.3% year-over-year. The companys general education business accounted for $313.8 million of that total, and was up 34.4% year-over-year. EPS jumped 150% sequentially, from 12 cents in Q2 to 30 cents in Q3.Clearly, Griffin understood K12s potential in the current environment, as he purchased 447,703 shares of LRN during the third quarter. Griffin now owns over 496,000 shares of the company, and this holding is worth almost $11.9 million.Taking a bullish stance on this stock is analyst Alexander Paris, of Barrington. Paris writes, Management is cautiously optimistic it can grow as it focuses on student retention (which has consistently improved over the last several years) and its career learning initiatives investors have been drawn to its robust distance learning model and see potential upside from COVID-19 driving demand for its services over the intermediate to longer term.In line with these comments, Paris rates the stock an Outperform (i.e. Buy). His price target of $60 shows his confidence in a 150% upside for the coming year. (To watch Paris track record, click here)Once again, this is a stock with a unanimous Strong Buy consensus rating, supported by 4 recent analyst reviews. The shares have an average price target of $49.33, suggesting a 106% upside from the trading price of $24. (See K12 stock analysis on TipRanks)Overstock (OSTK)Overstock is an online retailer that got its start in the wake of the bubble twenty years ago; ironically, it started as an e-commerce company selling off the inventory assets of failed e-commerce companies. Today, Overstock is still involved in the closeout segment, but also sells new goods in the bedding, furniture, and home dcor niches. In the most recent quarter, Overstock beat the estimates on earnings and revenues. EPS was expected at a 22-cent loss, but came in at a profit of 50 cents. On the top line, revenue grew 110% year-over-year to reach $731.7 million. Obviously, Overstock has benefitted from the corona pandemic pushing more retail online, and OSTK shares have benefitted, too. The stock is up an astronomical 707% year-to-date, even after slipping significantly from its late-August peak value.A discount retailer with a strong online presence is a clear opportunity in the current climate, and Griffin took advantage of it. His new position is OSTK totals 110.281 shares, currently valued at $6.3 million. Writing for Piper Sandler, 5-star analyst Peter Keith notes, [T]rends in Q4 "remain strong", suggesting to us that continuing ~100% growth in the qtr is quite possible. New customer growth was +141% y/y, and OSTK saw sequential improvement in its new customer repeat purchase rate.The analyst concluded, "Valuation at <1.0x NTM EV/S looks very cheap to us, especially considering that a ~$490M net cash position, representing ~18% of market cap. We would be aggressive buyers of the stock at current levels."Keith gives OSTK an Overweight (i.e. Buy) rating, and his $140 price target implies a 145% upside for the next 12 months. (To watch Keiths track record, click here)All in all, Overstocks Strong Buy consensus rating is based on 4 Buys and 1 Hold. The stock is selling for $57.10 and the $101 average price target suggests it has a 76% one-year growth potential. (See OSTK stock analysis on TipRanks)To find good ideas for stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights.Disclaimer: The opinions expressed in this article are solely those of the featured analysts. The content is intended to be used for informational purposes only. It is very important to do your own analysis before making any investment.

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