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Category : Healthy Living

Healthy Living: Domestic violence thrives in silence – News – The Bulletin – Norwich Bulletin

October is Domestic Violence Awareness Month, which is meant to connect those impacted and help spread awareness, education and prevention.

Domestic violence or intimate partner violence is a pattern of behaviors used to gain and maintain power and control over one person in an intimate relationship despite age, race, sexual orientation or socioeconomic status. These intimate relationships are typically long-term, co-dependent relationships. This means domestic violence is most prevalent in families.

According to the Center for Disease and Control, 1 in 4 women and nearly 1 in 7 men have experienced some form of violence by an intimate partner in their lifetime. Also according to the National Coalition Against Domestic Violence, every nine seconds a woman is assaulted or abused in the United States. The consequences of domestic violence for victims and families are numerous including emotional, financial, physical, sexual, legal, occupational, health and social.

In order to help prevent abuse, warning signs of abusive partners include:

-- Intimidation or coercion

-- Denies or minimizes the existence of abuse

-- Extreme jealousy or possessiveness

-- Property destruction

-- Cruelty to animals

-- Controlling behaviors

-- Isolation

-- Sabotages partners ability to work or educate self

-- Disregard of partners opinions, thoughts or beliefs

-- Forced sex

-- Unpredictability

-- Demeaning

-- Economic abuse

-- Abuse of other family members or children

-- Unwillingness to compromise

Because of these abusive behaviors, victims or survivors of domestic violence may experience symptoms of posttraumatic stress disorder. PTSD includes re-experiencing traumatic events through nightmares or flashbacks as well as difficulties concentrating, severe anxiety, irritability, hyper-vigilance, emotional detachment and sometimes self-destructive behaviors. If you are or know someone who is experiencing any of these symptoms, please seek assistance from a mental health professional.

In order to prevent domestic violence, mental health professionals can teach safe and healthy relationship skills at all ages, empower and engage with victims and survivors, educate about domestic violence, strengthen supports, create safe and healthy environments and support the client-centered treatment.

Domestic violence is a preventable epidemic. Silence is an abusers greatest weapon since domestic violence thrives in silence. Everyone needs to speak up for those who are living in fear and be a voice for victims until they can call themselves survivors. Together we can work together to make our country, community, families and homes a safer place.

Kelsey Joslyn is a licensed clinical social worker and senior clinician at the UCFS Griswold Health Center.

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Healthy Living: Domestic violence thrives in silence - News - The Bulletin - Norwich Bulletin

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Here are tips that you must follow for a healthy lifestyle – Republic World – Republic World

Your mindset and approach to life are known to have an effect on your health. Accidents are uncertain and fall beyond your control. Although a positive thought process to overcome these accidents is what you can garner through sustainable self-control and consciousness. To win a fight, in reality, you first have to win in your head. Just like that, you can heal from the ugliest diseases only if you provide yourself with willpowerand a steel strong determination. Your mental equilibrium is susceptible and affects you through all walks of life. Optimal health care comes with optimal mental care. Problems like depression, bipolar disorders, schizophrenia are mental illnesses that result to decline in health and physical fitness. A mere mood swing can consequently result to fall in appetite. Make sure to protect your mental health. Begin with thinking more positively and have an Ive got this attitude.

ALSO READ:PCOS Diet: Here Are The Food Items To Eat To Effectively Tackle PCOS

A well-balanced diet should beyour utmost priority no matter what kind of lifestyle you lead. A balanced quantity of all nutrients including proteins, carbohydrates, fats, minerals, fibre and vitamins must be intaken. Every food item that we consume consists of varied composition. These constitute different levels of nutrients. While consuming food, you receive about 50 essential nutrients for growth. Insufficient quantities of food or low caloric food can result in malnourishment or a fall in the immune system which makes you prone to multiple diseases. A healthy diet isan important tip for a healthy lifestyle.

ALSO READ:World Food Day: A List Of Famous Bohri Dishes Everyone Must Taste

Exercising every day is indispensable for good health. Your weight can be controlled through a disciplined exercise schedule. And hence, you are less likely to fall prey to illnesses related to obesity. Low blood cholesterol pressure can be achieved through timed workouts. Period pain is reduced drastically through exercising. Your overall physical development takes place and you have stronger bones, your muscle strength is increased. Absence of physical activities can lead to frequent palpitation, heart problems, diabetes and other devastating heart problems.

ALSO READ:World Food Day: 6 Vegetarian Substitutes For Non-vegetarian Food

An orderly sleep schedule is extremely important for an individuals well-being. Lack of concentration, frustration, restlessness, etc is all caused due to lack of sleep or sleep deprivation. Sleep deprivation can lead to a decline in mental health. It can make you p[rone to heart problems, frequent headaches and other illnesses. Your insulin level and immunity system are also affected by your inefficient sleep schedule. When you're asleep, your body repairs damaged cells and thats when most growth-oriented activities take place. According to healthreports, Sleep deficiency shoots up your level of ghrelin and your level of leptin goes down. You feel hungrier more often and often find yourself feeling exhausted.

ALSO READ:Keto Diet: Here Are Some Easy And Healthy Carbs-free Breakfast Ideas!

Sufficient water intake is important for good health. Water helps you digest the food consumed better. Nutrients are absorbed more efficiently if you are hydrated. Dehydration leads to sunstrokes, dryness of the mouth, vomiting, diarrhoea, etc.

ALSO READ:Keto Diet: Know What Food To Eat In Your Weight Loss Plan

A good balance between your professional, personal and familial life is an optimal tip for healthy living. Healthy relationships are important for healthy living. Being under stress all the time can lead to a decline in health. You must also inculcate good habits and give up on bad habits that abstain you from staying in the pink of health.

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Here are tips that you must follow for a healthy lifestyle - Republic World - Republic World

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Dole Coronates Disney’s Frozen 2 With One of its Grandest Healthy-Lifestyle Programs Ever – PerishableNews

CHARLOTTE, N.C.Doleis celebratingDisneysFrozen 2and the next chapter in the globally beloved story of Anna, Elsa and the Kingdom of Arendelle with its most ambitious healthy-lifestyle campaign since entering into a long-term nutritional alliance with The Walt Disney Company in 2016.

Kicking-off today and continuing through December 2019, Doles latest installment of its Empowering the Hero Within initiative employs a flurry of consumer activities to make it easier for parents to motivate their families toward healthy living with menu options rich in fresh fruits and vegetables. The programs original recipes, family meal-planning tips and digital, social and blogger offerings are being magically revealed during todaysDole Fall Blogger and Media Summitfeaturing DisneysFrozen 2in the Wellness Kitchen at theCalifornia Health & Longevity Instituteadjacent to the Dole offices in Westlake Village, Calif.

Our goal is to warmly embrace the universal appeal of DisneysFrozen2 and the films themes of family, fortitude, responsibility and the awesome power of nature to help create healthier household routines that can lead to long-term, positive changes in behavior, said William Goldfield, Doles director of communications. More important, we want to combine the powers of Dole and DisneysFrozen 2to make healthy eating fun, exciting and maybe even a bit magical.

As a centerpiece of the program,Melanie Marcus, MA, RD, Doles Nutrition and Health Communications Manager, created 20 new fruit-and-vegetable-based recipes including entrees, side dishes, salads, soups, sandwiches, smoothies and desserts inspired by Elsa, Anna, Olaf, Kristoff and Sven from the film. Eleven of the 20 recipes are being released today.

These initial recipes range from the breakfast-themedMake-Ahead Frozen Brrr-eakfast BitesandSven Sleigh-Pulling Power Smoothieto theOlaf Carrot Smoothie Bowl. Six unique dishes Royal Frozen Sweet Potato Lasagna, Gluten-Free Veggie Pasta Bake, Winter Solstice Soup, Arendelle Coronation Seafood Stew, Mystic Meatball Turkey LoavesandEnchanted Forest Sweet Potato Cardamom Pieweredesigned by Marcus to be prepared in advance and include special freezing, thawing and reheating instructions to ensure a perfect outcome every time.

Two kid-friendly creations, the cauliflower-basedDole Snow-flower Pizzaand easy-to-makeFrozen Banana Split Cups, round out the first recipe set. A second batch of original recipes inspired by DisneysFrozen 2, including several appropriate to Thanksgiving and the end-of-year holidays, will be revealed on Nov. 4along with Marcus research-based tips for healthy family meal-planning and holiday all 11 recipes.

Most parents want nothing more than to establish the healthy eating and living routines for their kids that will last a lifetime, said Marcus. Im a new mom, and giving my daughter a healthy start is the most important thing to me. But life is busy and schedules are full so we developed a series of family-friendly breakfast, lunch and dinner recipes that were designed to be prepared in advance and frozen. Now, working parents can ensure their families get the fruits and veggies they need every day of the week and, thanks to Disney, love doing it.

While Dole realizes that families cant correct many of the nutrition mistakes of the past, were committed to offering them the tools to shape their destiny towards a healthier future.

Dole is using a host of expanded tactics to distribute its new recipes including print and digital placements, how-to recipe videos and social enhancements. A number of the new dishes were sampled at todays summit during which participants made their ownDole Snow-flower PizzasandFrozen Banana Split Cupsduring a class led by Marcus.

Other campaign elements include a dedicatedcampaign web page, digital banner ads and social media posts. The fresh produce leader is also partnering with top-tier family, health and fitness bloggers and social influencers to host DisneysFrozen 2-themed contests, recipe-development initiatives and other programs.

For most shoppers, the most visible element of the program will be the millions of DOLEBananas and Pineapples featuring images of Anna, Elsa, Olaf, Sven and Kristoff in the produce departments of supermarkets throughout the U.S. and Canada. Starting today, Disney and Dole fans can participate in theDOLEBanana Sticker Peel and Play Gameby downloading the official activity sheet collecting the entire blizzard of 20 DisneysFrozen 2-inspiredstickers on DOLE Bananas across North America

For original recipes, nutritional insights and other information about the DisneysFrozen 2chapter of Doles Powering the Hero Within, go Dole will unveil new recipes and other offerings related to DisneysFrozen 2in the coming weeks.

Use #PoweringTheHeroWithin, #DoleRecipes and #Dole to follow us on Facebook (@Dole), Twitter (@DoleTweets) and Instagram (@DolePics).

About Dole Food Company, Inc.

Dole Food Company, Inc., is one of the worlds largest producers and marketers of high-quality fresh fruit and fresh vegetables. Dole is an industry leader in many of the products it sells, as well as in nutrition education and research. For more information, please

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Dole Coronates Disney's Frozen 2 With One of its Grandest Healthy-Lifestyle Programs Ever - PerishableNews

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Accessing Gods medicine for healthy living! – The Nation Newspaper

Dr. David Oyedepo

Welcome to another impactful week! I hope you were blessed by last week teaching. Today, we shall focus on: Accessing Gods Medicine for Healthy Living!

We discover from scriptures that Gods Word is His medicine for the believer. Many people wonder what keeps us going without patronizing the clinics and chemist. We have our own brand of medicine that is more effective than medical science. It is Gods Word! It is written, My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh (Proverbs 4:20-22). This means, it is health to every part of the body of whosoever finds it. The moment the Word enters into us, we become a different person altogether. The Word transforms our bodies to health. Gods Word is an all-purpose drug sent to us by God to immunize us against all forms of sicknesses and to keep us healthy all the time. Therefore, all we need do is find out how to administer Gods medicine in our own situations. This is where the wisdom of God comes in. The Bible says, Wisdom and knowledge shall be the stability of your times (Isaiah 33:6).

Also, the Word is quick as seen in Hebrews 4:12, For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. It can enter the joints and marrow to combat any form of sickness and win. This connotes that it is powerfully alive and is capable of healing all manner of sicknesses. All we need is Gods medicine, the all-purpose drug; it will make us perfectly whole. That is Gods prescription. The devil knows that any Word that enters into us makes us his master in that area. That is why we have to attend to the Word; it is our life-wire and it determines our life content and quality. Thus, if the Word enters into us, it would require our attention and we need to give ear to it. If faith for divine health has to enter into us, we must give ear to it. The Bible says, So then faith cometh by hearing, and hearing by the word of God (Romans 10:17). So, we do not need all the pains medical science entails to get our healing and be in health. All we need is to attend to the Word and give ear to it. As we give ear to the Word, it will produce the same results in us.

In summary, we have to keep looking at the Word. When situations come against us, we do not focus on them; we focus on what God has said about us. For instance, there was a time when judgment came into the camp of Israel in the wilderness. They were bitten in their thousands by fiery serpents. Moses, the man of God, prayed and God asked him to make a fiery serpent of brass and hang it up on a tree so that any man who took time to look upon the serpent might be saved. Moses did this and everyone who looked upon the brazen serpent was saved from the fiery serpents (Numbers 21:9). Hebrews 12:2 says, Looking unto Jesus the author and finisher of our faith In John 3:14, Jesus is likened to that fiery serpent of brass. If the serpent of brass could bring health, looking unto Jesus will bring greater (divine) health. The people of old looked unto the Word and they were not ashamed. As long as we keep the Word in sight, it will produce the desired results. The psalmist knew the secret of looking when it says, They looked unto him, and were lightened: and their faces were not ashamed (Psalm 34:5). However, this can only be possible when you are born again. Are you born again? If you are not, this is an opportunity to do so. Simply say the following prayer: Lord Jesus, I come to You today. I am a sinner. Forgive me of my sins. Cleanse me with Your precious Blood. Today, I accept You as my Lord and personal Saviour. Thank You, Jesus, for saving me! Now, I know I am born again! For further reading, please get my books: Keys to Divine Health, The Healing Balm, The Miracle Meal and Fulfilling Your Days. I invite you to fellowship with us at the Faith Tabernacle, Canaanland, Ota, the covenant home of Winners. We have four services on Sundays, holding at 6:00 a.m., 7:50 a.m., 9:40 a.m. and 11:30 a.m. respectively. I know this teaching has blessed you. Write and share your testimony with me through: Faith Tabernacle, Canaanland, Ota, P.M.B. 21688, Ikeja, Lagos, Nigeria, or call 01-4548070, 01-4548280, or E-mail: [emailprotected], Facebook: David Oyedepo Ministries International, Twitter: @DavidOyedepoMin.

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Accessing Gods medicine for healthy living! - The Nation Newspaper

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Sports of all Sorts hosted special ‘Harvest Tea’ event for seniors committed to ‘living a healthy lifestyle’ – User-generated content

By Maridith YahlNKyTribune reporter

Inspiration comes from many places and all shapes and sizes. At Sports of All Sorts Fitness Center (SOAS) in Florence, sparks regularly fly from those least expected. This week, SOAS hosted a very special event, The Harvest Tea, which honored seniors who have committed themselves to living a healthy lifestyle.

Angi Harreld, Fitness and Wellness Coordinator shared about the event, center, and encouragement.

Seniors from the center take ownership in the luncheon by planning everything, from creating the menu, fundraising for gift baskets, decorating, set-up, and take-down. Its a way to involve seniors and have them engaged and do different things, says Harreld.

The approximately 60-70 senior members, along with their family, friends, and neighbors were there to honor each other, inspire each other, and build relationships.

The highlight was a special awards presentation by State Senator John Schickel. He and his staff worked hard to create citations presented to seven Super Seniors, over the age of 90, who have committed to a healthy lifestyle. One club member celebrated her 91st birthday on the 8th, while the oldest recipient is aged 97. Honorees had their picture taken with Senator Schickel when presented with the citation and will be later be framed for them.These active seniors, most of who attend fitness classes three to five times a week, inspire each other in so many ways. Those younger, the 50s to 80s gang, see first-hand how these amazing 90-year-olds are making good, healthy choices. Knowing that they too can is a motivator.

Fitness, Friendship, and Fun is the motto of Sports of All Sorts. Events like the luncheon promote awareness of all that SOAS offers. Thats how people learn about what we do. Its not just a gym, its much more than just a gym, said Harreld. SOAS is a community, a family.

Every day about 125 seniors visit the facility. Senior or no impact fitness classes, yoga, walking, and pickleball are offered daily between 8 am and 1 pm. Although they are no impact, there are high-intensity classes available. The earlier in the morning, the higher the impact. The intensity softens into moderate intensity and lastly, later in the day to a low, seated intensity program.

Now, what is pickleball? This game is about 50-60 years old and is played there five mornings a week. A cross between ping pong and tennis, players hit the ball back and forth with a whiffle ball type bat explains Harreld. It is very good for hand-eye coordination, balance, agility, and they all just laugh and have fun. It keeps them active and moving.

If bowling is your speed, approach the lanes for free bowling on Tuesdays, for those who have Silver Sneakers. Silver Sneakers is purchased as part of insurance; a benefit to their insurance that provides for a free gym membership. Somebody who has Silver Sneakers and could participate in a Silver Sneakers class can go anywhere in the nation. They can take that card and go. So you dont have to belong to just one or one facility. You can go to multiple ones, Harreld said.

Sen. Schickel presents the awards. This one to Barbara Russell.

According to Harreld, Silver Sneakers programming is very structured. All of the instructors, weve all had specific training and courses, and we have to take continuing education classes.

A Silver Sneaker Classic Class should be one that anyone who participated in, would be pretty similar all over the nation. She advises the order could be different, but no matter where you go, you know what to expect.

Besides fitness, SOAS holds other activities in pursuit of camaraderie and mental acuity. Once a month the euchre and book clubs meet. Lunch and Learns provide healthy foods and a guest speaker who talks about topics pertinent to seniors.

The fun with fitness and nutrition while being part of a community goes to a whole-body wellness mindset. It is all to keep seniors happy, healthy, and well, Harreld said.

If you dont have Silver Sneakers, SOAS is only $10 a month. Those wanting to join in on all this fabulous fitness, friendship, and fun are welcome to visit SOAS anytime to take a tour.

As our seniors spouses pass away, I dont want anybody to be lonely and stay at home. This has brought people out of their homes, to come in, meet new people, make new friends, have somebody to go to lunch with, somebody to walk with, and things like that, Harreld said.

SOAS is providing so much more than exercise, theyre providing a sense of belonging.

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Sports of all Sorts hosted special 'Harvest Tea' event for seniors committed to 'living a healthy lifestyle' - User-generated content

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Healthy Living: Get back to you now that back to school is over – Vail Daily News

Editors note: The Healthy Living column provides exercise and diet tips from the Grand Hyatt Vail to help readers live their healthiest lives.

As many parents know, the back to school season can be a hectic time of year.

Between making lunches, running to sports practices or rehearsals and juggling work, it can be hard for parents to relax.

But now that its October and kids are getting back in the swing of things, now is a good time to get back to you.

Too often, people get in the mindset that a workout needs to be an hour long to count, but that simply is not the case.

A workout can be any length of time. After all, moving for a short period of time is better than not working out at all.

A 20-minute workout can yield great results and fits into a busy schedule.

To maximize a shorter workout, try a higher-intensity interval workout that pushes exertion higher, faster. Shorter and more intense bursts of exercise increase heart rate and cause the muscles to start burning more quickly.

A few other tips for maximizing a high-intensity interval training workout include a short warmup, keeping intervals to 2 minutes or less and not overdoing it, especially when starting a new routine.

Group fitness classes are another great way to get moving.

Most gyms offer midday classes throughout the week including spin, yoga, barre and more. Check out your gyms class schedule for more information. Aria Athletic Club offers noon classes on various days throughout the week, with rotating classes and new ones added each month.

Finding a routine is key, and sticking to it is even more important.

Having a method and time of day to work out that excites individuals will make it easier to stick with the routine.

For those struggling to get a new routine started, be sure to set manageable goals.

New runners shouldnt make a marathon their first goal because theyll get burned out easily maybe start by training for a 5K instead. Once you smash that personal record or lift that goal weight, find another goal to add on and keep building from there.

This time of the year is also great to implement healthy eating habits for the entire family.

Starting small, focus on beginning the day with a healthy breakfast, and including nutrient-rich snacks with fiber and protein in lunches.

For breakfast, try adding a fried or hard-boiled egg to your go-to avocado toast.

Switch from savory to sweet with a berry and yogurt parfait, or even prepare ahead and make a quiche. Mixed nuts and apple slices with peanut butter and even a little bit of dark chocolate are great snack options for parents and children alike.

As with starting a new exercise program, create small goals and then build from there to include healthy food options in each meal.

Emily Dornan is the club director at Aria Athletic Club at Grand Hyatt Vail. For more information on implementing healthy exercise and food habits, you can reach her at 970-479-5949 or

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Healthy Living: Get back to you now that back to school is over - Vail Daily News

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Center celebrates 6 years of healthy living – Tyler Morning Telegraph

The Center for Health Living welcomed its first client on Oct. 16, 2013.

The old fire building on Texas Highway 155 South in Tyler was established to continue providing a lifesaving function to the citizens of Tyler through the partnership between the city of Tyler and Northeast Texas Public Health District (NET Health) to provide chronic disease prevention services to underserved and uninsured communities in Tyler and across East Texas.

As a unique fixture within the St. Louis community of Tyler, The Center for Healthy Living (aka The Center) is the only local community health center in the area and the first of its kind to be staffed by four certified community health workers (CHWs) and a certified health education specialist. The majority of our clients who have been seen and screened at The Center are uninsured and unemployed loved ones, friends and family in your neighborhood, coworkers and customers of your company.

The staff at The Center offers free chronic disease prevention education and resources Monday through Friday. Throughout our six years of operation, The Center has provided diabetes prevention and diabetes self-management education to mroe than 200 clients and health screening services to more than 2,000 clients. Within the past year, more than 600 uninsured clients were scheduled for free pap smears and mammograms in an effort to counteract the rates of breast cancer and colon cancer in the Tyler area, which are both higher than the state and national averages.

The Center offers a home blood pressure monitor project to people identified as having undiagnosed or uncontrolled high blood pressure. Participants are given a free blood pressure monitor to check their blood pressure daily for 16 weeks, so that our CHWs can call each participant to obtain numbers and provide additional education and assistance. Average blood pressure before the project was 161/92 mmHg. After the completion of the program, blood pressure among the participants decreased at an average of 18 systolic points and 9.5 diastolic points, and persons enrolled in our 16-week project maintain an 86% completion rate.

The Center has also become the hub for a community clinical linkage project called CommUNITY Cares. Our CHWs electronically connect uninsured individuals to a primary care home and to the social services agencies best suited to address the persons health needs. Through a network of clinical and community partnerships, the CommUNITY Cares project addresses insufficient access to primary health care services, removes the high costs due to potentially preventable hospitalizations and minimizes inappropriate emergency department use by individuals seeking health care in an emergency room. Referrals to The Center come from Tyler hospital ERs and social service agencies. More than 125 uninsured have successfully been enrolled in a primary health care home.

Since February 2017, The Center maintains annual accreditation through the American Association of Diabetes Educators for diabetes services. The Center is the only National Diabetes Prevention Program site in Northeast Texas recognized by the Centers for Disease Control and Prevention. Two members of our staff are lifestyle coaches who provide free classes on how to prevent diabetes, to safely lose weight and to learn how to easily enjoy a healthy lifestyle.

This designation is reserved only for programs that have effectively delivered a quality, evidence-based program that meets all of the standards for CDC recognition. The sustained success of our lifestyle change program makes an invaluable contribution to the prevention of type 2 diabetes, both in our Northeast Texas region but also nationally. According to data collected by the CDC, over 86% of health care spending in the U.S. is for chronic disease, and The Center for Healthy Living continues to minimize these costs within the East Texas area.

Joy Johnson is NET Health assistant director of community outreach. NET Health will continue to talk about Your NET Health. This feature will focus on a variety of health issues that hold importance to your community. Let us know if you have questions about our article, or if you have a topic or topics that you want us to cover, by sending us an email at

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Center celebrates 6 years of healthy living - Tyler Morning Telegraph

Recommendation and review posted by Alexandra Lee Anderson

In the cause of healthy living – Barbados Today

Students and staff of The St Michael School took to the streets today to advocate for Childhood Obesity Prevention.

Wearing games clothes, sneakers and holding placards in hand, over 800 students walked through the environs of the Martindales Road, St Michael institution, to bring awareness to childhood obesity, an issue that has been the centre of national discussion in recent years due to discouraging statistics.

Principal Yvette Mayers said that while today marked World Obesity Day, St Michael was one of the model schools appointed by the Heart and Stroke Foundation to work in the campaign against obesity.

We felt that we should go through the community to share some information on health and to make a statement. The first time we had a walk for health in 2016, we had only about half the school participate. And we had so much fun on the road that those children came back and shared their experiences with others.

So this morning, only about 30 persons said they dont want to walk. But our students are always motivated to get involved with what is going on in the school. So I am very pleased with the response from our students, Mayers said.

The principal noted that the schools management has been making several necessary decisions to motivate and encourage students to live healthier lifestyles. She said since the beginning of the 2019/2020 school year, St Michael has not been selling carbonated beverages to students.

We have taken the plunge to take the carbonated beverages out of the school. Our focus since 2015 has been on water. We are encouraging our students to use more water and so a large majority of our students are accustomed to sipping water throughout the day from the time they enter the school. There are some students that the only thing you see them drinking is water, Mayers said.

Throughout the day, the students participated in healthy activities and exercise sessions, including Zumba. There was also a health exhibition where the students were encouraged to learn more about healthy foods and products, and also have various health checks. (AH)

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In the cause of healthy living - Barbados Today

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Arc Healthy Living column: Norwich boy sees the benefits of helping disabled – Norwich Bulletin

When Max turned 12 last summer, he invited five friends to sleep over at his house and celebrate his birthday. Presents? Max asked his friends not to give him presents. Instead, Max and his mother, Sarah, called The Arc Eastern Connecticut and learned that puzzles, games and art supplies are always in demand.

So, Max asked his friends to bring to the party games like Sorry, Trouble and Rubiks Race; also, glue, Play-Doh, tape and other craft materials. Then, on a breezy September afternoon, Max and Sarah delivered the gifts that werent Maxs to The Arc ECT on Sachem Street in Norwich.

A student at Integrated Day and Charter School (IDCS), Max runs cross country and track. I just like running! He also enjoys sprinting and is working on his ability to compete long-distance. Another reason he chose IDCS is the music and arts programming. I like art, and I want to learn to play the guitar. His dad, Craig, used to play guitar in a band. Max also has a turntable. I like mixing songs.

Max had already decided to donate his birthday presents to people with special needs when his mom, a special education teacher at Norwich Free Academy, suggested The Arc. The year prior, hed chosen St. Vincent de Paul Place.

Max ticks off statistics. Employment rates for people with Intellectual and Developmental Disabilities (IDD) have been flat for 20 years. Their unemployment rate is 80%! he says.

People with disabilities, Max says, deserve the same chances as everyone else.

Max lives in Norwich with his mom, dad, and sisters Sadie, 14, and Abby, 18. Given a choice, hed rather be 16. Although Max does know someone with autism and had a friend back in first grade with a heart condition, his passion for inclusion is more heartfelt than personal.

Max notices things, and he doesnt like what he sees when adults speak to children with IDD.

They kind of talk to them like theyre in first or second grade when theyre really, like, in sixth grade, Max says.

Max wants everybody to understand just one thing: A person with disabilities, theyre just a normal person.

Kathleen Stauffer is chief executive officer of The Arc Eastern Connecticut. For information on The Arc, go to For more articles by this author visit

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Arc Healthy Living column: Norwich boy sees the benefits of helping disabled - Norwich Bulletin

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Healthy Living: Pumpkin coffee drinks and your health – ABC27

Pumpkin spice lattes and coffees are very popular this time of year, but indulging too often can impact your health.

Looking at the nutrition labels online, a 14-ounce pumpkin spice latte at Dunkin and a 16-ounce at Starbucks show the drinks can be high in calories and sugar.

According to the American Heart Association, the daily recommendation of added sugar per day is 36 grams for men. For women, that number is just 25 grams per day.

Ariana Cucuzza, a dietitian with the Cleveland Clinic, says you can do a few things to make your order healthier.

One would be to choose a dairy alternative. Usually, theyre lower in calories; something like unsweetened almond milk or coconut milk, something like that.

Cucuzza also says if youre going to indulge, pair your coffee with protein.

Make a good choice to have with that maybe a couple of hard-boiled eggs, she said.

While Cucuzza says it is okay to have a pumpkin spice latte on occasion, she cautions to not make it part of your morning routine.

To enjoy the pumpkin flavor in a healthier way, consider going off the menu with a custom order.

Instead of a latte, try a medium hot coffee at Dunkin with almond milk and pumpkin spice syrup. That drink will be under 200 calories, 40 grams of carbohydrates and 40 grams of sugar.

Size down to save.

Ordering a small or tall version of the drink can save almost 100 calories per cup and skipping the whipped cream can save another 70 calories.

Save on syrup.

At Starbucks, the pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar per pump with the standard latte getting four pumps of syrup. Ask the barista to cut that in half, asking for two pumps instead.

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Healthy Living: Pumpkin coffee drinks and your health - ABC27

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