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Category : Hormone Optimization

T NATION | A Training Program For Hormone Optimization

by Dan Trink 6/06/2012

How does training with weights change your body?

Your high school PE teacher back when schools still made physical education part of the curriculum likely offered the classic "house in the hurricane analogy."

"Training affects your muscles like a minor hurricane does a house. It cracks windows, rips off shingles, and busts up the fence. But if you don't overdo it, and give your body the materials (food) and the time to rest and make repairs, it will come back bigger and stronger than before."

Sadly, even your eighth-grade self knew this was way too simplistic, but you didn't press the matter. You knew better than to lock horns with an overly caffeinated gym teacher armed with a whistle.

Fact is, strength training does more than just create muscle damage. It releases a variety of hormones that also influence how you'll adapt and grow from your training session.

What many trainees don't know is how to manipulate this hormonal cascade to get bigger, stronger, and leaner. Is there an ideal way to structure your training to get the most out of your hormonal environment?

Research findings, in combination with anecdotal evidence from the training floor, suggest that it is possible. While many hormones come into play during resistance training, the four major ones are Testosterone, growth hormone (GH), insulin-like growth factor (IGF), and cortisol. These are the most researched hormones in relation to strength training, and the science supporting their role in the process appears solid.

No hormone gets as much press in strength training as the capital T and for good reason. Testosterone has an important role in the signaling of protein synthesis and reduces the impact of catabolic hormones.

It's lesser known, but no less important role is as a facilitator for other hormonal mechanisms such as growth hormone and IGF-1 in the anabolic process (1).

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T NATION | A Training Program For Hormone Optimization

Recommendation and review posted by Alexandra Lee Anderson

Hormone Optimization Treatments for Absolute Hormonal Balance

When your hormones are unbalanced, one of the first things to go is a good nights sleep.

This is often followed by heart palpitations, loss of libido, forgetfulness, mood swings and anxiety.

FOR WOMEN,these symptoms can start as early as their late 20s, although most women start experiencing symptoms in their 40s as a sign of early menopause or perimenopause. Hormonal imbalance can cause irritability, weight gain, hair loss, memory problems, migraines, joint and muscle pain, dry skin, and digestive issues.

Doctors will often dismiss these symptoms as being all in your head and will often prescribe sleeping pills, tranquilizers, anti-depressants or anti-anxiety medications. More often than not, doctors dont think to attribute these symptoms to hormonal shifts.

Changing levels of estrogen can result in more than just hot flashes, vaginal dryness and bone loss. Estrogen levels also affect emotional, cognitive and physiological functions. Estrogen also affects serotonin and norepinephrine, neurotransmitters that help regulate mood.

Studies show that women who start hormone optimization treatment before their last period experience more improvement than those who wait.

At Trim Wellness Caf, our medical staff will customize a hormone optimization treatment specifically tailored to your needs, produced at our own pharmaceutical facility.

With our vitamin and mineral infusions, youll experience more energy, better sleep, increased mental alertness, more muscle strength, an improved libido, and more.

Why continue to suffer?

FOR MEN, , a decline in hormone levels can start between age 40 and 50. Common symptoms include anxiety, fatigue, trouble sleeping, forgetfulness, confusion, depression, weight gain, low sex drive, ED, and more.

The rest is here:

Hormone Optimization Treatments for Absolute Hormonal Balance

Recommendation and review posted by Alexandra Lee Anderson

Hormone Optimization | Green Health ClinicGreen Health Clinic

Both men and women experience changes in hormone levels with age. As we age, many hormone levels are not where they should be, with some commonly imbalanced hormones are estrogen and testosterone. Sometimes those changes result in unpleasant symptoms that require a strong attention. Some of the most commonly shared symptoms include fatigue, skin problems, acne, mood swings, weight problems, diminished sex drive, and spotty memory. There are several ways to measure your hormone. However, one of the most reliable way to measuring hormone levels is through Saliva hormone test. We practice the saliva test to measure the biologically active fraction of hormone at the tissue level in the body. This helps us determine what kind of therapy is needed to cure each symptom.

Check out some of these great articles to learn more about hormone optimization:

Hormone Health for Men

Managing Menopause

How are Hormones Related to Weight Gain

Breast Health for Women

Adrenal Dysfunction

Craving Something Sweet



Hormone Optimization | Green Health ClinicGreen Health Clinic

Recommendation and review posted by Alexandra Lee Anderson

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