How to live longer – the dinner food to lower your risk of heart disease and early death – Express

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the best ways to make sure you live longer is to eat more salmon.

READ MORE: How to live longer - eat more of this vegetable for a boost to life

"The science is clear: Eating the right foods can lead to a longer, healthier life," said medical website WebMD.

"A basic heart-healthy diet can help you control your weight.

"Thats important because more than a third of people 65 and older are obese.

"Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things."

Everyone should be aiming to eat two portions of salmon every week, it added.

Meanwhile, you could also lower your risk of an early death by eating more nuts, it's been claimed.

They're particularly rich in proteins, fibre, antioxidants, and magnesium.

Scientists have previously revealed that they could protect against heart disease and high blood pressure.

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How to live longer - the dinner food to lower your risk of heart disease and early death - Express

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