The Real Health Podcast: Jennifer Carroll’s incredible 12 stone weight loss journey and the lessons we can all learn – Independent.ie

s you know, the Real Health show is all about practical advice and information that makes healthy living real and long-term and Im delighted to say my guest this week is the best example of this.

Jennifer Carroll is a Mum who, via her Instagram account, @jens_journey_ie, has taken us on her very honest journey of weight loss which has seen her lose over twelve stone to go from 25 stone to just twelve.

Shes now a huge advocate of healthy eating and living and joined me this week to talk about her struggles with weight growing up, the why moment that made her change her life, as well as giving some great tips for listeners to start your own health living journey.

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

Ive also got copies of my Healthy Living Handbook to give away and to be in with a chance of winning, just rate, review and subscribe to the show.

Listen and subscribe on Apple and on Spotify

The Real Health podcast is in association with Laya Healthcare.

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The Real Health Podcast: Jennifer Carroll's incredible 12 stone weight loss journey and the lessons we can all learn - Independent.ie

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