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Landmark Review Calls for Nature to Be at the Center of Economic Decision-Making – Sustainable Brands

The UK Government commissioned an independent, global Review on the Economics ofBiodiversity in Spring 2019. The report urges policymakers to start valuing ecosystems and says GDP encourages unsustainable growth.

Businesses and governments around the world will have to rethink economic growthas a measure of success if they want to make good on pledges to stop thedestruction of the natural world, according to a UK government-backed reportpublished today.

Commissioned by the UK government in 2019, the Review on the Economics of Biodiversity led by University of Cambridge economistProfessor Sir ParthaDasgupta lays out keyrecommendations for reversing manmade declines in biodiversity that areundermining the productivity, resilience and adaptability of our natural. Itwarns that this historic decline has placed economies and livelihoods at risk.

The study supports the assertions that environmental groups have been making fordecades that humanity has mismanaged its natural assets, and our demands onnature now far exceed its capacity to supply resources and vital services. TheReview calls for the expanding and improvement of protected areas, increasedinvestment into nature-based solutions, the creation or improvement of policiesto eliminate damaging consumption of natural assets. and the incorporation ofnatural capitalaccountingand proper valuation of ecosystemservicesinto all national accounting systems.

This year is critical in determining whether we can stop and reverse theconcerning trend of fast-declining biodiversity, said UK Prime Minister BorisJohnson. I welcome Professor Dasguptas Review, which makes clear thatprotecting and enhancing nature needs more than good intentions it requiresconcerted, co-ordinated action.

Join us as JUST Capital's Lorraine Wilson and author Michelle Holliday discuss viable pathways to stakeholder capitalism, justice and regeneration at our next virtual event, SB'21 Trend Watching February 23.

As co-host of COP26 and president of this yearsG7, we are going to make sure the natural world stays right at the top ofthe global agenda. And we will be leading by example here at home as we buildback greener from the pandemic through my Ten-PointPlan.

The Review also calls for ending the use of Gross Domestic Product (GDP)infavor of different metrics that would embed natural resources into todayseconomic accounting, as part of a shift towards a more accurate and inclusivemeasure of wealth.

Truly sustainable economic growth and development means recognising that ourlong-term prosperity relies on rebalancing our demand of natures goods andservices with its capacity to supply them, Dasgupta says. It also meansaccounting fully for the impact of our interactions with nature across alllevels of society. COVID-19 has shown us what can happen when we dont do this.Nature is our home. Good economics demands we manage it better.

The critical role of biodiversity in the longevity of life as we know it hasbeen on the business worlds radar for the past few years and has spawned aflurry of ambitious and promising efforts to help us course correct at scale. In2017, the Natural Capital Impact Group developed a healthy ecosystemmetric based on the impact of a company on the quality and quantity of biodiversity,soil and water designed to aid in business decision-making. In 2019, a group ofconservation scientists, NGOs and indigenous leaders urged governments to adopta Global Deal forNature,to tackle the interlinked crises of biodiversity loss and climate change;Adobe and Pantone joined forces on a Glowing, Glowing,Gonecampaign highlighting the global danger signaled by fluorescing coral reefs; anda diverse group of influential international organizations launched a coalitioncalledBusiness forNature,aimedat ensuring that a clear understanding of the relationship between nature,people and economies became integrated into all economic sectors, and at alllevels of decision-making a need echoed in the Dasgupta report.

A countrys GDPhas long been debunked as a measure of human welfare as it ismerely a measure of the size of its economy, not an indicator of itswellbeing.Several alternatives to GDP have been put forward over the years asbetter alternatives for assessing welfare. They include theIndex ofSustainable Economic Welfare,theGenuine Progress Indicator,GrossNational Happiness, theHumanDevelopment Index,and theComprehensive Net National Product,amongothers. These methodologies either (a) also quantify the size of economies intheir own ways, or (b) do not quantify the size of economies at all and insteadrate or rank them in their own fashion.

In 2017, Center for SustainableOrganizations founder MarkMcElroy proposed a new way of measuring and reporting the performance of wholeeconomies calledAggregate CapitalSufficiency(ACS) an extension ofmulticapitalism, a new form of capitalism thatinterprets economic performance in terms of impacts on all vital capitals(natural, human, social, etc) and not just one of them (economic).ACS enablesus to measure and report thesustainabilityof an economy, not just its sizeor its inhabitants well-being.

In 2020, WWF projected a US$10T hit to the global economy by2050if global biodiversity loss remained unchecked. In the past year, globalcompanies includingKering,Natura,Procter &Gamble,TimberlandandWalmarthave embedded commitments to preserve or restore biodiversity into theirsustainability strategies but governments need to embrace this way of thinkingfor the necessary changes to take hold.

Published Feb 2, 2021 7am EST / 4am PST / 12pm GMT / 1pm CET

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Dove Online Training helps you achieve your goals of maintaining a healthy lifestyle – morethanthecurve.com

Dove Online Training is a fitness platform designed for you to work out in the comfort of your own home via online private training and or group classes all at an affordable rate. Get the help of a certified personal trainer to push and guide you in the direction of achieving a healthy lifestyle.

Meet Kayla

So my journey began about five years ago. I was at a point where I was overweight and feeling depressed, I knew I needed a change. A lot of my workout routines started in my own home. I started with a basic workout but stayed consistent. While initially not seeing results I didnt get discouraged and I continued to persevere. Ive lost 85 lbs in total while losing weight and building strength and am in the best shape of my life.

I began Dove Online Training with the vision to help others achieve their goals of helping to maintain a healthy lifestyle by designing a full-body workout using little to no equipment at all. Dove Online Training offers a variety of Strength and HIIT group classes, kids fitness classes, and virtual personal training. This allows you to get a full workout experience without having to leave your home.

Working out has never been more convenient, skip the drive to the gym and simply open up your phone or laptop to get started today. Make sure to visit Doveonlinetraining.com to sign up for a free consultation. Use Coupon Code DOTFIT to receive a free online HIIT & Strength Class.

You can also follow Dove Online Training on Facebook and Instagram.

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Welcome Guidance on Pediatric Healthy Lifestyles & Obesity Management During the Pandemic – Physician’s Weekly

The COVID-19 pandemic has burdened families with economic hardship, food insecurity, school closings, and shutdowns, making it challenging for both adults and children and adolescents to maintain a healthy lifestyle. Emerging data show that individuals with obesity, including children, are at higher risk for the severe effects of COVID-19, says Sandra Hassink, MD, MS, FAAP. This highlights the importance of recognizing obesity as a chronic disease affecting many patients and with disease characteristics that make severe COVID more likely, such as dysregulated immunological function and chronic inflammation. Just as with other chronic diseases, obesity treatment during the epidemic should not be put on hold.

In December 2020, the American Academy of Pediatrics (AAP) recently released two new interim guidance documents to help pediatricians support children struggling to access nutritious food and engage in physical activity during the pandemic, including those who have obesity. The recommendations are available for free at http://www.aap.org. This guidance was issued to promote greater attention to obesity prevention and surveillance for situations in which a childs weight starts to escalate, says Dr. Hassink. Both documents highlight the need for pediatricians to help families find waysoften under difficult circumstancesto maintain healthy lifestyles.

Nutrition & Physical Activity

According to AAP, it is vital for pediatricians to recognize new barriers that have resulted from the pandemic. Pediatricians are recommended to assess and screen children and adolescents for nutrition and physical activity disruptions that are attributable to the pandemic andto screen for obesity onset or worseningat all well visits.

Clinicians should aim to help their patients stick with well-balanced scheduled meals and snacks and limit or eliminate sugary drinks from their diet, says Dr. Hassink. They should be encouraged to eat together as a family when possible and turn off screens when eating. Regarding physical activity, patients should get up and move frequently during the day, take 10-minute breaks for every hour of screen time, walk outside, use the stairs, and stretch. Safe outdoor time is good for mental and physical health. To help with sleep, adhering to a bedtime routine and planned bedtimes, even on weekends, is important, and digital screens should not be used in the bedroom. The guidance also recommends outdoor play, creative activities, talking with family and friends, and meditation to help relieve stress and facilitate healthy decisions.

AAP notes that tailored counseling should be provided using positive strategies that build on family strengths. Counseling should be tailored to developmental stage and socioeconomic, cultural, and psychological characteristics of families. Pediatricians should also become familiar with the complex and interconnected factors that lead to poor nutrition, decreased activity, and excessive weight gain and how these factors may be affected by the pandemic.

Obesity

AAP recommends that healthcare providers continue treatment for obesity during the pandemic, including intensive lifestyle counseling and pharmacotherapy and bariatric surgery. Patients need to keep their follow up appointments for their obesity treatment, either by telemedicine or in person, says Dr. Hassink (Table). We cannot delay needed treatment for obesity or obesity related comorbidities, and we must continue counseling patients on precautions to prevent COVID-19 infection.

Of note, children and adolescents with obesity may face increased stigma. The AAP recommends pediatricians be aware that weight bias and stigma may increase during the pandemic. Clinicians are urged to use a nonjudgmental approach with their patients and families and to continue advocating for reduction of weight bias and stigma.

Looking Ahead

With the COVID-19 pandemic in full effect, many once familiar environments have changed to unrecognizable scenarios, increasing stress for children and families. We still need to continue conducting research on the chronic disease of obesity and its effects on anatomy, physiology, metabolism, even with the ongoing pandemic, says Dr. Hassink. We also must research the most effective ways to help families maintain and sustain healthy lifestyle changes in the face of adverse food and activity environments. Furthermore, studies are needed to establish effective ways to impact change to a healthier food supply, to reduce advertising of unhealthy food to children, and to increase physical activity options.

American Academy of Pediatrics. Obesity management and treatment during COVID-19. December 9, 2020. Available at: https://services.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/clinical-guidance/obesity-management-and-treatment-during-covid-19/.

American Academy of Pediatrics. Supporting healthy nutrition and physical activity during the COVID-19 pandemic. December 9, 2020. Available at: https://services.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/clinical-guidance/supporting-healthy-nutrition-and-physical-activity-during-the-covid-19-pandemic/.

Browne NT, Snethen JA, Smith Greenberg C, et al. When pandemics collide: the impact of COVID-19 on childhood obesity. J Pediatr Nurs. 2020 Nov 11 [Epub ahead of print]. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657263/pdf/main.pdf.

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Leo: Personal growth and a healthy lifestyle are encouraged – Lewiston Sun Journal

CELEBRITIES BORN ON THIS DAY: Shakira, 44; Christie Brinkley, 67; Brent Spiner, 72; Graham Nash, 79.Happy Birthday: Follow through. Motivation and discipline will help you achieve whatever you set out to conquer this year. Ask questions, gather information and strive to make a difference. Taking care of your mental, emotional and physical well-being will help you ward off any negative influences you encounter. Trust and believe in what you are capable of doing. Your numbers are 9, 13, 21, 27, 33, 42, 49.ARIES (March 21-April 19): Youll be right on target. Your insight and ability to take control and get things done will be impressive. How you handle others will pay off. Time spent with someone you love will lead to a new chapter in your relationship. 3 starsTAURUS (April 20-May 20): Uncertainty will prevail if you make a premature move. Consider every angle before you forge ahead with plans that can affect your income. When in doubt, talk to an expert. Avoid locations and contact with individuals who may present a health risk. 3 starsGEMINI (May 21-June 20): Youll be offered insight into something that can help you make an important decision. Added discipline will pay off when putting together a proposal or taking advantage of an opportunity that comes your way. Romance is on the rise. 5 starsCANCER (June 21-July 22): Dont flirt with temptation. An attraction to something or someone will put you at a disadvantage if you are too friendly or accommodating. Take a wait-and-see approach and let situations unfold naturally. An original idea will pay off. 2 starsLEO (July 23-Aug. 22): Handle professional matters and partnerships with discretion. Making an impromptu move or decision will set you back. Look for opportunities that are foolproof. Nurture essential relationships to avoid a falling out. Personal growth and a healthy lifestyle are encouraged. Romance will enhance your life. 4 starsVIRGO (Aug. 23-Sept. 22): Do whatever it takes to arm yourself with the necessary information, skills and experience to follow your dreams. Dont give up on something that will satisfy you. Take responsibility for your happiness. Its up to you to make things happen. 3 starsLIBRA (Sept. 23-Oct. 22): Dont procrastinate. Opportunities are available; all you have to do is to take action. Speak up, share your ideas and engage in conversations geared toward positive lifestyle changes that are budget-friendly and intriguing. Love and romance are favored. 3 starsSCORPIO (Oct. 23-Nov. 21): Keep your thoughts and plans a secret. Dont give anyone ammunition that will set you back or interfere with your life. Work under the radar until you have everything in place. When ready to reveal, do so in an unprecedented fashion. 3 starsSAGITTARIUS (Nov. 22-Dec. 21): Reach out to people who can help you bring about positive change. An opportunity to raise your earning potential or start a new career looks inviting. Interviewing, debating and making your point will lead to victory. Romance is in the stars. 4 starsCAPRICORN (Dec. 22-Jan. 19): Take a back seat and listen carefully. The information offered will help you make adjustments at home to improve your performance, but roommates, family or friends arent likely to be impressed. Be mindful of others, and compromise. 2 starsAQUARIUS (Jan. 20-Feb. 18): Take care of financial, medical and legal matters before they have a chance to escalate. Let your instincts lead the way, and allow your ability to recognize who is and who isnt on your side influence you to navigate your way to victory. 5 starsPISCES (Feb. 19-March 20): Use your intuition and creative mind to push forward. Bring about change that will help you get ahead. Let go of what no longer works for you and the people who drag you down instead of lift you up. Choose a positive path. 3 starsBirthday Baby: You are unique, intelligent and humanitarian. You are impatient and restless.1 star: Avoid conflicts; work behind the scenes. 2 stars: You can accomplish, but dont rely on others. 3 stars: Focus and youll reach your goals. 4 stars: Aim high; start new projects. 5 stars: Nothing can stop you; go for gold.Visit Eugenialast.com, or join Eugenia on Twitter/Facebook/LinkedIn.

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Maintaining a Heart-Healthy Lifestyle Amid the Pandemic – Ladue News

When it comes to diet during the pandemic, Verma recognizes that typically less-healthy comfort foods are attractive when we experience stress. First, dont buy tempting foods so that it doesnt become an issue, she advises. Also, give yourself some grace no one is perfect. I like to set myself up for success with small goals to make sustainable long-term lifestyle changes. If you can initially commit to one healthy meal a day, thats something easily achievable, and youll feel good about meeting that goal. Then gradually make it two meals, etc.

Those who do contract COVID-19 may face cardiovascular effects that physicians are still learning about. It can cause minor issues, such as palpitations, to more serious issues, such as heart attacks, Verma says. Unfortunately, there is no great way to predict who is likely to have these complications, although underlying cardiovascular disease does make the risk higher. Many people are also facing symptoms after recovering from COVID-19 infection from a cardiovascular standpoint. Verma sees these patients in a special post-COVID-19 cardiac clinic for those more than 30 days past initial infection.

I have noticed that many people who come see me had a relatively benign course of COVID-19 not needing hospitalization and mild symptoms, she says. However, they then have cardiac symptoms lingering or developing in the weeks after, typically palpitations, high heart rate, low blood pressure or high blood pressure, chest pain, shortness of breath, etc. Again, we dont have a good reason for why this happens to some and not others. Also, we dont know how long these symptoms will last or if they will go away completely. These are real symptoms, though, that are having a major impact on quality of life.

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The New You: Jason Frazer reflects on his healthy living journey – WKYC.com

After wrapping up an eight week program with Cleveland Clinic's Wellness Center, Jason shares lessons learned, challenges and results.

CLEVELAND My wellness journey began several months into the pandemic. When I looked at myself in the mirror, I admit I wasnt happy with what I saw. My suits were a little too tight. Staying home meant I wasnt exercising and I turned to food to help me cope.

As I asked around, I found out I wasn't alone.

There were so many people who were out there who were not only struggling with their weight loss but also going through what I call the mental health roller coaster. The pandemic was creating many stressors, and road-blocks to living a well-rounded healthy lifestyle.

So, my hope was to inspire other people to take control of not only their mental health but also their physical health. I wanted to demonstrate that not only are we going to get through this, but that we can get through this together.

It's why I partnered with the Cleveland Clinics Wellness Center, and two 3News viewers, Kim and Kati, to get things back on track.

The mission of the program wasnt just about learning how to lose weight. It is about a full mind and body transformation in how you view food and your overall wellness. There were several things i learned. First, I had tounderstand that I didn't gain the weight overnight, I didn't get here overnight and it was going to take time.

Throughout this process, I had to say to myself a couple of times, it's going to be okay, you're going to get through it. Small changes lead to medium changes and medium changes lead to bigger changes.

There were some other things I admit I struggled with. I was anxious about acupunctureand I admit, I'm not the biggest fan of yoga.

But there were other challenges, too. At some point, I hit a plateau. I was losing weight, and things were good, but then I just hit a wall where I wasn't losing any more weight. That was really hard for me, because then that meant okay, well, I need to adjust something to continue.

But there were some perks, too. My favorite part of the program of course involved food. Working with Chef Jim Perko, the Executive Chef at Cleveland Clinic's Wellness Center, taught me about the concept of making sure you're eating foods that love you back. Now, I'm always asking myself as I'm eating something - is this a food that's going to love me back?

So how did I do? Well, that depends on how you evaluate success.

When I went for my last appointment, there was good news and bad news. I'll share the bad news first - my cholesterol numbers were still fairly high. That's something I will continue to work on improving.

My other numbers were better - my vitamin B levels got better, and I am happy to report I lost 17 pounds. So many viewers contacted me to say that they noticed my face was looking slimmer, and I think 17 pounds is fantastic when you think about doing this over just a two month journey.

While I know I have more weight to lose, I have to appreciate the progress I have made. Committing to a healthy lifestyle takes commitment, it takes discipline, it takes time, and it also takes having a conversation with yourself and saying - I'm not happy with what I'm seeing in the mirror, I'm not happy with what isgoing on in my life. It's okay to have that conversation, and there's always an opportunity to for a fresh start, and a new you.

Editor's Note: The below story aired on January 25, 2021

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Cancer Care and Prevention Critical Despite Pandemic – The Union of Grass Valley

This Thursday, Feb. 4, Dignity Health Sierra Nevada Memorial Hospital will join health care providers and families around the world in commemorating World Cancer Day. The goal of the day is to both honor those whose lives have been touched by cancer while also working to prevent cancer in the future.

World Cancer Day was established last year, explains David Campbell, MD, a cancer specialist with Dignity Health Medical Group Sierra Nevada. It is a day to place cancer awareness in the news and to promote public awareness of cancer issues. The hope is that by highlighting this day in the media, people will remember to pursue cancer prevention and early detection strategies.

The best strategies for preventing cancer are the healthy lifestyle choices that can prevent other illnesses, too:

Dont use tobacco

Eat a well-balanced, nutrient-rich diet with plenty of fruits and vegetables

Maintain a healthy weight

Protect yourself from the sun

Exercise most days

Seeking regular medical care, including screenings that are appropriate for your age and risk factors, is also key to reducing your risk for cancer. Cancer that is found in the earlier stages typically responds better to treatment and leads to better outcomes.

If you or a loved one does receive a cancer diagnosis, working with your care team to develop a treatment plan and following through on that plan is vital. Dr. Campbell says this has proven to be especially challenging for many patients during the COVID-19 pandemic.

Cancer care over the past year has been very difficult, Dr. Campbell says. This is due to the stay-at-home orders and the fear that patients and their families have that socializing with friends and family might result in death or severe illness from COVID. This has created significant social isolation and emotional problems that only worsen the concerns they have due to cancer. I have personally had quite a few patients decline treatment due to this fear.

While there have been some reports nationwide of a decline in heart attack and stroke patients in emergency rooms, particularly early in the pandemic, Dr. Campbell is concerned that there may also be an under-reported number of cancer patients, as well.

The fear of COVID in my opinion has led to a delay in seeking timely medical care, he says. I believe there are fewer people going in for early detection strategies like mammograms and colonoscopies. I believe that as we open the economy back up, we will see a surge in cancer diagnoses, and many will be diagnosed at a more advanced stage due to the delay.

Dr. Campbell and the rest of the team at the Sierra Nevada Memorial Hospital Community Cancer Center have reassured patients and urged them to get the care they need, including screenings. Theyve also tried to find creative, innovative solutions to help meet their patients needs.

In the office we do many visits by telemedicine, Dr. Campbell says, referring to visits that are conducted by video conference using a smart phone or table.

Unfortunately, Dr. Campbell says these virtual visits prove challenging for many of his patients, some of whom struggle with the technology. He also says that the personal touch can be a crucial element when it comes to cancer treatment.

To many of them, the warmth of a hug, a handshake or a smiling face in the same room makes all the difference, Dr. Campbell explains. To them, seeing their doctor on a computer screen is just not adequate. For a doctor, caring for patients is much more than prescribing the right pharmaceutical. The art of medicine involves much, much more than that.

Fortunately, thanks to the COVID-19 vaccines that are currently being distributed across the country, there is hope that a return to normal life, and normal medical care, is on the horizon. In the meantime, Dr. Campbell encourages everyone to do what they can to live a healthy lifestyle, including recommended screenings and medical care. And when and if you are able, get the vaccine.

My advice is to get vaccinated for COVID, he says. And discuss your fears about this virus and the vaccine with your doctor.

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Taziki’s Mediterranean Caf Highlights Heart-Healthy Menu Items During the Month of February – RestaurantNews.com

Tazikis Mediterranean Cafe Mediterranean Salad with Grilled Salmon

Birmingham, AL (RestaurantNews.com) February is American Heart Month, a federally designated month that is an excellent way to remind Americans to focus on their hearts and pledge to a healthy lifestyle. This month, Tazikis Mediterranean Caf will highlight heart-healthy menu items to encourage customers to make nutritious selections and reduce the risk of high blood pressure as well as heart disease.

According to the CDC, cardiovascular disease is the leading cause of death for both men and women. Sadly, it claims a life every 36 seconds in the United States. These totals mean that 655,000 people die each year from what is considered by most health experts to be a preventable disease. Almost 50% of the adults in the United States live with cardiovascular disease, and without expanding awareness on this topic, that number will likely increase.

Tazikis fits into a unique niche with diners when it comes to creating heart health-conscious menu items. Inspired by the flavors of the Mediterranean, Tazikis colorful menu offers handcrafted, elevated, affordable fare the entire family enjoys.

At Tazikis we search for the highest quality foods possible, this means, flavor, nutrition and quality go hand in hand, said Dan Simpson, CEO of Tazikis Mediterranean Caf. Our Mediterranean menu is built on nutritious staples including fruits, vegetables, potatoes, whole-grains, beans, seafood, diary, nuts and herbs.

The U.S. News & World Reports annual ranking recently revealed the best eating plans for 2021 and for the fourth consecutive year, the Mediterranean diet was named the Best Diet Overall. The traditional eating pattern of the Mediterranean region has also grabbed the No. 1 spot in the Best Diets for Healthy Eating, Easiest Diets to Follow, Best Diets for Diabetes, and Best Plant-Based Diets and Best Heart-healthy categories.

Extra virgin olive oil is one of the few oils that can be eaten without chemical processing and an item that Tazikis uses in many of its menu items.

We have set our standards high for our partners that are responsible for the delicious flavors across our menu, said Keith Richards, Founder of Tazikis Mediterranean Caf. This includes sourcing the restaurants olives, red peppers, olive oil, sea salt and lemon juice directly from the Greek cities of Leonidio, Plaka, Patras, Aiyion and Athens.

During American Heart Month, and always, Tazikis reminds customers to:

Tazikis Mediterranean Cafe understands the importance of providing complete and accurate nutrition information to their customers. Because every customer uses nutrition information differently, Tazikis website and app provide several ways to view nutrition information through the restaurants own nutritional calculator, interactive nutrition menu and allergen menu.

Media Tools: Keith Richards, Founder of Tazikis Mediterranean Cafe discusses the restaurants heart-healthy menu items in this video.

About Tazikis Mediterranean Caf

Tazikis Mediterranean Caf is a rapidly expanding brand, named one of Americas fastest growing leaders by Inc. 5000 in the fresh-casual industry. Having more than tripled in size since 2011, Tazikis has over 90 restaurant locations, spanning across 18 states nationally. Development plans include building the brand in existing markets, as well as entering new areas across the country by 2023.

The essence of Tazikis Mediterranean Cafe is defined by serving fresh ingredients and hand-cut meats daily. The Mediterranean influence in their name echoes across their best-in-class, chef-inspired cuisine but is intentionally approachable for any person, anywhere. Tazikis takes pride in their made-from-scratch food that nourishes customers daily and the artisanship that goes behind doing so without the use of fryers, or microwaves.

Tazikis mission is to create an environment that combines extraordinary food with meaningful human connection.

Contact:Julie Wade, Senior Director of MarketingTazikis Mediterranean Cafjwade@tazikis.com205-547-3645

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Applewood Fresh EverCrisp, The Sweetest Apple for Your Healthy Lifestyle – PerishableNews

Applewood Fresh, a premier produce brand and fourth-generation grower, packer/shipper and marketer of Michigan-grown apples is shipping EverCrisp apples. When it comes to exciting new apples available this winter, the best was saved for last: EverCrisp expands its availability this year as a late-season, sweet apple that packs a superior crunch.

This great quality, blushed rosy red apple is juicy and firm. And, the EverCrisp name says it all. Ever durable, the apple harvestsin lateOctober and stores well, the fruits true flavor is developed during storage, maintaining its sweetness and texture like no other giving apple lovers a fresh, new choice. At the first of the year, the perfect time to introduce to consumers. That makes EverCrisp the ideal snack for a healthy New Year, and a crave-able delight well into 2021. The MAIA-1 apple varietys parentage are Honeycrisp and Fuji, which combines their flavor and juiciness. Each bite produces a loud crunch, followed by an explosion of sweetness.

This yearsvintageharvest will also place EverCrispon grocersshelves, as it is the perfect time of year to add a new variety for consumers to discover as they look to eat healthy, said Brian Coates, VP of Sales for Applewood Fresh. Today, EverCrisp supplies continue to grow each year as more fruit comes into production. Availability is expected to expand exponentially in 2021 and beyond.

Applewood Fresh offers bulk packaging in Standard and Euro Tray pack Cartons, as well as a number of packaged options; 2 lb.pouch,3 lb. poly bags and tote bags to fit the new trend of increased packaged apple sales. Retailers should promote packaged fruit and merchandise in lead-off positions in their produce departments to drive sales.Customers are looking for quick grab and go solutions as the navigate the store to expedite their shopping trip.

To help retailers drive sales, both in-store and online digital marketing tools have been developed to support the EverCrisp program. With the help from The Produce Moms, the eye-catching marketing materialsinclude delicious recipes, e-books andmuchmore.The apple provides a full sensory experience that leaves consumers craving another bite, said Scott Swindeman, Owner of Applewood Fresh.

For more information about the Applewood Fresh, and to place orders, please contact the sales team at Applewood Fresh at 616-239-2871.

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Applewood Fresh EverCrisp, The Sweetest Apple for Your Healthy Lifestyle - PerishableNews

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Love Is In The Air – Voice Tribune

Kristen and Maggie Riddick and Alison Cardoza.

February is known as the month of love, so I thought it would be fun to identify the different types of love and examine how love contributes to leading a healthy lifestyle. Love has many meanings to different people and there are many different types of love that can help create meaningful connections in relationships.

According to Psychology Today, there are seven types of love:

Eros: Sexual, passionate or romantic love.Philia: Friendship or shared goodwill, companionship, dependability and trust.Storge: Familial love, parents and children; based on familiarity and dependency and is less contingent on personal qualities.Agape: Universal love, such as for strangers, nature, fitness or a higher power. Having an unselfish concern for others.Ludas: Playful or uncommitted love. Casual, undemanding and uncomplicated.Pragma: Founded on reason or duty. Having longer-term interests at the forefront.Philautia: Self-love, healthy and unhealthy versions. Unhealthy self-love is kindred to hubris, putting the self above the gods.

Heather, Chris and Lily Albro.

At Baptist Health/Milestone Wellness Center, love is in the air. Heather Albro, a Personal Trainer at Milestone, her husband Chris and daughter Lily train and compete in Olympic Lifting as a family. Heather and Chris have always exercised regularly, but not always together. They started doing CrossFit about seven years ago when Milestone introduced it. It made them realize that they not only enjoyed the workout but also working out together. Heather and Chriss three children have also joined in workouts as well.

A few years ago, Heather switched from CrossFit to Olympic Lifting. She loved the technique, focus and challenge it brought her. Soon after, Chris switched to Olympic Lifting as well and yet another love affair was created. The two began lifting and competing together.

About a year ago, Heather convinced her now 11-year-old daughter Lily to start lifting during the off-season for cross country hoping it would bring strength and confidence to Lilys running. After her first competition, Lily decided lifting was her sport.

With love being the focus of February, I asked Heather how working out together has made her familys love for one another grow. Heather responded, We dont always get to workout at the same time, but we enjoy discussing our workouts in the evening. It has really been a bonding experience for us. We were both out of work for a short period this year due to COVID-19 and having a home gym was quite the stress reliever for us! During this season of life, my daughter and I usually work out together while my husband and middle son do their workout together. It gives the whole family some fun and interesting conversations most evenings.

Chris, Heather and Lily Albro.

Based on Heathers responses and the connection with her family and fitness, at least six of the seven different types of love are connected to the various relationships. Ludas is the only type of love missing in the Albros family dynamic.

Just as love is in the air for the Albros, I also spoke to Milestone members and besties Cathy Hill and Lesa Rice who not only love working out but also love each other. Best friends for over 20 years, Cathy and Lesa met at the dental office where Cathy worked and were pleased to discover that they attended the same church. After joining a Bible study together, their friendship deepened and flourished into a bond that has stood the test of time.

Lesa Rice, Bekki Jo Pritchard and Cathy Hill.

Milestones HMR Program is what ultimately brought the two friends to Milestone. Cathy was inspired by a friend who lost 75 pounds through HMR so she took the leap and made a commitment to join and lost 50 pounds! Soon after, she also fell in love with my Barre classes and I was so honored! She told Lesa about how much she loved the classes and Lesa decided to join too. Lesa feels that working out together has strengthened their friendship and is a key component to feeling younger and living a healthier life.

Cathy says that Lesa is great about getting her to sign up for fitness challenges. Cathy has a competitive edge and loves a good challenge and Lesa is always there to motivate her. Cathy has no interest in going back to the sedentary, overweight person she was just two years earlier. She says having a workout partner who happens to be your best friend makes it easier to stay on course.

Cathy Hill, Bekki Jo Pritchard and Lesa Rice.

As Cathy and Lesas Barre instructor and Personal Trainer at Milestone, it is wonderful to see two besties who truly love each other, love their lives and take a vested interest in those around them. They are positive, attentive and motivating to one another and the other people who attend Barre class. I could not help but feel humbled, honored and love for these two ladies when they shared the following with me. Bekki Jo, you are our inspiration because of the way you live your life and talk the talk. You keep us coming back and looking forward to each class! You encourage and strengthen us, mind and body! Your class is never boring. We are always laughing and talking about funny things and we love it! With a huge serving of phila love, a dash of agape love and a healthy splash of philautia love, Cathy, Lesa and I all get to spread the love around Milestone.

Another pair who bring their love for each other to the fitness floor of Milestone is the mother and daughter duo, Kristen and Maggie Riddick. Being a mother and daughter workout team allows them to strengthen their bond, spend more time together and grow their adult relationship. Both Maggie and Kristen admit to being clumsy, which brings humor and laughter to their workouts.

Kristen and Maggie were encouraged to check out Milestone several times. Knowing that neither was looking for a meat market gym, Milestone was worth a try. Both feel that Milestone offers the benefit of a wonderful facility while also giving them a level of comfort through the availability of professional assistance. Kristen and Maggie take full advantage of the club and are often seen relaxing at our on-site Oasis Spa, or eating a meal together in the Caf. They both also expressed their love for their Personal Trainer, Alison Cardoza by saying, Alison is upbeat, knowledgeable, patient, genuinely concerned about us as individuals, loves to laugh with us and always make us feel good about ourselves.

Kristen and Maggie Riddick and Alison Cardoza.

Alison says she absolutely loves Kristen and Maggies energy. Together as a mother and daughter, they hold each other accountable not only in physical fitness but in life as well. There is no question that they are best friends. They make it easy for me to be their trainer. Their laughter is contagious, which gives my abs a great workout! Their motivation to be the best version of themselves shines through their effort and makes me love my job. The Riddicks bring storge, philia, agape and philautia love with great humor, laughter and an unbreakable bond to Milestone.

As you begin to approach the month of love, I hope you will identify all the different types of love in your life. Do not allow your desire to seek one specific type of love to blind you from the beautiful possibilities in all your love relationships. In spending most of our time seeking romantic love, we often disregard other types of love that are consistent, unconditional and can prove to be more healing, loving and fulfilling. In 2021, open your mind, heart and soul to the love that surrounds you!

Bekki Jo Pritchard, BA and MLS, is a Certified Pilates Instructor, Personal Trainer, Group Fitness Instructor, Barre Instructor and RYT 200 Yoga Instructor. She is also an Adjunct Professor of Sociology, College of Southern Nevada, Las Vegas, NV and Adjunct Professor of Sociology, Craftonhills College, Yucaipa, CA.

Original post:
Love Is In The Air - Voice Tribune

Recommendation and review posted by Alexandra Lee Anderson

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