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Healthy Lifestyle Advice, News and Community – HuffPost …

Why tell this story at all? Because large studies and population-level data must ultimately be translated to an individual patient, and each patient's story uniquely contributes to our understanding of that process.

Dean for Clinical Research Education and Director of the Center for Public Health Sciences at Albert Einstein College of Medicine

Back pain, and everything it represents, is nothing more than the body telling the host that he or she cannot load the spine the way the spine was designed to load in the position of the "S" curve.

A wellness website dedicated to mindful living

The truth is that the practice of yoga is not about changing the brain, body, headstands, or even about gaining greater happiness and joy. If it were, it'd be just like taking a spinning class or doing a set of lunges at the gym. Yoga aims toward transcendence of all those things.

Harvard & Yale-trained psychiatrist, certified yoga teacher, founder of, therapist, author

I didn't say a word to anyone about it, not even my husband, because I was embarrassed. Because I felt ashamed. In those short few seconds they saw me, they didn't really see me. They chose to see just one thing. My weight. Not me. They only saw my weight.

Mother, Ultra runner, Writer, Seeker of adventure, Lover of all things chocolate

Rather than worrying about acid and alkaline foods as their own "food groups", if you simply eat a decent amount of fruits and vegetables (five a day springs to mind), you have nothing to worry about. Quite frankly, anyone who says you can change the pH of your blood needs to be immediately directed to a high school chemistry classroom.

Foodie, science geek, world traveller, and bookworm

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Hormone Optimization Articles | Mahler’s Aggressive Strength

By Mike Mahler Every man wants to know how to optimize testosterone--and with good reason. But while

By Mike Mahler "Many things are half the battle, losing is half the battle, lets focus on the entire

By Mike Mahler Sources: Dr Eric Bravermans Younger You and The Younger

By Mike Mahler Sources: Dr Eric Bravermans Younger You and The Younger

By Mike Mahler Source: Dr. Eric Braverman's "Younger You" GABA: (Gamma-aminobutyric Acid) GABA

By Mike Mahler Source: Dr. Eric Braverman's "Younger You" Serotonin Serotonin is a neurotransmitter

By Mike Mahler Reliable diet and exercise information is more accessible than ever before yet every

By Mike Mahler Optimizing hormone levels is critical to good health, as youre only as healthy

By Mike Mahler For several years now, my great interest has been hormone levels and how to fine-tune

By Ori Hofmekler, author of The Anti-estrogenic Diet We live in a society where regular alcohol consumption

Hormone Optimization Articles | Mahler's Aggressive Strength

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Review of Mike Mahler’s The Importance of Optimizing …

This is a guest review post written by Chad Cilli:

In an era riddled with bad diet advice, bogus supplements, and fitness gimmicks promising miraculous results with no effort, Mike Mahler is a breath of fresh air. I first became familiar with his work a few years ago when I started researching natural testosterone boosting protocols. Since then, I have followed his YouTube videos, training advice, and hormone optimization articles. One thing I can tell you is that Mike Mahler practices what he preaches, and that in itself should tell you something. Unlike some fitness experts who recommend one thing to the masses and do something completely different themselves, Mike delivers big on quality information as he recommends training programs, diet, and supplements that he utilizes himself.

Most recently, I had the opportunity to enjoy his course, The Importance of Optimizing Hormones provided through the Entheos Academy. The textbook for this class is Mikes book Live Life Aggressively. The course was a series of 4 classes, each covering one of the master hormones as Mike calls them. Too often we become overly focused on a single hormone like testosterone for example. I cant count the number of ads I see these days about Low T and testosterone replacement therapy. These ads and propaganda miss the mark by failing to address why you might have low testosterone in the first place. Mike offers a natural approach to optimizing all of your hormones by focusing on optimizing the 4 hormones that control the rest of our bodys hormone production; leptin, insulin, adrenaline, and melatonin.

By optimizing those hormones, your own natural levels of other hormones such as testosterone, estrogen, growth hormone, prolactin, dopamine, and so forth will naturally fall into place without having to take expensive pharmaceutical products that can come with unwanted side effects. In this course, which is still available for download, Mike addresses each hormone individually and how to improve deficient levels. He covers what that hormone does, the negative effects of that hormone being deficient, and how to optimize it through lifestyle, diet, and supplementation. Mike always makes the point that you do not have to supplement, but if you want to supplement, you should take the lowest dose needed to elicit the results you are trying to attain. The take away message is that hormones are optimized when we do many things correctly and not just one thing will be a miraculous fix-all.

Mike addresses in detail what he refers to as the Master Control Hormones. Leptin is arguably the most important of the Master Control Hormones. Recently there has been some discussion about leptin resistance. Leptin receptors become fatigued and worn out from all the garbage like high fructose and overly processed ingredients of modern diets. You may hear people say Im always hungry, which is a result of the brain no longer picking up the signal from leptin that you are satiated.

Obviously, as Mike points out, the first line of action is to make better food choices. Especially better food choices that are specific to you. Mike makes the point that no one size fits all diet is going to account for individual variability. You must choose foods that you are not sensitive to. Eat quality food, and especially when eating meat, you should eat the highest quality meat. Eating sick animals is not conducive to good health.

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HGH Doctors Prescribe HGH Testosterone Treatment

Kingsberg Medical is a fully-licensed medical institute specializing in age management and rejuvenation therapies.

This is the first step! Are you excited? You should be! Your life is about to take a complete 180 degree turn around. You are leaving behind your tired excuses for not fully participating in your so-called life. You are about to embrace Hormone Replacement Therapy a safe and reliable method for ending those long hard days of feeling tired and unhealthy. If you have a deficiency in Growth Hormone (GH) or Testosterone, then the signs and symptoms can truly ruin your quality of life. Our local physicians throughout the country will provide you an individualized consultation based on your medical history, a current physical exam, and laboratory results. If you have a deficiency in GH or Testosterone hormone, then the physician will prescribe the best brand of the appropriate injectable medication and provide you with instructions for dosages, protocols and self-administration. The reason we have doctors who prescribe this important form of treatment is because there are thousands of clinical studies proving that HGH For Sale is safe and effective. Our local physicians and staff will support your goals for health rejuvenation and to improve your quality of life. We do not work with professional body builders, professional athletes and adults under the age of 30, because before the age of 30, the body is producing adequate Human Growth Hormone and Testosterone on its own.

So, why would you buy doctor prescribed Testosterone or HGH Injections? The answer is quite clear to feel great! Youve suffered long enough with being not quite sick but also being not quite healthy either. We understand that feeling, and it is not fun. Your family doctor may have run you through all the normal tests, but all theyve done is prove that you dont have a major illness. They havent managed to tell you whats actually wrong. Purchase Human Growth Hormone Therapy to Increase HGH Low Testosterone levels. We suggest you continue on down this page to read the reviews and benefits. Our goal is to protect our patients health and to provide quality, safe, effective therapy at a reasonable cost. Thanks to the programs at Kingsberg Medical, thousands of people are growing younger, stronger and mentally more alert every day. Our local doctors have researched and tested all the major brands, not only in a practical capacity, but also in terms of examining trustworthy HGH reviews and injectable testosterone reviews from leading medical studies. Following our research and analyzing these reviews, our local physicians only prescribe the finest quality HGH injections: Omnitrope, Norditropin, Genotropin, Saizen, and Humatrope. Our local physicians will also prescribe only the highest quality Testosterone injections: Cypionate, Enanthate, and Propionate. We do not recommend choosing other, lesser-known brands, even if you read good reviews about them. We suggest you buy Human Growth Hormone to improve your memory and concentration and get more done in a day, and youll feel younger and more energetic overall.

Buy HGH and Testosterone injections to experience its amazing benefits, and youll see why doctors so often use these programs themselves.

Lets start with the basics: What is HGH? HGH Human Growth Hormone is a hormone, like testosterone, which is produced naturally by our bodies. It provides us with the qualities we associate with youth: energy, vigor, stamina, great skin, good immunity, etc. HGH Injections have been praised as the veritable fountain of youth because you really do feel more energetic, like you did when you were 20 years old. Unfortunately, the levels of hormone secretion decline throughout our adult life, which causes us to look old, gain weight, feel depressed, lose energy and have health issues. Doctor prescribed HGH Therapy lets you see how great it would feel to actually feel young all of your life thanks to these remarkable benefits. Continue reading down this page to look deeper into the benefits and how to restore those youthful Growth Hormone and Testosterone levels.

Testosterone is a hormone, which simply means it is chemical produced by one part of the body which acts somewhere else in the body. Testosterone injection therapy improves strength, energy, sex drive and function and also elevates mood. This remarkable program can be prescribed in combination with Human Growth Hormone or independently. You will welcome the return of the wonders of being a man, with energy, stamina and feeling on top of your game again. To learn more, please contact one of our local physicians or clinical advisers.

Receiving our local doctor prescribed human growth hormone injections can be life-changing, affecting many aspects of our physical health, mental health and appearance. HGH benefits include, but are not limited to:

Injectable HGH proves that youth need not be wasted on the young anymore!

If you are searching for answers here on our website, we know youve probably been suffering for a while now. Youve probably tried to find answers from your regular doctor without getting any real satisfaction. Injectable Testosterone Hormone Replacement Therapy benefits can be dramatic. When you consult with our local physicians to restore vitality to your mind and body, you will find that feeling really alive again is the response your body will have when you buy Injectable Testosterone treatment. Here are some of the changes you can expect:

Only doctor prescribed low testosterone treatment is legal in the USA, and Kingsberg Medical follows very strict protocols to assure your health and safety in ways that your average family doctor just cant accomplish. Our local doctor prescribed Low T treatment will raise your levels and help your body continue its own production after your treatment.

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DietScienceNews – The Latest Diet Science News and Info …

Americans are exercising more, but they arent getting much slimmer. Exercise is an essential part of a weight loss strategy, but portion control could be more important. The challenge is to maintain a balanced diet that provides the nutrition necessary to remain healthy while eating less.

When it comes to portion control, a recent trial found that the prepackaged food regimen featured with Medifast helped people lose twice as much weight compared with dieters who tried to match the same nutrition and calorie count on their own.

Exercise cant overcome poor diet

A new study from the University of Washingtons Institute for Health Metrics found that in the last decade, the percentage of Americans who got sufficient weekly exercise increased from 46.7 to 51.3. In a report on the study published in the journal Population Health Metrics, the researchers concluded that this increased physical activity has done little to reduce the U.S. obesity rate.

According to the Centers for Disease Control and Prevention, more than a third of Americans are obese. A separate report by the institute published in the Journal of the American Medical Association identified poor diet as the primary reason why Americans are so unhealthy compared to other developed countries.

The portion control solution

Another study, published in the April 2013 issue of the International Journal of Obesity shows that a prepackaged portion control diet plan can be a viable solution to this intractable problem.

Researches at Tufts Medical Center in Boston conducted a rigorously controlled year-long study comparing the results of dieters on the Medifast 5 & 1 Plan with dieters given advice on how to achieve the same nutrition and calorie intake independently.

A total of 120 men and women from 19-65 years old with body mass indexes ranging from 35 to 50 were randomly assigned to two equally sized groups. The study included a 6-month weight loss phase and a 6-month weight maintenance phase.

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The World Anti-Aging Academy of Medicine

Since 1995, The World Anti-Aging Academy of Medicine (WAAAM) is a member-based society dedicated to the protection and preservation of the health of the public, and the advancement of education and research in the clinical specialties of anti-aging and regenerative medicine.

Anti-aging and regenerative medicine are among the fastest-growing specialty throughout the world and is founded on the application of advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related dysfunction, disorders, and diseases.

It is a healthcare model promoting innovative science and research to prolong the healthy life span in humans. As such, anti-aging and regenerative medicine are based on principles of sound and responsible medical care that are consistent with those applied in other preventive health specialties. The goal of anti-aging and regenerative medicine are not to merely prolong the total years of an individual's life, but to ensure that those years are enjoyed in a productive and vital fashion.

The World Anti-Aging Academy of Medicine (WAAAM) was founded in 1995 and trademarked in August 2001. It is the first global entity specifically established to unify and coordinate cooperation among organizations on the national level that are involved in the advancement of progressive preventive medicine. WAAAM is the sole and official worldwide educational affiliate to the European Society of Anti-Aging Medicine (ESAAM).

Incorporated in England as a non-profit organization, WAAAM is registered with the United Kingdom Charity Commission.

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Testosterone Replacement Therapy – CWCD

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Have you used a testosterone supplement, gel, or injection and suffered a heart attack or stroke?

Have you lost a loved one to a tragic cardiac death after using TRT products like AndroGel orCypionate?

You could be eligible to join a class action testosterone lawsuit.

FDA is requiring that the manufacturers of all approved prescription testosterone products change their labeling to clarify the approved uses of these medications. FDA is also requiring these manufacturers to add information to the labeling about a possible increased risk of heart attacks and strokes in patients taking testosterone. FDA cautions that prescription testosterone products are approved only for men who have low testosterone levels caused by certain medical conditions. The benefit and safety of these medications have not been established for the treatment of low testosterone levels due to aging, even if a mans symptoms seem related to low testosterone.

Testosterone drugs like AndroGelhave recently been linked to serious injuries such as heart attack, stroke and cardiac death.

Testosterone Replacement Therapy was approved by the U.S. Food & Drug Administration (FDA) for conditions associated with a deficiency or absence of endogenous (naturally produced by the body) testosterone, primary hypogonadism and hypogonadotropic hypogonadism.

There are numerous Testosterone Replacement Therapy products on the market including gels, patches applied to the skin or gums, pills and shots.

On January 31, 2014, the FDA announced that they were investigating the increased risk of heart attack, stroke and cardiac death related to Testosterone Replacement Therapy use.

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Christian Transhumanism

Prepare for HyperEvolution

with Christian Transhumanism

James McLean Ledford

Download the full PDF version of Christian Transhumanism

Christian Transhumanism is an ancient idea, and yet it is the most advanced form of Christianity. Theologian Paul Tillich points this out in a compilation of his lectures titled A History of Christian Thought. He traces Christian Transhumanism back 1800 years to the early anti-Gnostic theologian Irenaeus of Lyons; "Irenaeus called salvation recapitulation. He was pointing to Ephesians 1.10 which speaks of all things in heaven and earth being gathered up in Christ." "It means that the development which was broken in Adam is resumed by Christ and fulfilled in him. In Christ the new mankind has started. That which mankind was to become... However, not only mankind but the whole cosmos finds its fulfillment in Christ." Paul Tillich calls this idea "The profound doctrine of a transcendent humanism, a humanism which says that Christ is the fulfillment of essential man, of the Adamic nature." "And we can become fully human through participation in this full humanity which has appeared in Christ. This includes eternal life, and similitude with God with respect to participation in infinity." Then Tillich says, "I am always surprised how much better the theology of the ancient church was than the popular theology which developed in the nineteenth century, how much profounder and more adequate to the paradox of Christianity, without becoming irrationalistic, nonsensical, or absurd." So Christian Transhumanism is rational. It makes sense and it bridges the gap between the real world today and what we are to become. We got lost, but recent developments are making it clear where we are togo.

A Way For The Free And Forward Thinking

What it means to be human will change soon and you will probably experience it. So read carefully. In the coming years computer-human interfaces will become so intimate that users may be considered superhumanly intelligent transcendent humans, or "transhumans". We will have a choice in how to use vast new power. Use it for material gain? Or, aim this power at spiritual growth. In this new era of understanding, most will see the dead end of material gain, and see a better outcome in a life dedicated to spiritual growth. For individuals taking the spiritual path, the lower hierarchy of material needs will fall away and so naturally the transhuman will become a benevolent and self-actualized spiritual being. Ultimately, life as represented by mankind will shift from consuming material for sustenance to a flow of information. This means that we shift to a wholly spiritual life where truth is the way. As material needs diminish, transhumans will increasingly be sustained by a powerful flow of Word that can be called the Glory of God. In giving up competition and control strategies and turning to God, we grow to be all that we can be; Christ-like.

Essential to Christian Transhumanism is the notion that love is a cognitive process and God expects us to participate in our salvation by learning how to love perfectly. In this way we access the Glory of God, becoming Christ-like (Christian).This webpage and will go on to clarify the technical aspects of love, and the love process.

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Christian Transhumanism

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Anti Aging Arts Medical Center | Welcome

What is Anti-Aging Medicine? Go beyond healthy; imagine stopping the clock or even reversing it. Anti-Aging Arts helps you through education and consultation by combining nutrient dense physically nourishing real food, and alternative medicine in applying the principles of Dr. Weston A Price and the Trivium Method to assist you in discovering your optimal health. Add to a traditional diet, appropriate exercise, and addressing stress reduction with an applied method of critical thinking, you can achieve satisfaction in optimal health easily and consistently. Another appeal of Anti-Aging Arts involves self-improvement. As anti-aging medicine evolves, you'll see more innovations, inventions and breakthroughs every year that directly benefit you. About Us Our mission is to help you achieve Optimal Wellness with "one-stop convenience" services to save you time and help you looking and feeling healthy! Optimal Health is possible with our TLC educational approach as well as a commitment to education so you consistently integrate positive changes to your whole self with the application of these principles. We strive to keep a professional medical practice, and we want you to feel at home, comfortable and at ease. We know how excited about these new products and procedures and methods you will be and invite you to call us now. We appreciate your business and encourage you to let us know how were doing and how we can better serve your needs now and in the future.

Anti Aging Arts Medical Center | Welcome

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Retarding Aging: Injectable Growth Hormone (HGH)

Since Dr. Rudmans initial findings, a number of studies have supported the fact that HGH will retard aging, but also reverses the process as well.

Even though called Growth Hormone, the effects are not that it causes you to grow after the age of 20, but to repair and heal.

Despite comments made, Growth hormone is not used to make people muscular, but to cause a lean appearance as well as to provide recovery and healing.

Also there is a tremendous amount of confusion that Growth Hormone is a steroid. It is not a steroid, but is a chain of 191 amino acids.

And because those amino acids are readily available and can cause a secretogogue response (something that allows and encourages more growth hormone to be produced in the pituitary) we have excellent alternatives to increase growth hormone production versus using actual growth hormone therapy.

Benefits of increasing Growth hormone levels include consistent increase in lean muscle mass, loss of the belly fat, improved cardiovascular risk profile, more energy, improved memory, improved sleep and just feeling good. HGH affects almost every cell in our body and it helps to regenerate skin, bones, heart, lungs, liver and kidneys to their more youthful function.

Because HGH reduces inflammation and improves lipid profiles, the heart attack and stroke factors are diminished.

I believe that healing and repairing is the main function of HGH after the age of 20 and with aging when the HGH levels drop to critically low and dangerous values bringing those levels of IGF-1 ( best way of monitoring HGH levels and production) down to below 200, we move into a programmed annihilation mode.

And that doesnt sound very good!

Increasing HGH levels to more healthy levels will begin to restore, recover and heal our aging body. With healthy HGH levels, osteoporosis is blocked, hair growth is increased, and, and skin integrity, once healthy and now injured resulting in the aging appearance of skin with wrinkling and loss of texture, is restored to a healthy appearance.

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