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Healthy habits can lengthen life | National Institutes of …

At a Glance

American dont live as long as people in most other high-income countries. Heart disease and cancer are two of the most common preventable chronic diseases in the United States. An unhealthy lifestyle increases your risk for these and other chronic diseases that can lead to an early death.

To explore the effects of healthy habits on Americans health and lifespan, a team of scientists led by Frank Hu at the Harvard T.H. Chan School of Public Health analyzed data from more than 78,000 women and 44,000 men who participated in two nationwide surveys: the Nurses Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). They used other data from the Centers for Disease Control and Prevention to estimate the distribution of lifestyle choices and death rates across the U.S. population. The research was supported in part by NIHs National Heart Lung and Blood Institute (NHLBI) and National Cancer Institute (NCI). Results were published online in Circulation on April 30, 2018.

The team collected data on five different low-risk lifestyle factors and compared health outcomes for those who adopted all five with those who didnt adopt any. The five factors included maintaining a healthy eating pattern (getting the daily recommended amountsof vegetables, fruit, nuts, whole grains, polyunsaturated fatty acids, and omega-3 fatty acids and limiting red and processed meats, beverages with added sugar, trans fat, and sodium); not smoking; getting at least 3.5 hours of moderate to vigorous physical activity each week; drinking only moderate amounts of alcohol (one drink or less per day for women or two drinks or less per day for men); and maintaining a normal weight (body mass index between 18.5 and 24.9). The researchers also collected information about the participants medical history, such as heart disease, cancer, and diabetes, as well as when they died.

At age 50, women who didnt adopt any of the five healthy habits were estimated to live on average until they were 79 years old and men until they were 75.5 years. In contrast, women who adopted all five healthy lifestyle habits lived 93.1 years and men lived 87.6 years.

Independently, each of the five healthy lifestyle factors significantly lowered the risk of total death, death from cancer, and death from heart disease.

This study underscores the importance of following healthy lifestyle habits for improving longevity in the U.S. population, Hu says. However, adherence to healthy lifestyle habits is very low. Therefore, public policies should put more emphasis on creating healthy food, built, and social environments to support and promote healthy diet and lifestyles.

by Tianna Hicklin, Ph.D.

References:Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population. Li Y, Pan A, Wang DD, Liu X, Dhana K, Franco OH, Kaptoge S, Di Angelantonio E, Stampfer M, Willett WC, Hu FB. Circulation. 2018 Apr 30. pii: CIRCULATIONAHA.117.032047. doi: 10.1161/CIRCULATIONAHA.117.032047. [Epub ahead of print] PMID: 29712712.

Funding:NIHs National Heart, Lung and Blood Institute (NHLBI) and National Cancer Institute (NCI); British Heart Foundation; UK Medical Research Council; National Key Research and Development Program of China; and American Heart Association.

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Healthy Lifestyle Quotes (153 quotes)

Healthy Choices are the Way of a Healthy Lifestyle!!!

If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet.

Healthy Lifestyle always associated with a good diet and proper exercise. Lets start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations:

The Perfect Morning Workout If Youre Not a Morning Person:

45-minute daily workout makes it easy to become (and stay) a morning exerciser.

(a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat):

How to do it:

Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground).

Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check.

Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment.

(b) Pushups(pushup variation that works your chest, arms, abs, and legs.):

How to do it:

From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable).

Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment.

(c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.)

How to do it:

Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back).

As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment.

Starting your day with a Healthy Meal:

Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind.

Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. Its worth it to get up a few minutes earlier and throw together a quick breakfast. Youll be provided with the energy to start your day off right.

List of Breakfast Foods That Help You to Boost Your Day:

1. Eggs2. Wheat Germ3. Bananas4. Yogurt5. Grapefruit6. Coffee7. Green Tea8. Oatmeal9. Nuts10. Peanut Butter11. Brown Bread

By-Instagram- vandana_pradhan Vandana Pradhan

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COVID-19: How to shop responsibly and maintain a healthy lifestyle while staying at home – Gulf Today

A woman wears a mask while shopping in a grocery store. AP

Staying healthy during this COVID-19 pandemic should be high on your list of priorities. Since we have all been directed to stay home and not go out unnecessarily, shopping for essentials for the next few weeks is stressing everyone out.

But it doesnt have to be like that. Here are some easy tips you can follow:

1. Dont buy in bulk

First of all, and most importantly, take care to not over purchase and maintain your weekly, or monthly, grocery routine. Only purchase things that you commonly use and the ones that you know you will use within two weeks.

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2. Make a list

Double check the pantry, fridge and freezer and make a list of food that you need and that will last long. Ever loaded your cart with snacks and chocolates you didnt need only to realise you forgot to pick up that essential item that you actually needed? We have all been there.

3. Consider the alternatives

While dairy and fresh produce are staples for many households, dont forget shelf-stable alternatives or frozen options. Go for powdered milk, for example, and frozen or canned fruits and vegetables. These items are convenient to have on hand.

4. Check expiration dates

As you are shopping, look for items you can use in multiple ways. Fresh milk, for instance, is good for up to four days while long life milk will last longer.

5. Think of a new routine for you and your family

Your kids and spouse are home now so you might want to have extra ingredients on hand for when they want to snack on something, like peanut butter and jelly for sandwiches, or flour and sugar for when you want to bake with your kids.

6. Dont forget freezer bags

Remember, certain food, especially if you wont use it immediately, also can be stored in the freezer. Berries and bananas can be frozen to be used for fruit smoothies later on. Protein, like beef and chicken, can last for about four months in the freezer. Fish, cheese and bread also freeze well. Make sure, when its time to use it, you defrost it safely. You need to continue to clean and disinfect your food prep station to avoid contamination.

This photo has been used for illustrative purpose. TNS

7. Exercise at least four days a week

Gyms may be closed, but there are still plenty of options to get in a good workout at home. All you need is a yoga mat, some dumbbells, a skipping rope and YouTube. Your gym might even be hosting free classes on social media.

8. Take a nap

During times of uncertainty and stress, sleep is crucial to allow the body to rest and heal. Try to go to bed at the same time every night, maybe sleep in a little bit later than you normally would because youre not rushing to get to the office. Aim to get between seven and nine hours of sleep, which is what most adults need.

9. Meditation

One way to help promote sleep is through meditation. A lot of studies suggest that meditation can improve sleep and help you better cope with stress and anxiety.

10. Diet

Maintaining a healthy diet is always important, but even more so during the COVID-19 pandemic. With more time on your hands and fewer options to dine out, this could be a good time to try some dietary changes to make a difference in your overall health. Try eating more whole foods, reducing your processed foods, sugar and junk food intake.

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Doctor delivers better health options – The Cross Timbers Gazette

Date: Saturday, March 28, 2020

Dr. Thomas Fliedner is excited to be celebrating 20 years in the Flower Mound/Lewisville area as a board certified obstetrician and gynecologist.

I have delivered thousands of babies in the North Texas area. I have enjoyed helping so many families, said the partner with four other doctors at North Texas OBGYN.

I participated in developing the minimally invasive surgical programs locally including performing the first robotic GYN surgery in Lewisville. I was one of the original practitioners at the Flower Mound hospital when it opened. And I have served in a variety of committee leadership capacities and mentored new practitioners.

Fliedner is more than just an OBGYN specialist as he has expanded services to women and men.

Doctors grow with their practice. When I was young I was most interested in delivering babies and I still love that, he said. As I mature and my patient base matures I find great interest in helping people enjoy better health. Preventing disease is more powerful than treating disease.

After considerable research, he launched North Texas Vitality in 2018 as a way to better focus on using hormones for both men and women. He said using the right hormones can very much help patients enjoy their best health.

While some studies have connected synthetic hormones to some health issues, Fliedner said quite the opposite is true for natural hormones which enhance peoples health. He firmly believes using the right hormones at the right time will maintain good health and restore vitality. He also advocates a healthy lifestyle including exercise, sleep and a good diet.

Its very rewarding to deliver my patients babies, he said. Its also rewarding to help people overcome their health issues and feel great. I enjoy every aspect of what I do.

I wish to thank all of my patients who have allowed me to help them these 20 years and look forward to providing continued service.

Call 972-436-7557 for more information.

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Doctors Advice: Healthy Tips For Keeping The Immune System Strong Amid Coronavirus Pandemic – International Business Times

KEY POINTS

There are several major problems with the coronavirus and the two biggest among these problems are: 1)it has no cure at present; 2) it spreads too fast. These two major issues are being addressed by the scientific community and various governments around the world.

Scientists are in the process of developing a vaccine for the deadly illness while government officials are imposing measures such as social distancing and self-isolation. In the meantime, however, everyone needs to keep their immune system strong to defend against coronavirus infection.

Nutrition and Lifestyle Matter

According to Dr. Jenna Macciochi, a leading immunologist, observing good nutrition and lifestyle is very important at this critical time. These two aspects interact with your immune system, which is why you need to ensure you are getting good nutrition and observing a healthy lifestyle.

If you are, however, feeling lethargic and rundown, Dr. Macciochi recommends tonic health. For instance, if you want to boost your immunity in preparation for a busy period or you will be attending an important event, tonic health can greatly help. It can provide you with that extra boost you need for you to be in your best fighting form. sleep and food to boost immune system Photo: ashleyamos - Pixabay

Tonic Health

Dr. Macciochi said that tonic health was conceived with nutritional medicine scientists. Its unique natural formula contains a blend of high dose Vitamin C, Zinc, and D combined with plant extracts to create a hot soothing beverage.

If you want to make sure your health is in tiptop condition, a high dose of additional vitamins like D, C, and minerals like zinc can help a lot. These ingredients have been proven to speed up recovery when sick and to protect the immune system.

Getting A Good Sleep And Consuming Healthy Food

Dr. Macciochi also said that it is very important that you get enough sleep and consume a healthy and balanced diet. She said that it only takes one night of bad sleep to cause your immunity cells to plummet by as much as 70%. Getting adequate quality sleep is very important to maintain the health of your immune system.

She also stressed the importance of consuming a regular healthy diet. Dr. Macciochi said that over 70% of your immune system is located in your gut so you need to make sure you are consuming a healthy diet. You can also supercharge your diet by increasing your fruits and vegetable intake to ensure you get enough fiber.

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Healthy lifestyle! These rich and healthy breakfasts will make you raise your defenses from the morning – Explica

If you want your system to be immune from the morning, consume these healthy and delicious breakfasts and immediately raise your defenses!

March 28, 2020

Raising the defenses of the immune system, does not mean that we should always drink orange juice, nor live enslaved by taking food supplements. The healthiest and most effective way is through a good diet from the first hour of the day.

Here we share some healthy recipes for you to put into practice today. Let us begin!

This is a recipe that has foods rich in vitamins that help improve the work of the immune system. Its preparation is very simple: Saut cup of chopped tomato in a frying pan, cut an onion into small pieces and add 1 or 2 diced serrano peppers. Add 2 eggs to this mixture, season with salt and pepper to taste and Bon Appetit!

This powerful juice is antioxidant and anti-inflammatory, it also contains vitamins A, B, C, and E, as well as fiber and iron.

For this you require: 3 medium carrots. 1 red apple, beets, celery and lemon. Crush the 3 medium carrots, red apple, beets, 1 sprig of celery and the juice of one lemon. Drink the lemon juice without straining it, but if the flavor is very strong, add 2 oranges to sweeten it

Did you know that almonds stimulate the leukocyte levels so they defend us from bacteria and viruses! So what are you waiting for? Eat them during the day! and stay healthy.

How to prepare them: Mix a cup of almond flour, 2 eggs, 1 tablespoon of butter, vanilla essence, of baking soda and 3 tablespoons of almond milk. Then, pour the mixture into a hot pan like hot cakes and feast on your favorite red fruit.

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Taking a bath isn’t just relaxing. It could also be good for your heart, study says – CNN

It could also lower your risk of heart disease and stroke, a new study finds.

They discovered this after tracking the bathing habits and cardiovascular disease risk of more than 61,000 Japanese adults for 20 years.

Bathing linked to heart health

Participants ages 40 to 59 with no history of heart disease were followed from 1990 to 2009. At the start of the study, they were separated into groups by how often they took a bath in a tub on average: less than once a week, one to two times per week, almost daily or every day.

The researchers also gathered information on potentially influential factors, such as the participants' weight, smoking status, how often they exercised, alcohol intake, job status, education, how long they slept, perceived mental stress and life enjoyment.

By the end of the follow-up period in 2009, out of more than 30,000 final participants, the researchers documented 2,097 cases of cardiovascular disease, including 275 heart attacks, 53 sudden cardiac deaths and 1,769 strokes. They found that the more the participants bathed, the lower their risk was for cardiovascular disease.

The temperature of the water, based on participants' descriptions, also mattered. There was a 26% lower risk for heart disease with warm water, and a 35% lower risk of cardiovascular disease for hot water.

Why bathing could help the heart

Tub bathing is considered to have a preventative effect against heart disease by improving what's called "hemodynamic function," the report said. This describes the way that blood is able to be pumped efficiently through the body, said Dr. Eric Brandt, a cardiologist and lipidologist at the Yale School of Medicine's Yale New Haven Hospital, who wasn't involved in the study.

Good hemodynamic function would mean that the heart is able to efficiently pump blood without having to fight against conditions such as high blood pressure.

"Good hemodynamic function translates to a low blood pressure or normal blood pressure states, where the heart is able to pump efficiently and get blood to all the organs," Brandt said. "Bad hemodynamics are either extreme high or low blood pressure states where the heart has to work harder, essentially.

"It seems like tub bathing is similar to exercise in that it increases the heart's work, [but] it does so by relaxing the blood vessels and getting blood pumping to other parts of the body. So it creates this extra temporary work for the heart, but not one that's a negative consequence."

Sudden death associated with hot baths is common in Japan, where the study was conducted, but frequency of bathing wasn't associated with a higher risk of sudden death in this study.

Other factors for consideration

While the study suggests that daily baths could help lower your risk for heart disease, that isn't the only factor to consider.

Brandt isn't convinced that bathing alone is the main reason for the study's findings of lower heart disease risk; it's more likely, he said, that regularly taking a warm or hot bath "can have a temporary physiological change that's similar to exercise," and that other healthy lifestyle factors came into play.

"Our population is so different than the Japanese, and lifestyle especially," Brandt said. "The risk might be different for Americans compared to Japanese in the context where we carry a heavier burden of chronic lifestyle-related illnesses. I would say that among patients where this could apply is that among people up to their 70s, with tub bathing at least there wasn't a signal in the study of cardiovascular harm."

While there's only a link between bathing and a lower risk of heart disease, bathing likely doesn't lead to any kind of cardiovascular harm if done safely, Brandt said.

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Natasha Kanade has helped many achieve their fitness goals – The Statesman

The biggest challenge for any individual to become fit is to understand where to start from. Many people suffer from obesity, PCOS, diabetes and other health issues which are major concerns. Amidst such health issues, Natasha Kanade, a fitness expert is bringing a wave of change with her health and fitness centre, Transform With Natasha. It has helped many people with insane body transformation.

She says, Everyones body reacts differently and therefore my programs are customized according to the requirements of the clients. Laying more emphasis on diet, she believes that the perfect diet exists.

With proper guidance about diet and nutrition, Natasha has given everyone a new meaning on how to live a healthy lifestyle. Many of her clients are praising the health expert for her incredible work. Heres what her clients have to say after following the guidance given by TWN.

Manish Mehta

A doctor by profession, he suffered from Irritable Bowel Syndrome (IBS) and was overweight. Under Natashas guidance and proper diet, he lost 15 kgs in 4 months.

He says, Due to diet, exercise and weight loss, I think my thought process has become completely different. Now I try to see the positive side of everything before coming to any conclusion. I have become very calm and confident and small adversities dont disappoint or even bother me. Thanks to Natasha for her support and great guidance. I am still able to maintain my weight and feel confident and more energetic.

Seetha Narayan

Seetha who has been a corporate employee had a very hectic job with no time to focus on her health. It led to a lot of weight gain. However at TWN, she started her journey with mild cardio and resistance training and 6 months down, she has shed 15 kgs.

Seetha was all praises for Natasha and she said, I am going to lean towards you for any advice and guidance I would require in future as well. You have helped me with a very big lifestyle change this diet for the last 6 months has not only resulted in weight loss but it has helped me to get healthier, gain confidence and slay it! I cant express how much you have been incredibly supportive during this process.

Grusha Mandhyani

A BMM student in Mumbai, Grusha most of the time ate junk food from the college canteen as she stayed away from home. She suddenly started gaining weight until she realized that she has PCOS (Polycystic Ovary Syndrome). It started to take a toll on her health and soon she joined TWN after which she lost 10 kgs in 3 months.

Speaking about how Natasha Kanade changed her life, she said, Months after I went back to my home, my family members were surprised and happy to see my transformation. I can manage my diet even after juggling between shoots, college and personal life which worked for me. Of course, tough times are there but I can maintain my diet. A big thank you to Natasha for bringing a huge change in my life.

If you are someone who is dealing with health and body-weight issues and want to get into perfect shape, Natasha Kanade is the name you can rely on. She has not only brought drastic change among people but also helped them achieve their fitness goals.

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Coconut oil has several health benefits | Read here in detail – Republic World – Republic World

Many healthcare reports haverevealed that coconut oil has numerous health benefits. From treating heart-related diseases to healing life-threatening disease like Alzheimer's, there are numerous health benefits of coconut oil. In times, when people are switching to a healthy lifestyle, coconut oil is reportedly one of the preferred oil for its innumerable health benefits. Check them out.

Also Read |Benefits Of Coconut Water: 7 Health Benefits Of Including Coconut Water In Your Daily Diet

According to a professor from theCornell University Medical School, coconut oil hasmedium-chain triglycerides, which reportedly helps in weight loss. According to the professor's report, eating medium-chain triglycerides also increases the rate of metabolism.A research study published in the National Center for Biotechnology Information Pharmacology believes one ounce of coconut oil per day will help in reducing the waistline, and abdomen fat.

Also Read |Richa Chadha Shuts Down Harvard Professor Who Called Coconut Oil 'Pure Poison'. Here's How She Did It

Reports reveal that coconut oil has Vitamin E, which reportedly helps in moisturizing skin. Dr Cynthia Bailey, a diplomat of theAmerican Board of Dermatology, in a media interview, revealed that there are numerous health benefits of coconut oil, especially to one's skin. According to Bailey, apart fromskin moisturizing, coconut oil alsoprevents acne, eczema andpsoriasis.

Also Read |How To Detox Your Body: Cleanse Your Body In 5 Easy Steps

Reports claim that the medium-chain triglycerides in coconut oil are the 'secondary fuel of the brain'. The intake of medium-chain triglycerides can reportedly be helpful formilder Alzheimer's patient. Researchpublished in the journal Neurobiology of Ageing, believed the intake of MCTs had greatly improved in the memory of the Alzheimer's patients.

Also Read |8 Health Benefits Of Lemon Water: Reasons Why You Should Include Lemon Water In Your Daily Diet

According to reports, Coconut oil ensures the smooth functioning of the body and mind.The rich ingredients of Coconut oil make it an ideal oil for everyone.According to an online portal, thefatty acids and medium-chain fatty acids (MCFAs) in coconut oil make it an anti-oxidant.

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The Pros and Cons of Veganism, According to a Dietitian – Yahoo Lifestyle

If the surplus ofvegan-friendly restaurants, dishes, and meal kits are any indication,veganism has gone mainstream. But dietary changes largeand small should never be taken lightly. Your body, brain, and lifestyle will undergo seismic shifts as you add and remove foods from your diet. It's always best to conduct your own research and consult a doctor or nutritionist before taking the leap.

We tappedTracy Lockwood Beckerman, a registered dietitian and the author ofThe Better Period Food Solution, about the pros and cons of veganism. Before we dive in, keep in mind that a vegan dietisn't for everyone. "People who have a history of disordered eating or a disordered relationship with food are not good candidates for a vegan diet," Beckerman said. "Also, those with food allergies or intolerances, or thosewho are low in nutrients like iron, B12, and zinc, should talk to their doctor before going vegan."

Below, start your research phase by reading up on the pros and cons of veganism, according to Beckerman.

1. Community. Roughly1.6 million adultsin the U.S. follow a vegan diet. "The social aspecteither online or in-personallows people to connectwith one another and share tips, meal ideas, and advice throughout their vegan journey," notes Beckerman.

2. Environment. Many people choose to adopt a vegan dietfor environmental reasons. "Because animal products generate more greenhouse gas emissions than plants, going vegan helps decrease the amount of these harmful substances in the atmosphere," she explains.

3. Water conservation."It takes a substantial amount of water to produce beef, as compared to grains, legumes, fruits, and vegetables," explains Beckerman. "Animal agriculture is a more water-intensive process, so going vegantremendously reduces the amount of water used."

4. Health. Generally speaking, it can't hurt to increase your intake of plant-based proteins like beans, legumes, and tofu while reducing meat consumption. "Cutting back on red meat, in general, has been linked to a bevy of health benefits, like reduced risk of chronic disease, cancer, and cardiovascular illness," she notes.

1. Nutrient restriction. Like any diet, veganism restricts your intake of certain foods. This isn't ideal for someone with a food intolerance, as your nutritional profile may already be limited. Furthermore, someone with aniron or calcium deficiency may struggle to meet their nutritional needs without animal products. "Because veganism requires an all-or-nothing approach, I have hesitations about recommending it to clients," adds Beckerman.

2. Physical health. We currently lack convincing, long-term researchabout the health benefits of veganism. "Of course, it's better for the environment short- and long-term, but the short-term health benefits uncovered in recent research do not speak tothe diet's long-term effects," she explains. "For that reason,I wouldnt recommend following a vegan diet indefinitely."

3. Psychological health.As with any diet, you risk placing too much emphasis on appearance and not enough on health. "The healing benefits of a vegan lifestyle may not be applicable to all," says Beckerman. "Veganism or dieting, in general, can disconnect someone from the health benefits of eating and redirect their attention to body image."

4. Lack of education. "Without proper education and guidance, it may be difficult to get all of the wholesome nutrients found in a non-restrictive diet," she explains. "Because you're excluding the vitamins and minerals found in animal products, like zinc, vitamin B12, iron, calcium, and vitamin D, its important to find equivalent plant-based sources elsewhere."

If you're still on the fence about adopting a vegan diet, you can always test the waters with a few substitutions. "Even if you dont want to follow a 100% vegan lifestyle, you can try more plant-based options and vow to go animal-free on certain days of the week," she suggests. "For example, you can eliminate red meat and supplementthat protein, zinc, and iron with plant-based products, like chickpea pasta or lentils.

Palouse Brand Pardina Lentils ($14)

Banza Chickpea Pasta ($22)

Nut Harvest Lightly Roasted Almonds ($20)

Healthworks White Quinoa ($20)

The Good Bean Organic Chickpeas With Sea Salt ($12)

Explore Cuisine Edamame Spaghetti ($25)

Viva Naturals Organic Chia Seeds ($11)

Next up: The Biggest Food Myths Nutritionists Want You to Forget

This article originally appeared on The Thirty

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