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Library to offer class on wearable health, fitness apps – Shawnee News Star


The Bartlesville Public Library will host a class on Health Apps & Fitness Wearables, presented by Dax McCauley, at 1 p.m. on Thursday, Feb. 20.

Technology has transformed the way people take care of themselves by using mobile devices and accessories such as fitness bands to eat healthy, stay in shape and maintain a healthy lifestyle. There are plenty of wearable technologies and fitness apps to choose from. This class will review the features, functionality, and ease of use of the top 10 options so participants can select the best health apps and tracking devices to complement your health goals.

We hope everyone will join us for this innovative and very informative class, said BPL Literacy Coordinator Karen Kerr-McGraw.

McCauley is an exercise physiologist at Ascension St. John Jane Phillips Wellness Connection. He is a certified personal trainer specializing in strength and conditioning. He also organizes recreational activities and associate wellness programming.

This and all programs presented by the Bartlesville Public Library Literacy Services are funded by grants from the Oklahoma Department of Libraries and the Institute of Museum and Library Services. The program is free and open to the public. For more information, call 918-338-4179.

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Happy Wife, Happy Life! A Positive Life Partner Fosters Strong Mental Health In Old Age – Study Finds

EAST LANSING, Mich. Marriages and long-term relationships are rarely ever smooth sailing 100% of the time. A life-long partnership between two people is very much a journey that will inevitably experience peaks and valleys. That being said, as anyone who has been in such a relationship can attest, life is usually a whole lot more enjoyable when our significant other is in a good mood. Perhaps, then, we shouldnt be all that surprised that a new study finds a positive partner will foster good health in their significant other.

Researchers at Michigan State University have concluded that as an individual grows old with a happy life partner, they will see their risk of developing dementia, cognitive decline, or Alzheimersdisease steadily decline.

We spend a lot of time with our partners, comments William Chopik, assistant professor of psychology and co-author of the study, in a universityrelease. They might encourage us to exercise, eat healthier or remind us to take our medicine. When your partner is optimistic and healthy, it can translate to similar outcomes in your own life. You actually do experience a rosier future by living longer and staving off cognitive illnesses.

Living with a particularly optimistic partner makes it easier to lead a healthier lifestyle. The research team say that happier partners are much more likely to support their significant other in self-improvement initiatives, such as quitting smoking or visiting the gym more regularly.

We found that when you look at the risk factors for what predicts things like Alzheimers disease or dementia, a lot of them are things like living a healthy lifestyle, Chopik adds. Maintaining a healthy weight and physical activity are large predictors. There are some physiological markers as well. It looks like people who are married to optimists tend to score better on all of those metrics.

The study tracked close to 4,500 heterosexual couples, for as long as eight years in some cases. After analyzing the collected data, there was a clear connection between being married to an optimistic person and avoiding dementia or cognitive decline in old age.


Theres a sense where optimists lead by example, and their partners follow their lead, Chopik explains. While theres some research on people being jealous of their partners good qualities or on having bad reactions to someone trying to control you, it is balanced with other research that shows being optimistic is associated with perceiving your relationship in a positive light.

Interestingly, the study also found that when older couples look back on cherished memories spent together, they tend to remember more intimate details than they may have initially recalled. Chopik cited a recent Super Bowl commercial in which an older gentlemen uses a Google Assistant to help him remember specifics about his late wife.

The things he was recollecting were positive things about his partner, Chopik says. There is science behind the Google ad. Part of the types of memories being recalled were positive aspects of their relationship and personalities.

Of course, some people are natural optimists, while the rest of us usually take a more pessimistic approach to the world. However, that doesnt mean all hope is lost for all the pessimists out there.

There are studies that show people have the power to change their personalities, as long as they engage in things that make them change, Chopik concludes. Part of it is wanting to change. There are also intervention programs that suggest you can build up optimism.

The study is published in the International Journal of Behavioral Development.

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Honey Nut Cheerios Now Comes In Heart Shapes – Long Island Weekly News

Limited-edition cereal is a fun and important reminder to live a happy, heart-healthy lifestyle

One of Americas most iconic cereals is getting a new look in time for National Heart Health Month this February.

To help bring the heart health conversation to the forefront in a fun, lighthearted way, limited-edition boxes of Cheerios now contain heart shapes along with the iconic O for the first time.

Honey Nut Cheerios is on a mission to inspire happy hearts, Liz Mascolo, vice president of marketing for Cheerios, said. We want to remind people that living a heart-healthy lifestyle can be joyful, easy and delicious, and Honey Nut Cheerios can help to fuel that journey. We hope the new heart shapes not only put a smile on peoples faces, but inspire them to find new, fun ways to take care of their hearts.

Heart disease is the leading cause of death in the United States, accounting for one in every four deaths annually, according to the Centers for Disease Control and Prevention (CDC). High blood pressure, high blood cholesterol and smoking are key risk factors for heart disease. About half of Americans (47 percent) have at least one of these three risk factors, according to CDC research.

Several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease,including unhealthy diet and physical inactivity. To help inspire Americans to live a heart-healthy lifestyle, Honey Nut Cheerios is also encouraging people to adopt simple behaviors that get them active, such as walking the dog, playing with kids or joining a group fitness class. Eating three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios can help lower cholesterol as part of a heart-healthy diet, according to its parent company General Mills.

The new heart-shaped marketing campaign brings the importance of heart health to the forefront with a new commercial, box design and social campaign. The ad spot, which debuted in December, features the brands iconic Buzz the Bee announcing the limited-edition Cheerios with happy heart shapes and touting the cereals heart-healthy benefits.

The limited-edition, heart shapes have already begun to appear on store shelves in boxes of Honey Nut Cheerios and original yellow-box Cheerios and leading into National Heart Health Month in February.

Additional information provided by General Mills

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Andy Cohen’s Personal Trainer Says Bravo Host Is More ‘Ripped Than Ever’ After He ‘Cut Down on Drinking’ – msnNOW

Provided by People Greg Allen/Invision/AP/Shutterstock Andy CohenAndy Cohens personal trainer is revealing how the Bravo host has achieved his fitter-than-ever-before physique.

The talk show hosts longtime trainer Stanislav Kravchenko shared this week that Cohen has been prioritizing his fitness lately, resulting in a more ripped appearance.

Andy does look [more] ripped than ever before, and Im super happy about this, Kravchenko told Bravo Insider on Wednesday. I will say I didnt dramatically change [the] exercise routine. I think that Andy [prioritizes] his health right now more, and his healthy lifestyle, and he [started] eating cleaner, healthier. He cut down on drinking as well.

Kravchenko said that Cohens success comes down to a combination of eating healthy, [cutting] down on drinking, and being very active in the gym, adding that Cohen got success. He got the body he has now!

The fitness trainer added that since Cohen became a dad to 1-year-old son Benjamin, the Bravo stalwart prioritizes his health way more and he became more focused on the gym.

Kravchenko said that Cohen cancels his workout sessions less frequently than he did before even if that means he has to multitask. The trainer added, while Im working out with him, he can be on his ear pods, having some conversation about his work.

Cohen revealed in November that he decided over the summer to focus on living a more healthy lifestyle.

So, this summer, I had a moment where I was like, I really felt like my suits were getting tight and it was beach season and I was wearing like button-downs to the beach and Im like Im not this guy, Im not doing this.'

I lost 12 pounds and Ive just been really watching what Im eating, Cohen told Today show host Hoda Kotb, saying that he stopped drinking cocktails while hosting Watch What Happens Live in mid-July.

Kravchenko told Bravo Insider that cutting back on alcohol is something he recommends to his clients.

I will say this: my recommendation to each of my clients is to have less alcohol, obviously, he said. Im a fitness and health industry [professional]. But Im not going to tell them to stop drinking right away. Im not demanding on this. I think Andys very smart, and he understands this, how it impacts his health.

Ill suggest to my clients, and this is one of my 2020 goals/resolutions, is to find the balance, Kravchenko added.

Balancing healthy eating with indulgence is something that Cohen previously discussed with The Cut.

Im either being really healthy or just not, Cohen told the outlet in 2017. There are moments in my life where I am trying to lose weight for something, and unless thats happening I try to indulge within reason.

The funny thing is Im usually the most out of shape in the summer. Its ridiculous, but I like to eat hot dogs and hamburgers and ice cream in the summer and I just dont believe in denying myself, he continued. Life is too short and its boring to not enjoy yourself.


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Meghan Markle’s ‘healthy lifestyle’ is rubbing off on Prince Harry; Shows keen interest in cooking – PINKVILLA

Prince Harry and Meghan Markle are leading a healthy lifestyle post their departure from the Royal Family as the 38-year-old's healthy eating habits are rubbing off on the 35-year-old. Read below for more details.

2019 ended on an extremely controversial note for The Royal Family as Prince Harry and Meghan Markle made the staunch decision to step back and lead a "normal life" with their baby boy Archie Harrison Mountbatten-Windsor. "We now plan to balance our time between the United Kingdom and North America, continuing to honour our duty to The Queen, the Commonwealth, and our patronages," The Duke and Duchess of Sussex had written in their joint statement, via an Instagram post.

For now, Harry is getting well adjusted to the West Coast lifestyle as the 38-year-old's healthy habits are rubbing off on him, as per Entertainment Tonight. While fans of Markle know about how health-conscious the Duchess is, her habits are becoming Harry's habits as well! Besides enjoying a healthier plant-based diet of organic foods, the 35-year-old is also taking a keen interest in cooking. This move is a part of the "normal life" that Harry and Meghan are working towards for Archie which includes cooking their own meals.

Talking about how they are also making nature a priority, a source revealed to ET, "Being able to hike with friends, Archie, and their dogs in Canada is a simple pleasure that they love. Their time on Vancouver Island over the holidays helped to confirm that they were making the right decision to step down from royal responsibilities."

Couple goals, indeed!

ALSO READ: Prince Harry, Meghan Markle, Archie to make 1st public appearance with Royal Family since Megxit; DEETS INSIDE

Meanwhile, Harry, Meghan and Archie will return to the UK for the first time in 2020 as they wind up their final round of royal engagements, before kickstarting a new life in North America.

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SocGen invests in life assurance startup that offers cheaper premiums for fitness band wearers – Finextra

Societe Generale has invested EUR1.1 million in a Czech online life assurance startup that offers discounts on premiums in return for a healthy lifestyle.

Clients are rewarded for an active and healthy lifestyle with up to 30% premiums cashback.

Ingrid Bocris, deputy general Manager of Societe Generale Assurances, says: We support the modernisation of life insurance. We are looking for ideas, but also technological maturity and the ability to deliver innovation to the market. Clear insurance with a unique reward for a healthy lifestyle that can be arranged fully online and in a few minutes is unique across Europe and it will inspire the development of the whole sector.

She says the bank retains an option to further increase its stake in the company by the end of 2020.

Mutumutu says the investment will help it to reach a goal of tripling customer numbers within the next 12 months.

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What is Yoga Diet and how does it help in leading healthy lifestyle? – Republic World – Republic World

In the last decade,there have been a number of diet types like Paleo, Keto and Vegan Diets, which have garnered much hype across the globe. The primary reason for such dietsto be blindly followed by individuals is some peoples desire to lose those extra kilos. But the latest diet fad that is currently breaking the internet is Yoga Diet.

Read:Cumin Water: Check Top 3 Health Benefits

As the name suggests, a Yoga diet can only be followed by individuals who indulge in yoga sessions on a regular basis. Yoga not only helps you to stay in shape but it also aids in improving mental health. According to the Yoga practices, people who perform this form of exercise are supposed to eat certain food items only, instead of gorging on junk food.

Read:Shea Butter: List Of Skincare Benefits That Come With Regular Use

There are a lot of myths about yoga diet food items, wherein some believein following a strict dietinclusive of only fruits, while others do not eat it at all. A Yoga Diet plays a significantrole in leading a healthy life. It requires you to do yoga and plan your diet in a certain way. Know all about it here-

If you ever come across a yoga diet expert or a yogic who has been performing yoga asanas over years, they will suggest you to consume chemical-free vegetables. Due to the presence of uric acid in chicken and other animal meats, non-vegetarian food items should be avoided completely when following a yoga diet. Most yoga practitioners believe that consumption of animal protein can lead to deadly diseases like cancers due to animal infections and toxins and hence advise against consuming it.

Read:Breast Cancer Treatment To Be 65% Less Expensive, Says WHO

Sattvic foods are those foods which are not spicy in nature. Sattvic food items are vegan-friendly food items. They are simple foods which basically means purity and harmony i.e they are considered suitable for yoga practitioners. Sattvic food items includemilk products like cheese and butter, along with fresh veggies, fruits, and wholemeal bread.

Performing yoga for minimum twice dailyduring the yogic diet is highly recommended. The results won't be as effective if you switch your yoga sessions. Another important factor to keep in mind is that one should consume food two hours prior and post your yoga sessions only. Otherwise, you might face difficulty in performing yoga asanas and encounter some digestive issues.

In order to switch to a yoga diet, you need to observe a full day fast, one day a week. The fasting day can be chosen according to your own will. There is no hard and fast rule about a specific day on which the fast should be observed. A fast is kept in order to cleanse your body and get rid of all the toxins. Individuals can have fresh fruits and water while keeping such fast. It is advised that only liquid foods should be consumed during this day.

Read:Light Therapy | The Trending Skincare Evolution To Treat Your Acne

Disclaimer: This article does not provide medical advice. In case of health advisory kindly check with your doctor before following this diet as therecould be different results for different individuals.

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Start your Health Journey with Live Well Exercise Clinic – North Shore News

Its been said that a thousand-mile journey begins with one step. Similarly, a journey to a healthier you begins with just one consultation.

There are an endless number of reasons why our health starts to slip away from us as we get older. A demanding career, family commitments, age and injury all these things can impact our ability to adhere to a program focussed on healthy living.

But the good news is that there are people here to help.

Live Well Exercise Clinic is a state-of-the-art exercise facility that provides professional fitness training and healthy lifestyle coaching to members of any age, shape or size. By using exercise as medicine, the expertly trained and educated staff at Live Well coach members on developing healthy habits that lead to sustained lifestyle change and improved quality of life.

Live Well Exercise Clinic in Lynn Valley has been open just over a year now and has already helped dozens of clients on their journey to find their way back to a healthier self.

Take Live Well member Tanja for example. Fed up with the constant guessing game of which diet and which gym would serve her best, Tanja decided to seek professional help to finally find a long-term solution to her health concerns.

Like many others, I have been yo-yo dieting for the majority of my adult life and stuck on the weight loss and weight gain cycle for years. I have tried every diet program and joined just about every gym, says Tanja.

Thats when she found Live Well.

Live Well fosters a friendly and welcoming community, and this motivates me to keep coming to exercise classes. Sessions are structured so that there is a different educational and inspirational component with each visit. Also, if something is not quite working for me, staff is always on hand to answer my questions and help me adjust my own personal program to suit my needs, says Tanja.

I have learned to incorporate (and even enjoy) regular exercise in my life again. Along with gaining more muscle strength and stamina, I also noticed that after a few months of doing the Live Well program I had less knee and joint pain! I feel physically stronger and more confident, and I am enjoying exercising my body and treating it well.

Unlike Tanja, Live Well member Tory had apprehensions about exercising for years due to her fear of injury, anxiety and lack of preparedness but after years of stagnant living she soon found that she couldnt delay her health journey any longer.

I spent years trying to get fit and lose weight, trying all sorts of things but nothing worked until Live Well. My balance was bad, my strength was minimal and I was scared. My whole life Ive taken horrible falls, many with serious injury, says Tory.

Since Ive been with Live Well, I have not fallen at all. The trainers are so amazing, if something doesnt work for you or you feel unwell they find an exercise you can do. Everyone has a different program with exercises just for them. There is no competition, the gym feels more like a sanctuary than a gym.

Some members have found inspiration to seek out and sustain healthier habits together like married Live Well couple Irene and Lloyd.

Lloyd and I both realized we needed to have some structured exercises as we age and we wanted it to be in a safe and supervised environment so that we could maintain and build strength, flexibility and stamina, said Irene.

Lloyd saw an ad for Live Well, looked into it and suggested we go. It has been a very positive and enjoyable experience. The groups are small, the exercises are designed for each individual and we work and advance at our own pace. It isnt a competitive environment and everyone in each session is at a different level.

Whatever the reason for seeking out Live Well, each member is able to find the safe and secure environment that they need to flourish. With just one consultation, the journey to a healthier you begins. Come visit us today and let us show you the path to a lifestyle youll be happy to have.

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RNC holds healthy lifestyle, weight loss search in govt offices – Philippine Information Agency

BAGUIO CITY, Feb. 14 (PIA) -- The Regional Nutrition Committee (RNC) engages government workers in a healthy lifestyle and weight reduction in a search with cash incentives at stake.

The RNC came up with a regional weight management project through healthy weight loss ways such as diet modification, increase on physical activity and education/behavior modification pilot tested last year.

National Nutrition Council Regional Coordinator Rita Papey said the project was borne out of the alarming results of a study on the nutritional assessment of government employees conducted in 2017 which showed that more than 50 percent are either overweight or obese. With this finding, there is a need for a call for government agencies to have a management program, she said.

The projects goal is for employees in the region to become healthy and productive, reduce the prevalence of malnutrition such as obesity and achieve normal weight and for agencies to adopt the program and reduce the occurrence of non-communicable diseases (NCD).

Papey said obesity and overweight are risk factors for NCDs such as diabetes, hypertension, cardiovascular diseases, cancer that affect a persons productivity and quality of life. Globally and nationally, NCDs are the leading causes of morbidity and mortality of which 30 percent are generally related to heart disease.

The search duration is from March to June 2020.

For the agency category, to be awarded will be agencies with the best healthy lifestyle program and highest percent reduction on identified indicators.

The agency must have an action plan and have conducted baseline and endline nutrition assessment of employees.

For the individual/employee category, employee/s with improved nutritional status from underweight to normal, highest reduction in waist circumference and with the highest reduction in weight will be recognized.

Moreover, there is a suggested government menu developed by the Food and Nutrition Research Institute called Pinggang Pinoy as guide for agencies in the procurement of food during conduct of seminars, workshops or meetings.

Papey said the Pinggang Pinoy or the food plate model was adopted by the sectoral committee of the Regional Development Council on Social Development. The model menu contains 50 percent fruit and vegetables, 33 percent rice and 17 percent protein. (JDP/SCA-PIA-CAR)

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Healthy is the New Sexy Heres 5 of the Top Wellness Trends for 2020 – Chiang Rai Times

Healthy is new sexy and this year people are paying even more attention to their health and wellness than ever before. And what exactly have become the trends in self-care this year? Lets see.

Non-invasive methods of aesthetic cosmetology is an alternative to surgical intervention.

Cryolipolysis for those who cant reach the desired shape with a diet and a healthy lifestyle, ultrasound for dermatological issues and aging such as hyperpigmentation, blackheads, scars, wrinkles. Fillers, laser, injections, and the list goes on.

The International Society of Aesthetic Plastic Surgery (ISAPS) reports that non-invasive treatment increased by 10.4% while the popularity of operations decreased.

According to, the most demanded procedures are:

And top countries for non-invasive procedures are the USA, Brazil, Mexico, Germany, India, Italy, and Turkey.

Consequently people dont think about preventive medicine as an unnecessary loss of time anymore. Modern humans strive to achieve a lot. And they realize how health is important in their way to success and happiness. Thus, the demand for preventive medical examinations called check-ups continues to rise in 2020.

There are lots of programs for different patients needs basic check-ups, cancer, neurological, cardiac, gastric screening, female, male, pediatric, etc. The choice depends on the age, gender, heredity, medical history, specific complaints, and symptoms if any.

Advanced Medtech solutions make it possible to undergo exams in advanced hospitals in just one day. The fastest check-up takes only 3 hours.

Some hospitals such as Kyung Hee Medical Center (Seoul, South Korea) offer a smart check-up. The hospital system with AI determines the type of screening package right for the person based on his/her age, sex, and personal features.

According to Bookimed, an international platform to match the hospital and arrange treatment abroad, the top affordable destinations for check-ups are Thailand, South Korea, Greece, Turkey, India, the UAE.

Retreats are the programs aimed to escape from everyday life to devote all time to work on oneself. The origin of retreats is found in most world religions. In a modern context, a retreat is an opportunity to free yourself from tension, relieve stress, reboot thinking and go beyond its current limits. Even more the number of people who care about their health and state of mind and want to find peace with retreats is increasing worldwide.

Above all the essence of retreats is in a total change of ordinary scenery a healthy daily routine, healthy meals, restoring physical activity, practices. A cardinal change in exercise, nutrition, and the environment with a lack of time for idle thoughts and Internet surfing makes it possible to see your self and to change it as much as possible.

Today there are lots of retreat programs so anyone can find the appropriate one. They can last from several days to several years, and they can be both individual and collective, general or dedicated to specific practices, located not far away from home or in remote places in the mountains.

The American magazine Harpers Bazaar states that most popular retreat destinations in 2020 are Indonesia, Mexico, Himalayas, Colombia, Morocco, Spain, Italy, Costa Rica and also Thailand.

Even more wellness and spa tours are more popular than ever as poor ecology, stress, and overload affect peoples mental and physical health.

Tours for wellness are suitable for people of different ages. Programs also include SPA procedures, thalassotherapy, Ayurvedic sessions, bathing in thermal springs, various types of massages. Their primary purpose is to give a customer all conditions for relaxing, gaining strength, distracting from the monotony, and enjoying nature.

TripAdvisor names Indonesia, India, the USA, Australia, Thailand, Costa Rica, Switzerland, Maldives, and Spain as the most blissful destinations for wellness travel.

You are what you eat this old veritas is coming back with new approaches. One of them is detox.

Detox programs involve a special diet aimed at removing toxins from the body and reducing weight. The doctor assesses the degree of toxin contamination; bioenergy examination; measuring the ratio of fat; bone and muscle tissue; consulted with a nutritionist; and following treatment with yoga and massages.

A vacation in a detox center is also an opportunity to get rid of the accumulated stress and extra centimeters. Also to erase tension from the face, add vitality, lightness, and gain inspiration for a new lifestyle. Some centers focus on losing weight, others coping with chronic diseases of the liver, stomach, intestines, skin, and allergic diseases. People with chronic illnesses should consult a doctor first.

According to Forbes magazine, the best places for detoxing can be found in Costa Rica, Canada, Israel, Mexico, Italy, India and also Thailand

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